LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 5 medium tomatoes
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  • 5 cloves of garlic
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  • 1 small red onion
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  • 1 cup chicken soup stock
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  • 1 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup white onion
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  • 4 cloves garlic
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  • Two 15-ounce cans diced tomatoes
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  • One 8-ounce can Mexicorn (a blen...
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
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  • 4 skinned and boned chicken brea...
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  • 1 large onion, chopped
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  • 3 carrots, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tablespoon olive oil
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  • 1 small yellow onion, diced
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  • 2 green onions, chopped
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  • 1/2 cup carrot, diced
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  • 2 precooked chicken breasts, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 jalapeno, minced
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  • 3 fresh cloves garlic, minced
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  • 10 oz bag baby spinach leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 + 1/2 - 2 pounds chicken breas...
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  • 2 cans (14 ounce) low-sodium chi...
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  • 1 can (14 ounce) diced tomatoes
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  • 1 can (4 ounce) green chiles
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  • 1 + 1/2 cups corn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp. olive oil
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  • 3 cups finely chopped onion, div...
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  • 4 cloves garlic
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  • 2 small bay leaves
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp Olive Oil
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  • 1 tbsp butter
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  • 1 x red bell pepper, seeded and...
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  • 1 x poblano pepper, seeded and d...
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  • 1/2 cup sweet yellow onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tbsp Olive Oil
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  • 1 tbsp Butter
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  • 1 x red bell pepper, seeded and...
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  • 1 x poblano pepper, seeded and d...
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  • 1/2 cup sweet yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp butter
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    +
  • 1 x red bell pepper, seeded and...
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  • 1 x poblano pepper, seeded and d...
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    +
  • 1/2 cup sweet yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups Swanson® chicken Brot...
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  • 10 (6-inch) corn tortillas, cut...
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  • 2 cups prepared enchilada sauce
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  • 1 teaspoon cumin
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  • 2 cups cubed, cooked chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tbsp olive oil
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  • 6 corn tortillas (5" diameter),...
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  • 1/2 onion, chopped
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  • 3 cloves garlic, minced
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  • 4 cups fat-free reduced-sodium c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup milk
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1 cup shredded Cheddar cheese (a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tbsp olive oil
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    +
  • 6 corn tortillas (5" diameter),...
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  • 1/2 onion, chopped
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  • 3 cloves garlic, minced
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  • 4 cups fat-free reduced-sodium c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup butter, cut into 1/2-inc...
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  • 4 skinned and boned chicken breasts
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 cups buttermilk, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 can (151/4 oz) whole-kernel co...
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  • 1/3 cup plain dry bread crumbs
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  • 1/2 cup finely chopped scallions
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  • 1 can (143/4 oz) creamed corn
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  • 2 cups frozen baby lima beans, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 teaspoon whole coriander
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  • 1/4 teaspoon whole cumin
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  • 1/4 teaspoon whole fennel
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  • 1/2 teaspoon whole black pepper
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  • Seeds from three cardamom pods
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 whole boneless, skinless chick...
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  • Seasoned salt, salt, pepper
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  • 1 14 oz can chicken broth
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  • 2 large onions, peeled and chopped
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  • 2 cans white corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 (6-inch) corn tortilla
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • 1 (4-ounce) skinned, boned chick...
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  • 2 tablespoons all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 (14 1/2-ounce) cans chicken broth
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  • 1 (14 1/2-ounce) can Cajun-style...
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  • 3 tablespoons fresh lemon juice
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  • 3 garlic cloves, pressed
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  • 2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 t. olive oil
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  • 1 large onion, chopped
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  • 1½ t. ground cumin
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  • 1 pound carrots, peeled and sliced
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  • ½ pound all-purpose or russet po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked turkey or chicken
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  • 1 onion chopped
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  • 1 red bell pepper chopped
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  • 2 cloves garlic chopped
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  • 1 tsp cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp. butter
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  • 1 small onion, chopped
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  • 4.5 oz. green chilies, diced, di...
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  • 3 oz. cream cheese, softened
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  • 24 oz. canned chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • one large bunch of leeks (about 5)
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  • organic milk (enough to get the...
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  • 5-7 potatoes (yukon gold or others)
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  • 2 boxes organic chicken soup broth
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  • 3-4 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all