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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed and cu...
  • 1 medium yellow onion, roughly chopped
  • 1 Tbsp unsalted butter
  • 3 cups low-sodium chicken stock
  • 1 tsp kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 boneless skinless chicken breast (a...
  • 1 cup of long-grain white rice
  • 3 qts (12 cups) chicken stock
  • 4 or 5 dried wood ear mushrooms, reco...
  • 2 Tbsps canola or other neutral oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 Acorn squash, baked and mashed
  • 1 tbs Olive Oil
  • 1 white onion, minced
  • 4 cloves garlic, minced
  • 4 cups broth (chicken or veggie)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 onions (1 lb. total), peeled and ch...
  • 1 cup chopped celery
  • 2 Tbsps butter or margerine
  • 1/4 cup tomato paste
  • 3 Tbsps curry powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbs. olive oil
  • 1 onion chopped
  • 2 leeks, white and an inch of light g...
  • 3 ribs celery, chopped
  • 2 tbs. dried thyme, or 4 tbs. fresh t...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup chopped onion
  • 3 cloves garlic, minced
  • 2 stalks celery, chopped
  • 2 Tbsps olive oil
  • 1 Tbsp crab boil seasoning (recommend...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 C roasted butternut squash
  • 3 C low sodium chicken broth
  • 1/4 C whole milk
  • 1/2 tsp ground cumin
  • pinch freshly ground nutmeg
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/3 cup diced salt pork
  • 2 Tbsps butter or margarine
  • 1/4 cup white cornmeal
  • 2 celery ribs, diced
  • 1 medium onion, diced
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 lbs chicken wings
  • 4 qts plus 3 Tbsps water
  • One 2-inch piece of ginger, thickly s...
  • 3 scallions, white parts only, lightl...
  • 3 Tbsps Asian fish sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 4 cup Yukon Gold or Idaho potatoes, u...
  • 1/2 lb smoked bacon or turkey bacon,...
  • 1 large sweet onion, diced
  • 2 x cloves garlic, minced
  • 2 cup celery, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 2 1/2- to 3-lb Dungeness crab, live...
  • A scant 1/2 cup unbleached all- purpo...
  • 1/2 cup unsalted butter
  • 1 qtlow-sodium chicken stock
  • 1 cup diced white onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 onion (about 1/2 lb.), peeled and c...
  • 2 cloves garlic, peeled and minced
  • 3 cups fat-skimmed chicken broth
  • 1 cup dry white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 tsp ground white pepper
  • 1/4 cup all-purpose flour
  • 1/4 tsp dried thyme
  • 4 green onions, chopped
  • 2 cups chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 Scallions
  • 1/4 oz. Fresh Cilantro Leaves
  • 1/4 Clove Garlic
  • 1 Tsp. Lemon Juice
  • 1 Tsp. Orange Juice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 42 oz chicken stock or low sodium chi...
  • 1/4 tsp salt (I go very light on the...
  • dash white pepper
  • 10 oz box frozen whole kernel corn
  • 8 oz chunk style imitation crab meat...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 4 limes, zested and juiced
  • 3 cup fresh corn (cut from about 6 cobs)
  • 1/2 chipotle chile in adobo sauce, se...
  • 4 cups reduced-sodium fat-free chicke...
  • 1/2 tsp salt, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 gal water
  • 2 cups chopped leek (about 3 leeks)
  • 1 1/2 cups thinly sliced peeled fresh...
  • 1 1/2 cups chopped celery
  • 3 Tbsps Thai fish sauce (such as Thre...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 cups chicken stock or prepared broth
  • 1 tsp. peeled and minced fresh ginger
  • 1/2 lb. asparagus spears, trimmed and...
  • 1 egg, well beaten
  • 1 Tbs. cornstarch mixed with 2 Tbs. w...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cup sour cream
  • 1 cup fresh tomatoes, peeled, seeded...
  • 4 green anaheims
  • 1 1/2 qts chicken stock
  • 1/2 cup chopped green onions
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb large shrimp
  • 1 lb sliced okra
  • 1 green bell pepper, chopped
  • 1 yellow onion, chopped
  • 2 large tomato, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 ½ tbsp cornstarch
  • 1 lb crabmeat with the shell and cart...
  • 1 medium onion, chopped
  • 1/2 tbsp chicken stock cube, crumbled
  • 1 cup water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/2 cups fresh corn kernels (cut fr...
  • 4 cups low-salt chicken broth
  • 1 cup (or more) water
  • 1 small bunch fresh cilantro, stems c...
  • 1/2 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 Tbs. unsalted butter
  • 1 Tbs. canola or grapeseed oil
  • 3 large shallots, minced
  • 5 cups fish or chicken stock
  • 2 cups heavy cream
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
  • 1 lb boneless skinless chicken thighs...
  • 1/2 lb andouille sausage , cut into b...
  • 1/2 lb kielbasa , cut into bite-size...
  • 1/2 lb veal stew meat
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet potato or yam (3/4 lb.)
  • 1 can (13 1/2 oz.) coconut milk
  • 1 Tbsp olive oil
  • 1 cup diced onion
  • 1 Tbsp minced garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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