LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 (26 oz) chicken breasts, on th...
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  • 1 teaspoon seasoning salt (such...
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  • 1/2 tsp olive oil
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium butternut squash
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  • 3 large sweet potatoes
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  • 3 large carrots
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  • 1 large red onion
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  • 3 stokes of celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup quinoa (organic is best)
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  • 1 onion, sliced thin
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  • 2 carrots, skinned and sliced in...
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  • 2 russet potatoes, peeled and cubed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon extra virgin coconu...
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  • 1 shallot, peeled and finely minced
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  • 2 poblano peppers, seeded and sl...
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  • 2 medium sweet potatoes or garne...
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 onion, chopped
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  • 1 tablespoon grated fresh ginger
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  • Salt and pepper
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  • 2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium sweet potato, cubed int...
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  • 3 tablespoons cooking oil
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  • 1/2 medium onion, sliced thin
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  • 4 cloves garlic, minced
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 1 Tablespoon oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 Tablespoon ginger, minced
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  • 1 teaspoon ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 3 carrots, coarsely chopped
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  • 3 celery ribs, coarsely chopped
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  • 2 onions, coarsely chopped
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  • 1 whole chicken (about 3 1/2 pou...
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  • 1 head garlic, halved crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • a drizzle of canola or olive oil
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  • 1-2 mild or hot Italian sausages
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 medium sweet potato, peeled an...
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  • 1 19 oz. (540 mL) can black bean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 TBSP Extra Virgin Olive Oil
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  • 1 Onion, Sliced
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  • 4 Garlic Gloves Diced
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  • 1 sweet potato Scrubbed Clean An...
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  • 3-4 Large Boneless Skinless Chic...
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 2 medium yellow onions, diced (3...
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  • 4 celery ribs, diced (1 cup)
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon cayenne
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 1 1/2 cups cubed peeled sweet po...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound(s) skinless, boneless...
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  • 3 small (OR 2 medium) sweet pota...
  • 1 large onion chopped
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  • 1 can(s) (29 oz.) salsa-style di...
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  • 1 can(s) (14.5 oz.) fat-free chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) vegetable oil ch...
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  • 2 medium yellow onions coarsely...
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  • 3 med. garlic cloves
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  • 1-1/2 teaspoon(s) ground coriander
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  • 1 teaspoon(s) ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1 large onion, sliced and loosel...
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, crushed and cho...
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  • 2 large sweet potatoes, peeled a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons cooking oil
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  • 1 zucchini , quartered lengthwis...
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  • 1 sweet potato , peeled and cut...
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  • 1 3/4 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup peanut butter
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  • salt and black pepper
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  • 2 small jalapeno peppers, seeded...
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  • 2 cups cooked chicken, chopped
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  • 1 medium sweet potato (cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 2 medium sweet potatoes, peeled,...
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  • 1 large onion, chopped (1 cup)
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  • 2 cans (14.5 oz each) diced toma...
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  • 1 3/4 cups Progresso® chicken br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons cumin
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  • 1 roasted red pepper
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  • 1/2 tablespoon ginger , chopped
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  • 1 cup onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup red bell pepper , diced
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  • 2 cups cooked chicken breasts, c...
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  • 2 (15 ounce) cans low-fat low-so...
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  • 1 jalapeno pepper, seeded and mi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 15 button mushrooms , washed, an...
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  • 1 1/2 ounces fresh basil , chopped
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  • 4 chicken breasts , cut into bit...
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  • 3 (32 ounce) boxes chicken broth
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  • 3/4 lb farfalle pasta
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 medium jalapeno pepper (seed...
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  • 1 medium garlic clove (minced)
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  • 1/4 teaspoon ground cumin
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  • 1/4 cup onion (chopped)
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  • vegetable oil cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all