• 10 Ingredients
  • 4 tbsp butter
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  • 1 large sweet onion, finely chopped
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  • 1 large potato, peeled and chopped
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  • 2 medium apples, peeled, cored,...
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  • 1 lb parsnips (4 medium), peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 20 g butter
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  • 1 tbsp oil
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  • 2 onions (or 1 small onion), diced
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  • 3 cloves garlic, minced
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  • 1 medium potato (around 230g)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 1/2 tablespoons curry powder
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  • 6 cups low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Tbsp. oil (coconut or olive)
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  • 1 medium white onion, chopped
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  • 1 pound parsnips (around 2 large...
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  • 2 apples, peeled and chopped (I...
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  • 4 cups veggie broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 5 tablespoons butter
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  • 1 onion, chopped
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  • 1 pound parsnips, peeled and cut...
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  • 4 ribs celery, trimmed and slice...
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  • 2 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 small yellow or white onion, c...
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  • Olive oil
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  • ¼ tsp salt, plus extra
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  • ¼ tsp pepper, plus extra
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  • 1 lb parsnips, peeled and roughl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 1/2 cups chopped peeled Pink L...
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  • 1 tablespoon curry powder
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  • 1 1/2 teaspoons grated peeled fr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 carrots [about 1/2 cup], peele...
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  • 2-3 parsnips [about 2 cups], pee...
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  • 1 apple, peeled, cored and chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, chopped
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  • 3.0 celery sticks, chopped
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  • 1.0 clove garlic, finely chopped
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  • 1.0 tbsp grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 25 Ingredients
  • First make your Red Chili and Vi...
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  • You will need:
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  • 1/2 cup cider vinegar
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  • 1 tablespoon of cumin seeds
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  • 1 teaspoon of black peppercorns
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 Fuji apples (about 1 1/2 pound...
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  • 2 cups chopped onions
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  • 1 carrot, peeled, chopped
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  • 2 pounds parsnips, peeled, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Granny Smith apples (about 1 1...
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  • 1 tablespoon olive oil
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  • 5 large shallots, sliced
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  • 1 1/4 pounds medium parsnips, pe...
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  • 1 1/4 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Granny Smith apples (about 1 1...
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  • 1 tablespoon olive oil
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  • 5 large shallots, sliced
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  • 1 1/4 pounds medium parsnips, pe...
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  • 1 1/4 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons butter
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  • 3 large leeks; white and pale gr...
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  • 5 large parsnips (about 1 1/2 po...
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  • 2 medium Gala or Fuji apples (ab...
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  • 4 cups (or more) water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 450 g parsnip, chopped
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  • 1 medium onion, chopped
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  • 1/2 tsp ground coriander
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  • 250 g dessert apples (Bramley?),...
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  • 1.2l vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 60 grams / 2 ounces wild rice
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  • 60 grams / 2 ounces margarine
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  • 1 onion, chopped
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  • 1 garlic clove, crushed
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  • 450 grams / 1 pound parsnips, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 (3- to 4-pound) butternut squash*
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  • 1 Granny Smith apple, peeled, co...
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1 large sweet onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 parsnips (about 2 lb), peeled...
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  • 2 apples (we used Gala), peeled,...
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  • 1 onion, finely chopped
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  • 3 cans (14.5 oz each) fat-free,...
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 3½ tablespoons extra virgin oliv...
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  • 2½ pounds parsnips, cut into 1-i...
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  • ¼ teaspoon sea or kosher salt
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  • 2 small shallots, minced (about...
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  • 2 medium apples, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 heaping teaspoon coriander seeds
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  • 1 heaping teaspoon cumin seeds
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  • 6 whole seeds from crushed green...
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  • 2 tablespoons plus 1 teaspoon un...
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 parsnips (about 2 lb), peeled...
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  • 2 apples (we used Gala), peeled,...
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    +
  • 1 onion, finely chopped
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  • 3 cans (14.5 oz each) fat-free,...
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    +
  • 1/2 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 4 parsnips , peeled and chopped
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  • 2 teaspoons garam masala
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  • salt and pepper
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  • 1 apple , peeled, cored and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon ground ginger
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  • 1 tablespoon peanut oil
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  • 1 1/2 ounces butter
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  • 2 pints good-flavoured vegetable...
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  • 1 teaspoon turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • happy hearted kitchen
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  • Site ratings: N/A
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  • 15 Ingredients
  • 6 cups parsnips, peeled + chopped
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  • 3 cups carrots, peeled + chopped
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  • 2 medium red apples, I used loca...
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  • 1 yellow onion, roughly chopped
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  • Extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup dry green lentils , rinsed...
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  • 1 liter stock, i use vegetable s...
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  • 1 tomato , finely chopped
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  • 1 potato , peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all