LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon butter or margarine
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  • 4 skinned and boned chicken brea...
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  • 1 large onion, chopped
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  • 3 carrots, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 6 cups fat-free, less-sodium chi...
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  • 1/4 cup uncooked white rice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups cooked and cubed chicken
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  • 1 can great northern beans, drained
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  • 1 cup salsa (you chose how hot o...
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  • 1 can chicken broth
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 celery ribs , chopped
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  • 4 cups chicken broth
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 garlic cloves , minced
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  • salt , if needed, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 cup dried great northern beans...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, finely chopped
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  • 2 teaspoons dried oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 cup chopped red bell pepper
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1 3/4 cups Progresso® chicken br...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup cheddar cheese , shredded...
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  • 2 (15 ounce) cans great northern...
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  • 1 (4 1/2 ounce) can green chilie...
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  • 1 teaspoon pepper
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  • 1 teaspoon oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 (4 1/2 ounce) can chopped gree...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon chicken bouillon gr...
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  • 2 (14 ounce) cans low sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon ground cumin
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  • 4 cups water
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  • 1 1/2 cups diced onions
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  • 1/4 cup red bell pepper
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  • 2 (15 ounce) cans great northern...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package mild taco seasoning
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  • 1/2 cup real butter
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  • salt and pepper
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  • 2 tablespoons cumin
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup white corn , thawed if frozen
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  • 1/2 teaspoon cayenne powder
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  • 2 (15 ounce) cans great northern...
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  • 1 teaspoon ground cumin
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  • 1 1/2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 10 ounces Rotel tomatoes (Mild)
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  • 20 ounces cream of chicken soup
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  • 4 chicken breasts (Cooked and de...
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  • 1 cup celery (chopped)
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  • 1 small onion (chopped)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 32 ounces great northern beans ,...
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  • 1 cup water
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  • 1/2 cup sour cream , if desired...
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  • 1 tablespoon olive oil or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all