• 7 Ingredients
  • 1 onion, sliced
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  • 2 celery stalks, chopped
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  • 8 ounces unpeeled scrubbed ginge...
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  • 2 garlic cloves, crushed
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  • 10 whole black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 cups steamed broccoli (mostly...
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  • 2 cups vegetable broth
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  • 1 cup soaked/drained raw cashews...
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  • 1 clove garlic (I like the mild...
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  • salt to taste (about 1/3 tsp for...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 qts water
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  • 1 large onion, chopped
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  • 2 carrots, sliced
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  • 1 cup of winter squash, cut into...
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  • 1 cup of root vegetables: any of...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 Tablespoons garlic, minced
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  • 1 Vidilia onion, chopped
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  • 4 cups raw kale, washed, chopped...
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  • 4 cups low sodium chicken broth,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 bag (16 ounces) frozen vegetab...
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  • 8 hot biscuits, split
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 bag (16 ounces) frozen vegetab...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 bone-in pork chops, 1/2-inch t...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon butter
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  • 4 skinless, boneless chicken bre...
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  • 3 cups fresh or frozen broccoli...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 3 pounds chicken wings and/or backs
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  • 1 medium onion, peeled and quart...
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  • 1 celery rib, cut into 2-inch le...
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  • 1 carrot, peeled, cut into 2-inc...
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  • 1 leek, trimmed, halved lengthwi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1-2 Tablespoons of miso paste
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  • 4 Cups of boiling water
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  • firm sliced tofu
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  • green onions
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  • mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter, melted
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  • 3 onions, sliced and separated i...
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  • 1 envelope gravy mix
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  • 3 cups water
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  • 4 slices French bread, cubed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups onions, finely chopped
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  • 1/4 teaspoon ground nutmeg
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  • 1 butternut squash, peeled and c...
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  • 1/4 teaspoon ground cloves
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  • 4 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 pounds chicken bones
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  • 1 large onion, peeled and quartered
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  • 1 large carrot, cut into thirds
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  • 2 celery stalks, cut into thirds
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  • 2 large or 4 small leeks, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, finely chopped (a...
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  • 1 large carrot, finely chopped (...
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  • 1 large celery stalk, finely cho...
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  • 3 15-ounce cans cannellini (whit...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces cream cheese, cubed
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  • 1/4 cup heavy whipping cream
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  • 1 cup Parmesan cheese
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  • 13 ounces lump crabmeat, canned
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  • 1 envelope dry onion soup mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
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  • 2 carrots, sliced
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  • 1 zucchini, diced
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  • 1 cup cabbage, shredded
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 to 3 cups chicken, cooked, cut...
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  • 1/2 small onion, chopped
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  • 10 3/4 ounces condensed cream of...
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  • 1/2 cup mayonnaise
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  • 3 tablespoons flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp. white wine vinegar
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  • 2 tbsp. cold water
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  • 6 dried black mushrooms
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  • 2 tbsp. cornstarch
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  • 1/2 tsp. soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion (about 3 ounces)
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  • 2 tablespoons unsalted butter or...
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  • ½ ounce ginger, peeled
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  • 1 garlic clove
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  • 1 pound carrots, peeled and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ pound dried chickpeas (garbanz...
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  • 1 small ham hock (8-10 ounces) o...
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  • 6 ounces new potatoes (1- to 1½-...
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  • 3 teaspoons olive oil, divided
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  • 6 ounces onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces shrimp, peeled, deveine...
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  • 2 teaspoons extra virgin olive o...
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  • 1 teaspoon unsalted butter
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  • 1/3 cup finely chopped onion
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  • 1/3 cup finely chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-1/2 pounds onions, peeled and...
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  • 1-1/2 tablespoons unsalted butte...
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  • 1-1/2 tablespoons extra virgin o...
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  • ¾ teaspoon kosher salt
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  • 1-1/2 tablespoons unbleached, al...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 tablespoon extra virgin oliv...
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  • 1 pound turkey or chicken Italia...
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  • 8 ounces mushrooms, cleaned and...
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  • 3/4 cup dried brown lentils, rin...
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  • 8 ounces yellow onions, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all