• 10 Ingredients
  • 1 medium butternut squash, peele...
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  • 1 large apple, peeled, cored and...
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  • 1 medium brown or white skinned...
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  • 4 cups chicken or vegetable broth
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chicken fat or oli...
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  • 1 1/2 cups chopped white onion
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  • 1 1/4 pounds carrots, peeled, di...
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  • 3 3/4 cups low-salt chicken broth
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  • 3/4 cup diced peeled fuji apple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon coconut oil
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  • 1 organic yellow onion, chopped
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  • 3 carrots, grated
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  • 2 celery stalks, chopped
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  • 2 cloves garlic, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 apples, chopped (with skins on)
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  • 1/2 cup chopped pumpkin (I got a...
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  • 1 cup chopped butternut squash
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  • 1 clove garlic, chopped
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large butternut squash
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  • 2 tablespoons olive oil
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  • 2 small medium onions, or 2 tabl...
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  • 4 cups broth, chicken or vegetable
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  • 2 small apples (fuji), peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 16 ounces cubed butternut squash...
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  • 1 small leek, cleaned and sliced...
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  • 1 clove garlic, minced
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  • 3/4 cup cubed apple pieces
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small yellow or white onion, c...
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  • Olive oil
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  • ¼ tsp salt, plus extra
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  • ¼ tsp pepper, plus extra
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  • 1 lb parsnips, peeled and roughl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 5 bacon slices, chopped
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  • 1 1/2 cups chopped onion
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  • 2 tablespoons minced fresh garlic
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  • 2 (4-inch) portobello mushroom c...
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  • 1 (3-pound) whole chicken, skinned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons hot Madras curry...
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  • 1 cup lite coconut milk
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  • 1/4 teaspoon freshly ground pepper
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  • 1 large yellow onion diced
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large yellow onion, diced
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  • 12 ounces chicken breast tenders...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 cup “lite” coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 5 cups chicken or ham stock
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  • 2 cups cubed smoked ham*
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  • 1 1/2 cup frozen peas
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  • 1 cup green split peas
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  • 1 cup yellow split peas
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cup shredded turkey (or chicken)
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon allspice
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  • 3 - 4 teaspoon yellow curry powder
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  • a few dashes - 1/8 teaspoon caye...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons caraway seeds
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  • 1/2 teaspoon fennel seeds
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x boneless, skinless chicken t...
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  • peeled and chopped apple (mine w...
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  • 1 cup carrots
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  • 1 can fire roasted tomatoes, 15 oz
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  • 1 tbsp dried minced onion flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x butternut squash
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  • 2 tbsp olive oil
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  • 2 small onion
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  • 4 cup broth, chicken or vegetable
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  • 2 small apples, peeled and cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup thinly sliced celery
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  • 1 cup chopped onion
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  • 2 teaspoons salad oil
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  • 3 cups diced (1/2 in.) peeled ya...
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  • 2 cups diced (1/2 in.) peeled, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Shake chicken pieces, a few at a...
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  • Remove chicken from pan and add...
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  • Combine curry powder, salt, mace...
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  • Add browned chicken, coconut, ba...
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  • Remove chicken from pan. Discard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, coarsely chopped
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  • 1/2 cup chopped red bell pepper
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  • 4 garlic cloves, chopped
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  • 6 skinless boneless chicken thig...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil 3 green...
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  • 3 garlic cloves, minced
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  • 2 tablespoons curry powder
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  • 1 teaspoon ground cumin
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  • 4 cans (14 ounces each) reduced-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, medium dice
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  • 2 cloves garlic, minced
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  • 2 medium carrots, peeled, medium...
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  • 2 celery, medium dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium-size butternut squash,...
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  • 3 medium apples, cored and chopp...
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  • 2 1/2 cups chicken or vegetable...
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  • 1 medium onion, chopped
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  • 1/2 teaspoon rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large chicken breast bone in &...
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  • 1 Cream of mushroom soup
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  • 1 can cream of celery soup.
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  • a small jar of dried beef.
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  • 1/2 cup chopped celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sea salt
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  • 3 Tbsp. extra-virgin olive oil
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  • 2 medium celery roots , peeled a...
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  • 2 stalks celery , chopped
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 large butternut squash, peeled...
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  • 3 medium mutsu apples or other c...
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  • 1 large onion, cut into chunks
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  • 3 cloves garlic, peeled
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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