LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
    -
    +
  • 1/2 cup fresh breadcrumbs
    -
    +
  • 6 tablespoons finely grated Parm...
    -
    +
  • 4 garlic cloves, 2 minced, 2 thi...
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 1 14-ounce can crushed tomatoes...
    -
    +
  • ½ pound boneless skinless chicke...
    -
    +
  • 3 cups low-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, peeled and sma...
    -
    +
  • 1/4 teaspoon Kosher salt
    -
    +
  • 1/4 cup shelled walnut halves
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup carrots, sliced
    -
    +
  • 1/4 cup onions, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free beef, chicken or...
    -
    +
  • 1 cup green cabbage, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 onion, coarsely chopped
    -
    +
  • 1 stalk of celery, coarsely chopped
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
    -
    +
  • 1 can (14 oz.) reduced-sodium ch...
    -
    +
  • 6 quarter-size slices fresh ginger
    -
    +
  • 1 stalk fresh lemongrass, cut in...
    -
    +
  • 1 pound boned, skinned chicken b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium butternut squash
    -
    +
  • 3 large sweet potatoes
    -
    +
  • 3 large carrots
    -
    +
  • 1 large red onion
    -
    +
  • 3 stokes of celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 ribs celery, chopped
    -
    +
  • 2 medium carrots, sliced thinly...
    -
    +
  • 2 teaspoon dried Italian seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon fennel seeds, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 14 1/2 ounces crushed tomatoes
    -
    +
  • 1/2 pound raw boneless, skinless...
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large onion, sliced in half
    -
    +
  • 2 large thumb-sized pieces of gi...
    -
    +
  • 1 small free range organic chicken
    -
    +
  • 4 cloves
    -
    +
  • 2 star anise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cup wide egg noodles
    -
    +
  • 1 tbsp butter
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 3/4 cups sliced carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried cannellini beans, ri...
    -
    +
  • 1 tbsp cider vinegar
    -
    +
  • 1 cup dried brown rice macaroni...
    -
    +
  • 1/4 cup lard, bacon fat or ghee
    -
    +
  • 1 x yellow onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 8 ounces flat rice noodles or co...
    -
    +
  • 8 cups low-sodium chicken broth
    -
    +
  • 1 onion, halved
    -
    +
  • 4 cloves garlic, smashed
    -
    +
  • 1 (2-inch) piece fresh ginger, p...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 4 ounces cooked ham, cut into 1/...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter, d...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 cups yellow onion, julienned
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 garlic cloves, peeled and minc...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 2 cloves garlic, very finely minced
    -
    +
  • 1 sprig sage or 2 teaspoons drie...
    -
    +
  • 1 sprig thyme or 2 teaspoons dri...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil, as needed
    -
    +
  • 4 x split chicken breasts (free-...
    -
    +
  • 8 Cloves fresh garlic, chopped
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • 2 Heaping Cups thinly shredded c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 2 cups shredded cooked chicken,...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 quart low-sodium chicken or ve...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tbsp Melted Butter
    -
    +
  • 1 whole Medium Onion, Diced
    -
    +
  • 1 bottle 46 Oz Tomato Juice
    -
    +
  • 2 cans 14 Oz Diced Tomatoes
    -
    +
  • 1 tbsp (up To 3 Tablespoons) Chi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons (30 ml) olive oil
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • 1 medium stalk celery, chopped
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 3 garlic cloves, peeled and smashed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
    -
    +
  • 1 Tbs. soy sauce; more to taste
    -
    +
  • 3-1/2 oz. shiitake mushrooms, st...
    -
    +
  • 1 Thai bird chile (or 1 small se...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil, plus mor...
    -
    +
  • 2 shallots, peeled and diced
    -
    +
  • 4 cups chicken or vegetable broth
    -
    +
  • 1 small russet potato, peeled an...
    -
    +
  • 2 cups day-old rustic bread, tor...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 medium yellow onion
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 lb. carrots
    -
    +
  • 1/2 bunch celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all