HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups sliced leeks (tender part...
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  • 1 large garlic clove, minced
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  • 1 qt. reduced-sodium chicken or...
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  • 3 large russet potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup wild rice (see Notes)
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  • 1 tablespoon salt
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  • 1 ounce dried porcini mushrooms
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  • 5 tablespoons butter at room tem...
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  • 4 ounces pancetta, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
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  • 1 can (14 oz.) reduced-sodium ch...
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  • 6 quarter-size slices fresh ginger
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  • 1 stalk fresh lemongrass, cut in...
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  • 1 pound boned, skinned chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 qt. reduced-sodium chicken broth
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  • 2 cups shredded rotisserie chicken
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  • 1 cup cooked rice
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 qts. reduced-sodium chicke...
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 pound shelled, deveined shri...
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  • 1/2 pound ground chicken
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  • 2 green onions, thinly sliced, t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound Italian chicken sausage,...
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  • 3 cans (15 oz. each) reduced-sod...
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  • 1 pound frozen artichoke hearts,...
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  • 1 bunch chard (1 lb.), stemmed a...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium yellow onion, coarsely...
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  • 1 cup diced peeled carrots (abou...
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  • Freshly ground black pepper
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  • 6 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 4 skinned chicken thighs (about...
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  • 2 quarts fat-skimmed low-sodium...
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  • 5 fresh sage leaves, rinsed
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  • 2 leeks (1 lb. total)
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  • 5 russet potatoes (about 2 1/2 l...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 large poblano chiles (1 lb. to...
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  • 6 garlic cloves
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  • 1 large onion
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  • 2 cans (14 1/2 oz. each) white h...
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  • 1 1/2 pounds boned, skinned chic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 medium onions, halved and thin...
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  • About 1/2 tsp. salt
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  • 3 garlic cloves, minced
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 qt. low-sodium chicken broth
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  • 2 teaspoons minced garlic
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  • 1 cup shredded rotisserie chicken
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  • 1 cup cooked brown rice
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  • 1 cup chopped mesclun
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound mixed mushrooms*
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  • 2 tablespoons butter
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  • 1 cup chopped shallots
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  • 1 teaspoon chopped fresh thyme l...
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  • 1 cup dry sherry
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 onion (3/4 lb.)
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  • 2 carrots (1/2 lb. total)
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  • 4 cloves garlic
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  • 1 teaspoon extra-virgin olive oil
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  • 4 cans (15 oz. each) reduced-sod...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 large fennel bulb (1 1/2 lbs....
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  • 2 tablespoons butter
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  • 1 large onion (8 oz.), chopped
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  • 4 cups chicken or vegetable broth
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  • 2 large (1 lb.) Fuji apples, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/2 medium yellow onion, chopped
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  • 1/2 cup peeled and coarsely chop...
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  • 1 1/2 cups bottled or vacuum-pac...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • About 1 pound cooked tender beef...
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  • 6 cups bite-size pieces zucchini...
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  • 1 baguette (8 oz.), thinly sliced
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  • 1/2 cup butter
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  • 1 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/2 cup sliced almonds
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  • About 2 tbsp. extra-virgin olive...
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  • 1 pound boned, skinned chicken b...
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  • 1 1/2 cups quartered mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 5 pounds uncooked chicken or tur...
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  • 1 onion (8 oz.), peeled and coar...
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  • 1 carrot (4 oz.), rinsed and cut...
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  • 2 stalks celery (4 oz.), leafy t...
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  • 1/2 cup parsley sprigs, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 head (1 1/2 lbs.) celery, stal...
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  • 1/2 small onion, chopped
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  • 1 qt. reduced-sodium chicken or...
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  • 2 tablespoons butter
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  • 1 Granny Smith apple, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved and thin...
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  • About 1/2 tsp. salt
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  • 6 garlic cloves, minced
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  • 1/2 teaspoon hot Spanish or Hung...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 2 large onions, chopped
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  • 8 cloves garlic, minced
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  • 1 tablespoon plus 1 1/2 tsp. coa...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 quarts fat-skimmed chicken broth
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  • 2 stalks fresh lemon grass (each...
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  • 12 thin (quarter-size) slices fr...
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  • 6 or 7 fresh jalapeño chilies (3...
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  • 1 1/4 pounds cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil or butter
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  • 1 red onion (6 oz.), thinly sliced
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  • 2 carrots (1/2 lb. total), peele...
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  • 1 clove garlic, pressed or minced
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  • 1/4 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups fat-skimmed chicken broth...
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  • 2 tablespoons seasoned rice vinegar
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  • 1 tablespoon soy sauce
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  • 2 teaspoons minced garlic
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  • 1 to 1 1/4 pounds frozen pork, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 1/2 cups sliced red onions
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  • 1 clove garlic, minced
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  • 1 teaspoon olive oil
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  • 1/4 cup ground California or New...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all