• 9 Ingredients
  • 2 tablespoon olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 2 celery stalks, diced
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    +
  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 28 ounce can peeled plum tom...
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon red pepper flakes
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  • 2 cloves garlic, minced
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  • 1 cup diced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tbs. unsalted butter
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    +
  • 4 large yellow onions, about 2 l...
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    +
  • 2 leeks, including pale green to...
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  • 1 garlic clove, chopped
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    +
  • 2 Tbs. fresh tarragon leaves, ch...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 3/4 pounds sugar pumpkin or bu...
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  • 1 onion, peeled and quartered th...
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    +
  • 2 shiitake mushrooms, stemmed, c...
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  • 1 garlic clove, peeled
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    +
  • 1/2 cup olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • coarse salt
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 to 1/2 teaspoon red-pepper f...
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  • 1 pound (6 to 8 medium) carrots,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 6 (6-inch) corn or flour tortill...
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  • 1/4 cup vegetable oil
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    +
  • 1 small onion, chopped (1/2 cup...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 medium jalapeño chile, seeded...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1 leek, white and pale green par...
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    +
  • 4 cups low-sodium chicken stock...
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    +
  • 1 bunch broccoli, chopped (6 cups)
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    +
  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
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    +
  • 2 pounds (905 grams) carrots, pe...
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    +
  • 1 large onion, finely chopped
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    +
  • 4 regular or 6 small garlic clov...
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    +
  • 1/4 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • For the soup
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    +
  • 1 teaspoon safflower oil
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    +
  • 1 teaspoon ground coriander seeds
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    +
  • 6 cups Vegetable Stock
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    +
  • 1 1/2 cups yellow lentils (12 ou...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole chicken (3 to 4 pounds),...
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    +
  • 1 pound carrots, sliced 1/2 inch...
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    +
  • 1 pound parsnips, sliced 1/2 inc...
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    +
  • 2 medium onions, cut into thin w...
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    +
  • 4 teaspoons coarse salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly chopped parsley...
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    +
  • 5 whole black peppercorns
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    +
  • 1 dried bay leaf
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    +
  • 3 sprigs fresh thyme
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    +
  • 1 clove garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons safflower oil
    -
    +
  • 3 tablespoons finely chopped pee...
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    +
  • 6 garlic cloves, finely chopped...
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    +
  • 1 large shallot, finely chopped...
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    +
  • 2 carrots, finely diced (about 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tbsp extra virgin light oliv...
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    +
  • 1 large onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 1/2 cup chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 7 carrots, diced (about 5 cups)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 tablespoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Blond Soffritto Base
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    +
  • 3 1/2 pounds yellow peppers (abo...
    -
    +
  • 2 pounds Yukon gold potatoes (ab...
    -
    +
  • 2 fresh or dried bay leaves
    -
    +
  • coarse salt and freshly ground b...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken stock
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    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 minced garlic clove
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    +
  • 1 large sweet potato, peeled and...
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    +
  • 8 ounces boneless, skinless chic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 heads garlic, halved crosswise
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 cups low-sodium chicken stock
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    +
  • 8 ounces Yukon Gold potatoes, pe...
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    +
  • 1/4 cup freshly grated Parmesan,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 inch fresh ginger, grated (2 t...
    -
    +
  • 1/2 teaspoons turmeric
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely minced
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    +
  • 2 teaspoons grated peeled ginger
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon turmeric
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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    +
  • 2 avocados, pitted and peeled
    -
    +
  • 1/2 cup low-fat plain yogurt
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1 minced small jalapeno chile (s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups low-sodium chicken stock
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    +
  • 1/2 cup hulled barley, rinsed
    -
    +
  • 1/2 pound ramps, whites and gree...
    -
    +
  • 1 stalk celery, thinly sliced
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    +
  • coarse salt and ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1/2 small onion, finely chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • 1 celery stalk, finely chopped
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb. parsnips, peeled, quartere...
    -
    +
  • 1/4 cup heavy cream (optional)
    -
    +
  • 2 small bay leaves, broken in half
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/4 cup dry sherry (fino) or dry...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 1 cup pearled barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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