• 19 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • sea salt and black pepper
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1-2 medium-hot red chiles, desee...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, chopped fine
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  • 2 teaspoons fresh ginger, choppe...
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  • 3/4 teaspoon turmeric
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.5 pounds mussels
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  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon olive oil
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon coconut oil
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  • 1 organic yellow onion, chopped
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    +
  • 3 carrots, grated
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  • 2 celery stalks, chopped
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  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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    +
  • 1 yellow onion, chopped
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    +
  • 2 ribs celery, diced
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  • 1 medium carrot, peeled and diced
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  • 1 red jalapeno, seeded and diced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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    +
  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • One 3-pound chicken, neck reserved
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    +
  • 3 1/2 quarts water
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    +
  • 2 medium onions—1 unpeeled and q...
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    +
  • 4 carrots—2 coarsely chopped, 2...
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    +
  • 4 celery ribs—2 coarsely chopped...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 + 1/2 cups Wild Rice or Brown...
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  • 1 cup Carrots, sliced in thin ro...
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    +
  • 2 stalks Celery, diced
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    +
  • 1 large Yellow Onion, diced
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    +
  • 2 teaspoons Thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups cubed & peeled butternut...
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  • 4-6 cups chicken or vegetable broth
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    +
  • 2 cups cubed & peeled sweet pota...
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    +
  • 2 cups sliced leek (about 2 medium)
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    +
  • 1/2 cup canned coconut milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp Vegetable Oil
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    +
  • 2 medium yellow onions,peeled an...
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    +
  • 2 x cloves garlic,peeled and cho...
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    +
  • 1 bunch scallions/spring onions,...
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    +
  • 2 lb pumpkin flesh, peeled and c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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    +
  • 1 small bunch fresh cilantro
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    +
  • 2 black or 4 green cardamom pods...
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    +
  • 2 cassia leaves, broken into bits
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    +
  • 6 cups water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 litres chicken or vegetable st...
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    +
  • olive oil
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    +
  • 2 x 400ml tins coconut milk
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    +
  • 1 large thumb sized piece of fre...
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    +
  • a small bunch of fresh coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons hot Madras curry...
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    +
  • 1 cup lite coconut milk
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 large yellow onion diced
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tb. butter
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 cup celery, chopped
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    +
  • 2 x carrots, chopped
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    +
  • 2 x apples, peeled and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large yellow onion, diced
    -
    +
  • 12 ounces chicken breast tenders...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup “lite” coconut milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pinch of red pepper flakes
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium yellow onion
    -
    +
  • 1/2 Tbsp (2-3 cloves) minced garlic
    -
    +
  • 1 inch fresh ginger
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    +
  • 1 tsp ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon flour
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    +
  • 2 teaspoons garam masala
    -
    +
  • 1 teaspoon curry powder (your ch...
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    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper, fresh...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 jalapeno, seeded and chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 large onion, chopped (about...
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    +
  • 1 tablespoon coconut oil
    -
    +
  • 1 cup fresh green beans, cut int...
    -
    +
  • 1 cup lite coconut milk
    -
    +
  • 1 to 2 tablespoons curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons cooking oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp light olive oil
    -
    +
  • 150 g (5 oz) chopped onion
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    +
  • 1 clove garlic, crushed
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    +
  • 1 chicken breast fillet cut into...
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    +
  • 100 g (4 oz) broccoli
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 guajillo or other mild, fruity...
    -
    +
  • 1 onion, unpeeled, cut in half
    -
    +
  • 5 garlic cloves, unpeeled
    -
    +
  • 2 teaspoons achiote seeds ground...
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    +
  • achiote paste, made by simmering...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 bone-in chicken breasts, skinned
    -
    +
  • 3 bone-in chicken thighs, skinned
    -
    +
  • 1 tablespoon salt-free Caribbean...
    -
    +
  • 4 teaspoons vegetable oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1 stalk lemongrass
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 2 stalks celery , chopped (1/2 cup)
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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