Soups Coconut Lentil Recipes

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Spicy Red Lentil Coconut Soup With Shrimp Dumplings

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Food & Wine
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Cook time: 1 hr 14 mins

24 Ingredients
2 tsps fennel seeds
2 tsps cumin seeds
2 tsps coriander seeds
1/4 cup peanut oil
3 medium carrots, coarsely shredded
2 medium red onions, halved lengthwis...
1 medium leek, white and tender green...
4 garlic cloves, minced
2 tsps minced fresh ginger
1 small fresh red chile, seeded and m...
5 cups water
2 3/4 cups unsweetened coconut milk
6 kaffir lime leaves or six 1-inch st...
3/4 cup red lentils
Salt and freshly ground pepper
2 small garlic cloves, smashed
1/4 cup cilantro leaves
1/4 cup mint leaves
1 lb large shrimp, shelled and deveined
1 Tbsp cornstarch
1 Tbsp plus 2 tsps Asian fish sauce,...
1/2 tsp Asian sesame oil
1/4 cup fresh lime juice
1/2 cup finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Green Lentil Soup With Coconut Milk And Warm Spices

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Orangette
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Cook time: 1 hr 5 mins

14 Ingredients
6 tbsp unsalted butter, divided
1 large yellow onion, finely chopped
2 large garlic cloves, minced or pressed
1 tsp fresh thyme leaves
1 1/2 tsp turmeric
6 cup vegetable stock, preferably fro...
1 1/2 cup French green lentils, picke...
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground cloves
A pinch of nutmeg
A few grinds black pepper
1 1/4 cup coconut milk
1/4 tsp fine sea salt, plus more to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
Yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roast Butternut Squash, Coconut & Chilli Soup

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Eat Like a Girl
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Cook time: 30 mins

4 Ingredients
800 ml Vegetable Stock
100 g Red Split lentils
500 g squash
2 x chillies

Nutrition by Foodily 75% match
Calories per gram: 0.3
Total fat: Low
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Spiced Coconut Lentil Soup Recipe

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Food Republic
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Cook time: 1 hr

15 Ingredients
1/2 large red onion, finely chopped
1/2 red chili
thumbsize piece ginger, peeled
1 clove garlic
1 cup red lentils
1 10-oz can coconut milk
3 cups filtered water
1 scant tsp vegan vegetable bouillon
1 tsp ground coriander
1 tsp paprika
1 tsp cumin
pink Himalayan salt
black pepper
1 lime, juiced
1 heaping tsp coconut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Coconut Lentils

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Healthy Tasty Cheap
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Cook time: 1 hr

16 Ingredients
1/4 cup coconut oil
Arvinda’s curry (or your choice of cu...
2 cloves minced garlic
2 tbsp minced ginger
1 large onion, chopped
1 cup of lentils
1 box vegetable stock
1 can crushed tomatoes
1/4 cup almond milk
1/4 cup organic ketchup (learnt this...
2 yams
2 celery stalks
2 zucchini (yellow and green)
red bell pepper
half a head of cauliflower
salt to taste
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Roast Butternut Squash, Coconut & Chilli Soup

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Eat Like a Girl
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Cook time: 30 mins

9 Ingredients
800 ml chicken stock or vegetable stock
100 gm Red Split lentils
500 gm squash/pumpkin
3 tbsp fresh coriander, chopped
2 inches long Chunk ginger, grated or...
2 x green finger chillies, finely cho...
2 cloves garlic, finely chopped
200 ml coconut Milk
4 or 1 x shallots or onion, finely ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai Red Curry Coconut Soup With Vegetables

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Running With Tweezers
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11 Ingredients
2 tsp. vegetable or canola oil
2 heaping tbsp. red curry paste
4 cups vegetable stock
2 cups (1 15. oz can) coconut cream
1 lime, halved
1 cup red lentils, rinsed and dried
10 large button mushrooms, sliced
1 can baby corn, drained and cut into...
a handful of snow pea pods, ends trimmed
1 cup loosely packed cilantro, washed...
salt and fresh ground black pepper, t...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Winter Squash Soup With Red Lentil, Coconut Milk And Clams

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La Tartine Gourmande
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20 Ingredients
1 lb 2 oz red kuri squash, seeded and...
4 x carrots, peeled and diced (5 oz)
1 x leek, white part only, chopped
1 x celery branch, chopped
1 x zucchini (7 oz), cut in pieces
3 cup water
1/2 cup (3.5 oz) red lentils
1 x shallot, chopped
1 tsp ground curry
1/2 tsp ground cumin
3/4 cup plus 1/8 cups coconut milk
A splash white wine
20 x clams
Chopped parsley
2 tbsp olive oil
Salt and pepper
Slices of baguette, or a bread of you...
Olive oil, to brush
Fresh thyme, chopped
Manchego cheese, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spiced Lentil Soup With Coconut Milk

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Sprouted Kitchen
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16 Ingredients
1 1/2 cup lentils, rinsed (green sugg...
4 cups low sodium vegetable broth
1 1/2 tsp. tumeric OR curry powder
2 tsp. dried thyme or 1 Tbsp fresh th...
1 Tbsp. coconut oil
1 large yellow onion, diced
2 stalks lemongrass, outer layer remo...
1 tsp. sea salt, plus more to taste
1/2 tsp. cardamom
1/2 tsp. cinnamon pinch of red pepper...
pinch of fresh grated nutmeg
1 1/4 cup coconut milk (use full fat,...
3 Tbsp. lemon, lime or orange juice
a few handfuls of swiss chard, spinac...
1 cup flake coconut, toasted (optional)
chopped cilantro, for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spiced Red Lentil Soup

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The British Larder
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Cook time: 55 mins

12 Ingredients
80 g home made tandoori paste
50 g tomato puree
50 g sunflower oil
400 g tinned diced tomatoes
250 g coconut milk
150 g dried red lentils
200 g carrots, peeled and 10mm diced
200 g celery, 10mm diced
200 g banana shallots 10mm diced
1 large red chilli de-seeded and sliced
salt and pepper
600 ml vegetable or white chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Coconut Lentil Soup

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Domestic Divas Blog
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Cook time: 50 mins

15 Ingredients
1 cup red split lentils
1 cup yellow split peas
1/2 cup quinoa
about 7 cups of filtered water
1 medium carrot, peeled and chopped
1 medium onion, peeled and chopped
1 bell pepper, seeded and chopped
2 garlic cloves, peeled and minced
2 Tbsps fresh ginger, peeled and minced
2 Tbsps curry powder
2 Tbsps coconut oil or extra virgin o...
1 can (14 oz.) light coconut milk
1 bay leaf
fresh chopped cilantro for garnishing
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Dinner Tonight: Curried Red Lentils With Coconut Milk

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Serious Eats
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Cook time: 6 mins

12 Ingredients
1 cup red lentils
2 cups vegetable stock
1/2 tsp turmeric
2 ozs ghee or butter
1 onion, finely chopped
2 cloves garlic, finely chopped
1 green chili, seeded and finely chopped
2 tsps ground cumin
2 tsps ground coriander seed
2 tomatoes, seeded and chopped
1/2 cup coconut milk
1 cup basmati rice, cooked, or naan b...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Blended Lentil Soup

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Kath Eats Real Food
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Cook time: 7 hrs 20 mins

11 Ingredients
2 cups chicken or veggie broth
Can diced tomatoes
1 cup lentils (green or brown, red wo...
2 carrots
2 celeries
2 garlic cloves
1 tsp garam masala
1 tsp turmeric
1/2 tsp cinnamon
1/2 tsp kosher salt
1 cup coconut milk
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Green Lentil Soup With Curried Brown Butter

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101 Cookbooks
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11 Ingredients
2 Tbsps unsalted butter, ghee, or ext...
1 large yellow onion, chopped
3 cloves garlic, chopped
1/2 tsp red pepper flakes
5 1/2 cups / 1.3 Ls vegetable broth o...
1 1/2 cups / 10.5 oz / 300 g green le...
3 Tbsps unsalted butter
1 Tbsp Indian curry powder
1/2 cup / 125 ml coconut milk
Fine-grain sea salt
1 bunch fresh chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lisa’s Autumn Harvest Soup

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The Dr. Oz Show
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11 Ingredients
1 cup puréed pumpkin flesh
1 sweet potato, cubed
1 cup dried red lentils
1 can light coconut milk
1/2 head of garlic
1/2 onion
1 tbsp cumin
1/2 tsp cayenne pepper
1 tbsp maple syrup
Olive oil
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Lentil And Brown Rice Soup

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Pamela Salzman
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12 Ingredients
3 Tbsps unrefined, cold-pressed extra...
3 large carrots, peeled and diced
3 celery stalks, diced
1 large onion, diced
3 cloves garlic, minced
1 lb fresh tomatoes, peeled, seeded a...
8 cups chicken stock, vegetable stock...
2 cups French lentils, picked over an...
2 sprigs fresh thyme
Sea salt and freshly ground black pepper
2 big handfuls spinach, kale or chard...
½ cup brown rice, cooked according to...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Pumpkin Soup With Red Lentils And Kaffir Lime

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In Erika's Kitchen
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12 Ingredients
1 Tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
2 Tbsp Thai yellow curry paste
2 cups red lentils, rinsed
3 cups pumpkin puree (canned is fine)
1 14-oz can coconut milk
4 cups water or vegetable broth
1/4 cup fresh lime juice
zest of 1 kaffir lime (substitute reg...
salt to taste
toasted pumpkin seeds, for garnish (o...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mulligatawny

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Spoon Fork Bacon
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26 Ingredients
1/4 cup (1/2 stick) unsalted butter
1 yellow onion, chopped
2 ribs celery, diced
1 medium carrot, peeled and diced
1 red jalapeno, seeded and diced
3 garlic cloves, minced
2 tsps fresh ginger, peeled and minced
2 small apples, peeled, cored and diced
1 roma tomato, seeded and diced
2 1/2 tsps curry powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp ground cinnamon
1/2 tsp turmeric
1/4 tsp ground cardamom
1/4 tsp cracked black pepper
1 Tbsp minced thyme
1/2 cup red or yellow lentils (uncooked)
3 cups chicken stock
2/3cup coconut milk
salt to and extra black pepper to taste
toppings and garnish:
cooked jasmine rice
roasted and shredded chicken breast
golden raisins
cilantro, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Carrot Soup

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Naturally Ella
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Cook time: 25 mins

9 Ingredients
1 Tbsp olive oil
¼ cup green onions
2 cups carrots (4-5 large carrots)
½ cup red lentils
2 tsps curry powder
1 tsp fresh ginger, minced
¼ tsp chili powder
3 cups veggie broth
½ cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Red-lentil Soup With Dried Cherries And Cilantro

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Whole Living
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11 Ingredients
2 tsps safflower oil
3 Tbsps finely chopped peeled ginger...
6 garlic cloves, finely chopped (2 Tb...
1 large shallot, finely chopped (4 Tb...
2 carrots, finely diced (about 1 cup)
2 tsps curry powder
Coarse salt
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spiced Coconut-red Lentil Soup

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Cooking Light
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Cook time: 49 mins

14 Ingredients
2 tsps olive oil
2 cups chopped onion
1 Tbsp minced peeled fresh ginger
1 tsp ground cumin
1/2 tsp ground coriander
1/8 tsp ground cinnamon
5 garlic cloves, minced
3 cups fat-free, less-sodium chicken...
1 cup dried small red lentils
1/2 cup water
1 cup light coconut milk
3 Tbsps chopped fresh basil
2 Tbsps fresh lime juice
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Lentil Mulligatawny With Apple-celery Salsa

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Cooking Light
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Cook time: 34 mins

15 Ingredients
2/3 cup finely chopped Granny Smith a...
1/4 cup finely chopped celery
1 Tbsp chopped fresh cilantro
1 Tbsp fresh lime juice
3 1/2 cups fat-free, less-sodium chic...
1 cup dried small red lentils
1 cup chopped onion
1 1/2 cups light coconut milk
3 Tbsps tomato paste
1 tsp grated peeled fresh ginger
1/2 tsp ground cumin
1/8 tsp ground turmeric
1 tsp fresh lime juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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