LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 1/2 tsp cumin
    -
    +
  • 1 tsp Chili Powder
    -
    +
  • 1/2 tsp Garlic Powder
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 12-ounce jar salsa verde
    -
    +
  • 3 cups cooked chicken pieces (1...
    -
    +
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1 teaspoon ground cumin (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups Swanson 33% less sodium c...
    -
    +
  • 8 ounce can tomato sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced chicken, white or d...
    -
    +
  • 1 large onion, diced (about 2 cups)
    -
    +
  • 4 celery stalks, diced (about 2...
    -
    +
  • 2 large bell pepper, diced (abou...
    -
    +
  • 1 carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1/2 cup onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups low sodium fat-free chick...
    -
    +
  • 8 oz can tomato sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
    -
    +
  • 2 (15 oz) cans black beans, rins...
    -
    +
  • 3 1/2 cups low sodium chicken broth
    -
    +
  • 2 (10 oz) cans Rotel tomatoes wi...
    -
    +
  • 4 oz can diced green chiles
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups peeled cubed winter squash
    -
    +
  • 1 medium red onion, halved then...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Sea salt
    -
    +
  • ½ teaspoon turmeric
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable oil, for...
    -
    +
  • 1 onion, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 jalapeño chili, seeded and minced
    -
    +
  • 6 cups chicken stock
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 3 pounds chicken thighs and legs...
    -
    +
  • 1 large white or yellow onion, c...
    -
    +
  • 1 pound russet potatoes, peeled...
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • Salt
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 5 medium tomatoes
    -
    +
  • 5 cloves of garlic
    -
    +
  • 1 small red onion
    -
    +
  • 1 cup chicken soup stock
    -
    +
  • 1 cup whole milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • 1 rotisserie chicken, about 4 cu...
    -
    +
  • 32 ounces reduced sodium chicken...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 5-6 cloves garlic, chopped
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 rotisserie chicken (de-boned a...
    -
    +
  • 1 (15 ounce) can whole peeled to...
    -
    +
  • 1 (10 ounce) can enchilada sauce
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 (4 ounce) can chopped green ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Garlic, minced – 4 cloves
    -
    +
  • Onion, diced – 1
    -
    +
  • Carrots, sliced thinly – ½ lb.
    -
    +
  • Green cabbage, sliced – ½ head
    -
    +
  • Green chilies, chopped – 4 oz. can
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp olive oil
    -
    +
  • 3/4 cup chopped scallions
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 medium chopped tomato
    -
    +
  • 1/4 cup plus 2 tbsp fresh cilant...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tbs oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 2 clove garlic , chopped
    -
    +
  • 4 x jalapeno peppers , chopped
    -
    +
  • 1 tbs chili powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried anasazi beans (somew...
    -
    +
  • 1 cup dried posole
    -
    +
  • 1 bulb garlic, cut in half, not...
    -
    +
  • 2 x onions, peeled and roughly c...
    -
    +
  • 10 x tomatillos, husked, rinsed...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 (15.5-ounce) can navy beans, r...
    -
    +
  • 1 (14.5-ounce) can no-salt-added...
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 1 chipotle chile, canned in adob...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin coconu...
    -
    +
  • 1 shallot, peeled and finely minced
    -
    +
  • 2 poblano peppers, seeded and sl...
    -
    +
  • 2 medium sweet potatoes or garne...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
    -
    +
  • 4 skinned and boned chicken brea...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 carrots, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbsp extra virgin olive oil
    -
    +
  • 1 medium onion finely chopped
    -
    +
  • 2 14.5oz cans chicken broth
    -
    +
  • 1 28oz can mild green enchilada...
    -
    +
  • ½ tsp cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely diced
    -
    +
  • 1 jalapeno, minced
    -
    +
  • 3 fresh cloves garlic, minced
    -
    +
  • 10 oz bag baby spinach leaves, c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 carrots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • about 2 cups chicken stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups fat-free, less-sodium...
    -
    +
  • 1 cup canned chopped green chile...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup fat-free sour cream
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
    -
    +
  • 2 x green onions, chopped
    -
    +
  • 4 x cloves garlic, minced
    -
    +
  • 8 cup chicken broth
    -
    +
  • 3 x tomatoes, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all