• 19 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • sea salt and black pepper
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1-2 medium-hot red chiles, desee...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1 garlic, finely chopped
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  • 2 stalks lemongrass, very finely...
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  • 2" piece of fresh ginger, grated
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, chopped fine
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  • 2 teaspoons fresh ginger, choppe...
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  • 3/4 teaspoon turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
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  • 1 can (14 oz.) reduced-sodium ch...
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  • 6 quarter-size slices fresh ginger
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  • 1 stalk fresh lemongrass, cut in...
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  • 1 pound boned, skinned chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 yellow onion, chopped
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  • 2 ribs celery, diced
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  • 1 medium carrot, peeled and diced
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  • 1 red jalapeno, seeded and diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon coconut oil
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  • 1 organic yellow onion, chopped
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  • 3 carrots, grated
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  • 2 celery stalks, chopped
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  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a small bunch coriander , roughl...
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  • 500.0ml chicken or veg stock
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  • 16 cherry tomatoes , halved
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  • 400.0ml tin coconut milk
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  • 200.0g raw peeled prawns , from...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 sweet onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pinch of red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter or...
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  • 3 pounds asparagus (after trimmi...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1.5 cups coconut milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp butter
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    +
  • 1 large onion, chopped
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    +
  • 1 or 2 large garlic cloves, minced
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    +
  • 2 cups strong chicken or vegetab...
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  • 2 (14 oz) cans pumpkin puree
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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    +
  • 1 1/2 medium onions, finely slic...
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    +
  • 1-inch piece of fresh ginger, pe...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 hard-boiled eggs
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  • 2 small cucumbers
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    +
  • 3 tbsp olive oil
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    +
  • 1 cup chicken or vegetable broth
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    +
  • 1 tbsp fresh dill, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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    +
  • 4 cloves garlic
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    +
  • 4 small shallots
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    +
  • 1 tablespoon fresh grated ginger...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp Vegetable Oil
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    +
  • 2 medium yellow onions,peeled an...
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    +
  • 2 x cloves garlic,peeled and cho...
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    +
  • 1 bunch scallions/spring onions,...
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    +
  • 2 lb pumpkin flesh, peeled and c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 medium onion, diced
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    +
  • 2 medium leeks, chopped
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    +
  • 2 parsnips, peeled, cored, and c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 litres chicken or vegetable st...
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    +
  • olive oil
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    +
  • 2 x 400ml tins coconut milk
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    +
  • 1 large thumb sized piece of fre...
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    +
  • a small bunch of fresh coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chicken or veggie broth
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    +
  • Can diced tomatoes
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    +
  • 1 cup lentils (green or brown, r...
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    +
  • 2 carrots
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    +
  • 2 celeries
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One 3-pound chicken, neck reserved
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    +
  • 3 1/2 quarts water
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    +
  • 2 medium onions—1 unpeeled and q...
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    +
  • 4 carrots—2 coarsely chopped, 2...
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    +
  • 4 celery ribs—2 coarsely chopped...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 + 1/2 cups Wild Rice or Brown...
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  • 1 cup Carrots, sliced in thin ro...
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    +
  • 2 stalks Celery, diced
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    +
  • 1 large Yellow Onion, diced
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    +
  • 2 teaspoons Thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, split...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans (19 oz each) ready-to-ser...
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    +
  • 16 oz firm, calcium-fortified to...
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    +
  • 1 can (14 oz) light coconut milk
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    +
  • 1 finely grated zest and juice o...
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    +
  • 1 teaspoon Thai chili paste with...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 13 Ingredients
  • Olive Oil
    -
    +
  • 1/2 of a medium yellow onion, sl...
    -
    +
  • 2 1/2 cups chicken broth
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    +
  • 14 ounces unsweetened coconut milk
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    +
  • 1 1/2 teaspoon curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 sweet potato
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    +
  • 4 carrots, chopped
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    +
  • 1 Tbsp vegetable oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium yellow onion
    -
    +
  • 1/2 Tbsp (2-3 cloves) minced garlic
    -
    +
  • 1 inch fresh ginger
    -
    +
  • 1 tsp ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 1 medium onion, chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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