• 6 Ingredients
  • 2 cups water
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  • 1 3-inch piece kombu
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  • 2 dried shiitake mushrooms
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  • 1/3 cup bonito flakes
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  • 1 T soy sauce OR 2-3 T miso butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • Miso Soup
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  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 8 cups plus 2 tablespoons water
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 ounces dried, shaved bonit...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 4 Ingredients
  • Basic Dashi Soup stock
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  • 2 1/2 quarts water
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  • 1 3-inch square of kombu
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  • 3/4 cup shaved bonito
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
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  • 1/2 cup bonito flakes (fish flakes)
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  • 2 tablespoons low-sodium soy sauce
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  • 3 1/4 tablespoons mirin (Japanes...
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  • Juice of 1/4 lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 quarts water
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  • Five 6-inch squares of dried kombu
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  • 1 cup tightly packed bonito flakes
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  • The reserved kombu and bonito fl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 5 cups Dashi
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  • 1 1/4 cups Japanese soy sauce
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  • 1 1/4 cup mirin
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  • 3/4 cup packed katsuobushi (drie...
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  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 12 ounces Chicken stock (or water)
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  • 1 2'' x 2'' piece konbu (dried J...
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  • 1 cup bonito flakes
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  • 1/2 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 0.7 oz (20 g) kombu
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  • 3 cups (30 g) loosely packed kat...
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  • 4 cups (1000 ml) water (or 8 cups)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups water
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  • 2-inch piece kombu
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  • 1/2 cup loosely packed dried bon...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dried mushrooms, wiped...
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  • Six strips of Kombu seaweed, wip...
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  • 1 or 2 cups of bonito flakes, de...
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  • 1 clove of garlic
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  • 1 can of red kidney beans, or ad...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 8 cups water, plus 2 tablespoons...
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 ounces dried, shaved bonit...
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  • 1 pound chicken bones and wings...
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  • 12 cups water, plus more for boi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 6 eggs
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  • 3 teaspoons sugar
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  • 3 teaspoons light soy sauce (usu...
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  • 1/4 cup plus 2 tablespoons dashi
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  • Vegetable oil for frying (about...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 40 minutes
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  • Makes about 7½ cups
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  • The primary dashi is called ichi...
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  • 1 piece dashi konbu seaweed (6 t...
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  • 5 cups loosely packed dried boni...
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 ounce kombu
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  • 8 dried shiitake mushrooms
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  • 2 quarts soft water (see note)
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  • 50 g bonito flakes, freshly shav...
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  • 2 tablespoons black tea leaves (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 40 minutes, plus soaking time fo...
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  • 3
  • This is a heavenly light salad t...
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  • 1/2 teaspoon salt, plus extra fo...
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  • 1 bunch spinach, root ends untri...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 leg quarter duck confit
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  • Dashi:
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  • 1 2-inch piece of kombu (see Notes)
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  • 1 quart cold water
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  • 4 young, baby turnips, peeled an...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • Ichiban Dashi
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  • 1 additional cup bonito flakes
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  • 1 (1-ounce) package dried bonito...
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  • Niban Dashi
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  • 1/2 ounce kombu
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  • Nutrition 60% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 (5- to 6-inch) piecekombu (dri...
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  • 5 cups cold water
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  • 2 (5-g) packages katsuo bushi (d...
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  • Special equipment: cheesecloth
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  • Nutrition 75% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 6 cups cold water
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  • 2 cups dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 oz. wide-cut konbu
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  • 4 1/4 cups cold water
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  • 4 cups dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 (6-inch) piece kombu (dried ke...
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  • 2 (5-gram) packages (about 1 cup...
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  • *Available at Asian markets
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 cups cold water
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  • 1 oz (30 grams) kombu (dried kel...
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  • 2 (5-gram) packages katsuo bushi...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 12-inch piece dried kelp (konb...
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  • 6 cups water
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  • 3/4 cup (loosely packed) dried b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 oz. kombu
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  • 1 3/4 oz. katsuobushi
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  • (dried shaved bonito flakes)
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  • 1/3 cup light soy sauce
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  • 2 tsp. sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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