LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 cup thinly diagonally sliced...
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  • 3/4 cup thinly sliced shallots (...
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  • 1 (4-ounce) package gourmet mush...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, diced
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  • 2 large carrots, sliced into hal...
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  • 2 garlic cloves, finely chopped
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  • 1 15-ounce jar diced tomatoes (I...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 carrots, peeled and chopped
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  • 1 large red onion, diced
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  • 2 celery ribs, chopped
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs. carrots
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  • 6 tablespoons unsalted butter, d...
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  • 4 cups chicken or vegetable broth
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  • 6 large sage leaves
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  • 1/2 yellow onion (5 oz)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 large onion, diced
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  • 2 celery stalks, trimmed and cho...
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  • 2 carrots, peeled and chopped
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  • 1/2 of a butternut squash, peels...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 pinch of red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 medium onion, chopped
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  • 1/2 red pepper, chopped
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  • 1 cup mushrooms, roughly chopped
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  • 2 cups raw spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions (white and green par...
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 1 small zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 onion (3/4 lb.)
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  • 2 carrots (1/2 lb. total)
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  • 4 cloves garlic
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  • 1 teaspoon extra-virgin olive oil
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  • 4 cans (15 oz. each) reduced-sod...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium leek, sliced into 1/2-i...
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  • 3 cloves garlic, minced
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  • One 15-ounce can diced tomatoes
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp Butter
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  • a pinch of saffron, 15 threads o...
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  • 3 x Leeks, thinly sliced and tho...
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  • zest of one lemon
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  • 3 tbsp flat leaf parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 410.0g cans chickpeas , drained...
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  • 400.0g can chopped tomatoes
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  • sprinkling dried chilli flakes
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  • crusty bread or garlic bread, to...
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  • 110.0g pack of chorizo sausage (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1/2 cup basmati rice
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  • 4 cups chicken stock or canned l...
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  • 1 pound skinless, boneless chick...
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  • 1 cup full-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large onion, diced
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium chicken or veg...
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  • 1/2 pound orecchiette pasta, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 bunch scallions, white and gre...
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  • 1 red bell pepper, finely chopped
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  • 2 teaspoons curry powder
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  • 1 32 ounce container (4 cups) c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
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  • 5 large carrots (approximately 1...
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  • 2 cups dried chickpeas
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  • 7 1/2 cups chicken or vegetable...
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  • 1 T dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 4 bone-in, skin-on chicken thighs
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  • Coarse salt and ground pepper
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  • 1 large yellow onion, halved and...
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  • 3 teaspoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 2 (15-ounce) cans chickpeas, rin...
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  • 1 (15-ounce) can diced tomatoes
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  • 1/4 teaspoon saffron threads, cr...
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 25 minutes
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  • 3 1/2 hours
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    +
  • Gundi
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  • taftan
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  • lavash
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  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon SO organic rapeseed...
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 1 garlic clove, chopped
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  • 3 teaspoons harissa spices by Sa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g of chickpeas
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  • 1 chicken drumstick
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    +
  • 70 g of celery, chopped
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  • 70 g of onion, chopped
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    +
  • 60 g of leek, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken or veg...
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  • 6 ounces kabocha squash, washed,...
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  • 1/2 bunch bitter greens such as...
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  • 1 (12-ounce) can or 1 cup cooked...
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  • 1 to 2 cloves garlic, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all