• 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 slice applewood-smoked bacon
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  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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  • 1 tablespoon all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (12 oz each) frozen mixed...
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  • 1/2 cup frozen chopped onion
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 can (10-3/4 oz each) reduced s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 2 cups shredded rotisserie chicken
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 2 cups (8 ounces) preshredded re...
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  • 1 2/3 cups plain low-fat yogurt
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  • 1/3 cup butter, melted
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup uncooked quick-cooking wil...
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  • cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • Vegetable cooking spray
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  • 2 cups chopped cooked chicken br...
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  • 1 (10-ounce) can fat-free cream...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces hot turkey Italian sausage
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  • 2 (2 1/2-ounce) skinless, bonele...
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  • cooking spray
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  • 1 1/2 cups frozen chopped onion
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  • 2 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • cooking spray
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  • 2 cups chopped onion
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  • 1 cup presliced mushrooms
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  • 1 garlic clove, minced
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  • 3 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (14 oz each) frozen Southw...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 1 can (12.5 oz each) chunk chick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • cooking spray
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  • 2 cups chopped onion
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  • 1 cup presliced mushrooms
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    +
  • 1 garlic clove, minced
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  • 3 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (8 oz each) sliced fresh m...
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  • 1 can (14 oz each) La Choy® Chop...
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  • 2 tablespoons La Choy® Soy Sauce
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  • 2 tablespoons chopped fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 6 cups fat-free, less-sodium chi...
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  • 1/4 cup uncooked white rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • cooking spray
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  • 1/8 teaspoon salt
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon dried rubbed sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cups fat-free, less-sodium...
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  • 1 cup canned chopped green chile...
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  • 1 cup chopped onion
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  • 1 cup fat-free sour cream
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp vegetable oil
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  • 1 1/2 tsp. minced garlic
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  • 2 chicken breasts, cooked and sh...
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  • 1 tsp. chipotle chile powder
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  • 1 tsp. ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 11/2 cups diced carrots
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  • 11/2 cups diced celery
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  • 1 cup diced onion
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  • 1 cup diced leeks
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups shredded cooked chicken b...
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  • 1 tablespoon 40%-less-sodium tac...
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  • cooking spray
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  • 2 (14-ounce) cans fat-free, less...
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  • 1 (16-ounce) can cannellini bean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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  • 2 1/4 cups hot water
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  • Vegetable cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 2 cups uncooked spaghetti noodle...
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  • 1 cup (1/4-inch-thick) slices ce...
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound dry rotini pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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    +
  • 1-1/2 pounds boneless skinless c...
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  • 1 cup chopped onion
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    +
  • 1 can (28 oz each) Hunt's® Crush...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • cooking spray
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    +
  • 3 cups thinly sliced mushrooms
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  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 cups uncooked instant whit...
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  • 1 3/4 pounds skinless, boneless...
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  • 2 cups shredded Cheddar cheese (...
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  • 1 bag (about 16 ounces) frozen b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all