HF
High fiber
  • 9 Ingredients
  • Piri piri oil or sauce (see reci...
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  • 2 tablespoons olive oil
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  • 2 chopped red onions
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  • 2 chopped garlic cloves
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  • 2 (about 1 pound, 9 ounces) russ...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 4 links linguica, chorizo, or ot...
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  • 1 onion, diced
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  • 3 small or 2 medium red-skinned...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 2 big handfuls of cavolo nero an...
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  • 200 g fontina cheese grated
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  • a couple of large knobs of butter
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  • 3 sprigs of fresh rosemary leave...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • olive oil
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  • chicken stock cube , powder or f...
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  • 250.0g minced pork
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  • 200.0g curly kale , roughly chop...
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  • pecorino or Parmesan cheese grat...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 32 ounce container (4 cups) c...
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  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound bulk sweet Italian sausage
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  • 1 large onion, quartered lengthw...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 20 raw chestnuts
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  • 6 c water
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  • 1 T salt
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  • 1 cavolo nero or savoy cabbage,...
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  • 2 T extra-virgin olive oil, plus...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds cavolo nero (also c...
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  • 2 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped red onion
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  • 3 garlic cloves, thinly sliced
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  • 1 dried red chile, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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  • 2.0 tbsp olive oil
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  • about 700.0ml boiling chicken or...
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  • 400.0g can peeled plum tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • stelline
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  • chicken stock
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  • 1 x onion, finely chopped
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  • cavolo nero, leaves stripped and...
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  • prawns, chopped roughly
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup cranberry beans (kidne...
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  • 6 cups chicken or vegetable stock
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  • 2 cloves garlic, peeled and cru...
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  • 1 tablespoon finely chopped asso...
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  • 2 large, ripe tomatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 x red Onion, diced
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  • 6 x carrots, peeled and diced
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  • 3 x stalks celery, diced
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  • 3 x medium potatoes, peeled and...
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  • 1 x turnip, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, peeled and diced
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  • 2 tablespoons of olive oil
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  • 1/2 teaspoon of salt
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  • 3 cloves of garlic, peeled and c...
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  • 3 stalks of celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 quart chicken stock (4 cups)
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  • 1 ounce dried porcini mushrooms
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound bulk sweet Italian sausage
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  • 1 large onion, quartered lengthw...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound dried white beans such...
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  • 1/4 pound thinly sliced pancetta...
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  • 1 large onion, chopped
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  • 3 garlic cloves, finely chopped
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  • 3 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. dried zolfini or cannellin...
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  • Fruity extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 2 carrots, peeled and thickly sl...
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  • 2 ribs celery, trimmed and thick...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1?4 cup plus 3 tbsp. olive oil
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  • 6 ribs celery, chopped
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  • 4 cloves garlic, chopped
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  • 3 carrots, chopped
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  • 1 red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 2 tablespoons dry sherry
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  • 3 garlic cloves , sliced
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  • 600 g mixed mushrooms (try to us...
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  • 1/2 bunch cavolo nero, sliced in...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 180 g raw prawns
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  • 1 chicken stock cube
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  • 84 g cavolo nero
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  • 37 g celery
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  • 112 g leeks
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • Olive oil
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  • 1 Savoy cabbage, stalks removed,...
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  • 12 to 14 slices pancetta or bacon
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  • 2 big handfuls cavolo nero and/o...
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  • and roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 2 celery ribs , chopped
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  • 3 carrots , chopped
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  • 3 zucchini
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  • 1 pinch pepper
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  • 3 large potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup dried cannellini beans,...
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  • 2 sprigs fresh thyme
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  • 1 bay leaf
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  • 1 leek, white and light green pa...
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all