LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 acorn squash, baked and mashed
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  • 1 tbs Olive Oil
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  • 1 white onion, minced
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  • 4 cloves garlic, minced
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  • 4 cups broth (chicken or veggie)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 (2 lb) acorn squash
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  • 2 (2 lb) butternut squash
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  • 1 large onion , thinly sliced
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  • 3/4 teaspoon ground ginger
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  • 8 teaspoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 large acorn squash
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  • 1 large Butternut squash
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  • 2 ribs Celery
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  • 2 large Carrots
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  • 1 small Red or Sweet Yellow Onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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