Soups, Ts Lentil Sea Salt Recipes

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Green Lentil Soup With Curried Brown Butter

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101 Cookbooks
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11 Ingredients
2 Tbsps unsalted butter, ghee, or ext...
1 large yellow onion, chopped
3 cloves garlic, chopped
1/2 tsp red pepper flakes
5 1/2 cups / 1.3 Ls vegetable broth o...
1 1/2 cups / 10.5 oz / 300 g green le...
3 Tbsps unsalted butter
1 Tbsp Indian curry powder
1/2 cup / 125 ml coconut milk
Fine-grain sea salt
1 bunch fresh chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spicy Lentil And Chorizo Soup

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donna hay
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10 Ingredients
2 Tbsps olive oil
1 brown onion
2 cloves garlic, crushed
2 x 150g chorizo sausages, sliced
½ tsp chilli flakes
1 cup (200g) lentils
2 x 400 g cans chopped tomatoes
1 litre chicken stock
sea salt and cracked black pepper
crusty bread, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Chorizo, Lentil And Roasted Tomato Soup

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What Katie Ate
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14 Ingredients
3 Tbsps olive oil
250 g baby Roma or cherry tomatoes
1 tsp thyme leaves
2 chorizo sausages, skin removed and...
1 Spanish onion, chopped
1 large thyme sprig
3 celery stalks, sliced
2 garlic cloves, minced
2 tsps smoked paprika
1/2 cup semi sweet sherry
2 x 400g tins of lentils, drained and...
6 cups chicken stock
sea salt and cracked black pepper to...
Handful chopped parsley and crusty br...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Green Lentil Soup With Coconut Milk And Warm Spices

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Orangette
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Cook time: 1 hr 5 mins

14 Ingredients
6 tbsp unsalted butter, divided
1 large yellow onion, finely chopped
2 large garlic cloves, minced or pressed
1 tsp fresh thyme leaves
1 1/2 tsp turmeric
6 cup vegetable stock, preferably fro...
1 1/2 cup French green lentils, picke...
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground cloves
A pinch of nutmeg
A few grinds black pepper
1 1/4 cup coconut milk
1/4 tsp fine sea salt, plus more to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Lentil Cream Soup

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Home Cooking Adventure
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Cook time: 5 mins

19 Ingredients
1 cup red lentils
2 Tbsps olive oil
1 yellow onion, chopped
1 medium-size carrot, diced
1 red pepper, diced
3 garlic cloves, peeled and thinly sl...
1 parsley root, diced
1/4 small celery root, peeled and diced
4 cups homemade vegetable stock
1/2 tsp cumin seeds
1/4 tsp paprika
1 tomato, chopped
1 red chili pepper
1 bay leaf
1/4 cup fresh basil, chopped
dry mint, to taste
freshly-ground black pepper, to taste
sea salt
lemon to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lively Up Yourself Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 cups black beluga lentils (or green...
1 Tbsp extra virgin olive oil
1 large onion, chopped
1 tsp fine-grain sea salt
1 28-oz can crushed tomatoes
2 cups water
3 cups of a big leafy green (chard, k...
a pinch of saffron (30-40 threads)
1 Tbsp boiling water
two pinches of salt
1/2 cup 2% Greek Yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spiced Lentil Soup With Coconut Milk

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Sprouted Kitchen
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16 Ingredients
1 1/2 cup lentils, rinsed (green sugg...
4 cups low sodium vegetable broth
1 1/2 tsp. tumeric OR curry powder
2 tsp. dried thyme or 1 Tbsp fresh th...
1 Tbsp. coconut oil
1 large yellow onion, diced
2 stalks lemongrass, outer layer remo...
1 tsp. sea salt, plus more to taste
1/2 tsp. cardamom
1/2 tsp. cinnamon pinch of red pepper...
pinch of fresh grated nutmeg
1 1/4 cup coconut milk (use full fat,...
3 Tbsp. lemon, lime or orange juice
a few handfuls of swiss chard, spinac...
1 cup flake coconut, toasted (optional)
chopped cilantro, for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain sea salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Winter Three-grain Soup

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Food & Wine
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13 Ingredients
3 medium leeks, white parts only, hal...
2 medium carrots, cut into 1/2-inch p...
2 Tbsps extra-virgin olive oil
2 bay leaves
1/2 tsp thyme
Fine sea salt
One 14-oz can peeled whole tomatoes,...
6 cups cold water
1 head of garlic, separated into peel...
1/3 cup brown rice
1/3 cup dark green Puy lentils
1/3 cup wheat berries
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Vegetarian Lentil And Mushroom Meatballs

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Cookie and Kate
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Cook time: 35 mins

17 Ingredients
1 cup dried brown lentils, picked ove...
1 bay leaf
2 cups vegetable broth (or water)
8 ozs cremini mushrooms (or white mus...
1/2 cup old-fashioned oats
1/2 cup flat-leaf parsley leaves
1 tsp dried oregano
1/2 tsp red pepper flakes
1/2 tsp dried thyme
1/2 tsp dried terragon
2 Tbsps olive oil
1 medium white onion, chopped
3 to 4 garlic cloves, minced
1/4 cup red wine
1 Tbsp tamari soy sauce (optional)
2 eggs
sea salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Red Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 tbsp extra virgin olive oil
1 x onion, chopped
3 x shallots, chopped
1/2 tsp red-pepper flakes
6 cup good-tasting vegetable stock (o...
1 1/3 cup red lentils, picked over an...
1/2 cup brown rice, picked over and r...
as much fine grain sea salt as you need
slivered almonds, toasted
black oil cured olives, chopped
feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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New Year Noodle Soup

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101 Cookbooks
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Cook time: 40 mins

21 Ingredients
2 Tbsps olive oil
1 onion, thinly sliced
1 long red chili OR green serrano, fi...
1/2 tsp ground turmeric
1 tsp ground cumin
1/4 tsp freshly ground black pepper
8 1/2 cups / 2 Ls good-tasting vegeta...
100 g / 3.5 oz yellow split peas or b...
1 1/2 cups cooked chickpeas, rinsed i...
2 cups / 350g cooked borlotti beans
fine grain sea salt
120 g thin egg noodles, fresh or dried
3 1/2 oz / 100g fresh spinach leaves,...
1/2 cup finely shredded cilantro leaves
2 Tbsps chopped fresh dill
juice of one lime
1 Tbsp olive oil
1 Tbsp unsalted butter
1 large onion, thinly sliced
100 ml sour cream or creme fraiche
50 g / scant 2 ozs of toasted, choppe...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lentil Soup

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Stonyfield
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Cook time: 56 mins

14 Ingredients
3 Tbsps extra virgin olive oil
1 onion, chopped
1 tsp. sea salt
1/2 tsp. pepper
1/2 cup chopped celery
1 cup chopped carrot
5 cloves garlic, minced
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1/2 tsp chili pepper
2 cups lentils* (any color except red)
2 qts vegetable stock
Juice of 1 lemon
1 cup Stonyfield Organic Lowfat Plain...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Kabocha French Lentil Soup

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101 Cookbooks
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Cook time: 1 hr

14 Ingredients
1 x kabocha or other dark orange wint...
1/2 cup Water
1 tbsp Olive Oil
sea salt
1 cup Green lentils, rinsed
5 coins Ginger, 1/8 inch thick
1 x whole Star Anise
6 cup Water
1 tsp sea salt, plus more to taste
1/4 cup Olive Oil
1 x Yellow onion, medium dice
1 x Leek, sliced into 1/4 moons
1 x fennel bulb, medium dice
red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Green Lentil Soup With Noodles And Mint

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Washington Post
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Cook time: 48 mins

11 Ingredients
8 cups low-sodium chicken broth, pref...
1 cup dried green lentils, soaked for...
sea salt
Freshly ground black pepper
1/2 Tbsp tomato paste
1/2 Tbsp red pepper paste
3/4 cup dried angel-hair pasta or fet...
2 Tbsps unsalted butter
1 Tbsp canola oil
1 Tbsp dried (ground) mint
1/2 tsp Aleppo pepper (see headnote)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Simple French Lentil Soup With Bacon

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Simple Bites
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9 Ingredients
2 cup French lentils
4 strips bacon, diced
2 medium onions, diced
2 x carrots, diced
8 cloves garlic, finely chopped
6 cup stock or water
1 1/2 tsp dried thyme
1 x bay leaf
sea salt & black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Quinoa And Lentil Stew

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Kitchenist
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16 Ingredients
2 tbsp olive oil
1 x yellow onion, finely chopped
2 x cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp chili flakes
1 tbsp tomato paste
2 medium carrots, peeled and chopped
1/2 cup quinoa, rinsed well
1/2 cup red lentils
5 cup vegetable stock
1 x red bell pepper, chopped
juice of 1/2 a lemon
1/3 cup finely chopped fresh coriander
sea salt and black pepper, to taste
Greek yogurt or sour cream, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Ethiopian Lentils With Berbere Spice

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YumUniverse
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Cook time: 35 mins

10 Ingredients
6 cups vegetable broth (make your own)
2 cups dry green lentils
1/2 yellow onion, chopped
1 jalepeno pepper
1 cup carrots, chopped
2-4 cloves garlic
1 tsp fine ground sea salt, or more,...
2 tbsp Berbere Spice, or more to taste
1 tbsp fresh squeezed organic lemon j...
Fresh ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Peppery Pink Lentil Soup

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Fine Cooking
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16 Ingredients
3 cloves garlic, thinly sliced
1 tsp. mustard seeds
1/2 fresh serrano chile, thinly slice...
1/2 Tbs. coriander seeds
1-inch piece fresh ginger, peeled and...
1 tsp. cumin seeds
15 sprigs fresh cilantro, left whole...
1-1/2 cups pink lentils (also known a...
1 medium white onion, cut into 1/2-in...
2 ribs celery, cut into 1/2-inch dice...
Kosher or sea salt
2 Tbs. canola oil
1 cup plain yogurt, whisked until smo...
2 Tbs. sliced fresh chives for garnish
1 medium carrot, peeled and cut into...
3/4 tsp. whole black peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Hearty Lentil Soup—vegetarian

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The Blood Sugar Solution
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Cook time: 35 mins

13 Ingredients
1 c. lentils
½ c. red onion
⅓ c. poblano pepper
¼ c. carrots
⅓ c. celery
1 garlic clove
1 tbsp. olive oil
2 ½ c. UltraBroth or organic vegetabl...
½ tsp. fresh rosemary
½ tsp. fresh oregano
½ tsp. fresh parsley
⅛ tsp. cayenne pepper
½ tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Lentil Soup With Chard

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Cooking Light
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Cook time: 1 hr 9 mins

15 Ingredients
1 3/4 cups dried brown lentils
2 qts water
1 cup diced carrot
1 3/4 tsps sea salt
Dash of dried thyme
2 garlic cloves, crushed
2 parsley sprigs
2 bay leaves
2 Tbsps butter
3 cups chopped onion
1 tsp ground cumin
6 cups torn Swiss chard
1 Tbsp fresh lemon juice
1/2 tsp freshly ground black pepper
6 Tbsps plain whole yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Lentil, Kale And Bacon Soup:

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For the Love of Cooking
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Cook time: 6 mins

13 Ingredients
5 slices lean bacon
1 x small sweet yellow onion, diced
3 x carrots, diced
2 x stalks of celery, diced
4 x cloves of garlic, minced
1 15 oz diced tomatoes
sea salt and freshly cracked pepper,...
3/4 tsp cumin
pinch x crushed red pepper
1 x bay leaf
7 cups chicken broth
3 cups prepared lentils
2-3 cups kale, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Golden Lemon Lentil Soup

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Oprah
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15 Ingredients
2 cups red lentils
2 bay leaves
1 tsp. olive oil
1 large onion , diced
2 cloves garlic , finely chopped
Grated zest of 1 lemon
1/2 tsp. ground turmeric
1 tsp. ground cumin
1/4 tsp. red chili flakes
2 carrots , finely diced
2 celery stalks , diced
1 Tbsp. lemon juice
1 tsp. sea salt
Lemon slices , to garnish
Fresh coriander , to garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Lentil Rice Casserole

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Oh She Glows
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13 Ingredients
3 cups vegetable broth
3/4 cup lentils, uncooked
1/2 cup brown rice, uncooked
2/3 cup chopped onion
2-3 medium carrots, chopped
1 handful fresh basil, chopped finely
1 small tomato, chopped
1/3 red pepper, chopped
1/4 tsp oregano
1/4 tsp thyme
2 cloves garlic, chopped finely
1/2-1 tsp Fleur de sel sea salt, to t...
Freshly ground black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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