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High fiber
  • 12 Ingredients
  • 1 1/2 c dried green split peas (make...
  • 1 1/2 c onion, chopped
  • 1 1/2 c celery, diced
  • 1 1/2 c carrots, diced or shredded (T...
  • 2 t garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 whole fryer
  • 2 carrots
  • 2 celery ribs
  • 1 largish turnip
  • 1 large onion (include the yellow skin)
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 big yellow onions, quartered and th...
  • 2 red onions, quartered and thinly sl...
  • 4 leeks, root ends and dark-green top...
  • 1 Tbsp unsalted butter
  • 1 Tbsp olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • For the meatballs:
  • 1/3 C. chopped fresh Italian parsley
  • 1 large egg
  • 1 tsp. minced garlic
  • 1 slice fresh white bread, crust trim...
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 5 cups chicken broth
  • 2 pkg. (10 oz. each) frozen chopped b...
  • 1/4 cup (1/2 stick) margarine or butter
  • 1/4 cup flour
  • 1/4 cup GREY POUPON Country Dijon Mus...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 (10 oz) cans Campbells chicken broth
  • equel amounts of water
  • 1 1/2 cups each of these veggies: cho...
  • 2 whole cloves of garlic
  • 1/2 cup of barly
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless skinless chicken breasts h...
  • 1 envelope Italian salad dressing mix
  • 1/4 cup water
  • 1 package (8 oz) cream cheese, softened
  • 1 can (10.75 oz) reduced-fat reduced-...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 5 lb. bag chicken wings or use chicke...
  • 1 lg or 2-3 sm cans cream of chicken...
  • 1 lg or 2-3 sm cans cream of mushroom...
  • 2 cans cream of broccoli soup
  • All To Taste: salt, pepper, season sa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • Vegetable oil
  • 1 package (11.5-oz) corn tortillas, c...
  • 1 tsp salt
  • 1 onion, chopped
  • 1/2 small red bell pepper, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 cups dried pinto beans
  • 1 qt water
  • 2 cups chicken stock
  • 3 cloves garlic, minced
  • 1/4 cup green pepper, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • Pinch of salt
  • 1 bouquet garni : parsley leaves, ba...
  • 4 lbs raw chicken parts or raw or c...
  • 1 rib celery
  • 4 carrots
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups chicken broth
  • 1 Tbsp soy sauce
  • 4 scallions, sliced
  • 2 cloves garlic, minced
  • 1 thumb-sized piece of ginger, peeled...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1 medium leek, white and pale-green p...
  • 1 celery stalk, sliced crosswise 1/2-...
  • 12 ozs skinless, boneless chicken thighs
  • 6 cups low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 Tb softened butter
  • and 1 Tb good cooking oil
  • 1/2 Tb minced shallot or green onion
  • For basting: a small saucepan contain...
  • 1 cup brown chicken stock , canned...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
  • 1 yellow onion, chopped
  • 2 ribs celery, diced
  • 1 medium carrot, peeled and diced
  • 1 red jalapeno, seeded and diced
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 6-lb roasting chicken + fresh thyme...
  • 96 ozs low-sodium chicken stock
  • 2 cups of chopped carrots
  • 2 cups of chopped celery
  • 2 medium sweet onions, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 3 large sweet potatoes, peeled and cu...
  • 2 Tbsps butter
  • 1 1/2 Tbsps flour
  • 1/2 sweet onion, diced (about 1/2 cup...
  • 2 garlic cloves, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • Fresh ripe tomatoes (I used about 6 l...
  • 1-2 halved or quartered shallots
  • 2 carrots, quartered
  • 4 peeled garlic cloves
  • 3 cups chicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsp. extra virgin olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced (ish)
  • 2 stalks celery, diced (ish)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps extra virgin olive oil
  • ½ white onion, finely chopped
  • 1 anaheim pepper, finely chopped
  • 4 medium carrots, diced
  • 2 Cups thinly sliced fresh baby spina...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 1 large russet potato, peeled/diced i...
  • 1 large white or yellow onion, chopped
  • 1 Field Roast Spicy Chipotle Vegan Sa...
  • 5 large carrots, sliced into thick ro...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • Olive oil
  • 1 medium-large white onion, sliced in...
  • 4-5 cloves garlic, finely chopped
  • 2 pieces chorizo Bilbao (about 200 gs...
  • 1/4 cup (or a good fat glug) of white...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps coriander seeds
  • 1 cinnamon stick
  • 2-3 star anise pods (use about 1 tsp...
  • 2 black cardamom pods (optional)
  • 1 qtchicken broth (or vegetable broth)
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 1/2 c leftover chicken or turkey, s...
  • 3 c leftover roasted vegetables
  • For the gravy:
  • 4 T butter
  • 1/2 c whole wheat flour
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 tsps olive oil
  • 1 1/2 lbs Italian Sausage (I use Ital...
  • 3 cups chopped onions
  • 4 garlic cloves, minced
  • 2 tsps dried oregano
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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