Soups, Ts Lentil Parsnip Recipes

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Lentil-barley Soup

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Cook time: 1 hr 1 min

16 Ingredients
2 tsps canola oil
1 cup sliced leek
3 cups organic vegetable broth
1 cup water
3/4 cup beer
1 cup chopped carrot
1 cup chopped celery
1/2 cup chopped parsnip
1/4 cup chopped celery leaves
1/4 cup chopped fresh dill
1/4 cup uncooked pearl barley
1/2 tsp black pepper
1/4 tsp dried thyme
2 bay leaves
1/2 cup dried lentils
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Lentil Sausage Soup Recipe

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Ina Garten / Food Net...
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Cook time: 2 hrs 3 mins

27 Ingredients
1 Tbsp minced garlic (2 large cloves)
4 parsnips, unpeeled and cut in 1/2,...
6 carrots, unpeeled and halved
1/4 cup tomato paste
3 qts Homemade Chicken Stock, recipe...
15 sprigs fresh thyme
3 large onions, unpeeled and quartered
2 Tbsps kosher salt
3 cups medium diced celery (8 stalks)
2 tsps whole black peppercorns
1/4 cup olive oil, plus extra for ser...
4 cups chopped leeks, white and light...
1 tsp ground cumin
1 Tbsp minced fresh thyme leaves
20 sprigs fresh flat-leaf parsley
1 lb French green lentils (recommende...
4 celery stalks with leaves, cut in t...
1 Tbsp kosher salt
3 cups medium diced carrots (4 to 6 c...
20 sprigs fresh dill
Freshly grated Parmesan, for serving
1 head garlic, unpeeled and cut in 1/...
2 Tbsps dry red wine or red wine vinegar
1 lb kielbasa, cut in 1/2 lengthwise...
3 (5-lb) chickens
1 1/2 tsps freshly ground black pepper
4 cups diced yellow onions (3 large)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Roast Root Vegetable & Green Lentil Soup

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BBC Good Food
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Cook time: 1 hr 14 mins

10 Ingredients
olive oil
a small bunch of coriander , chopped
1 red onion , cut into thin wedges
2.0 tsp ground cumin
a pinch of dried chilli flakes
250.0g Chantenay carrots , halved len...
1½ l vegetable stock
1 parsnip , peeled and cut into small...
250 g swede , peeled and cut into sma...
200.0g green lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Winter Warmer Red Lentil Soup

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Foodberry.com
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Cook time: 40 mins

10 Ingredients
1 cup dried red lentils
1 red onion, diced
2 large carrots, sliced
1 celery stalk, sliced
1 parsnip, diced
1 garlic clove, crushed
5 cups vegetable stock
2 tsp paprika
pepper
1 tbsp snipped fresh chives - optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Lentil Soup

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12 Ingredients
1 small parsnip, peeled and cut into...
2 tsp. curry powder
1 cup brown lentils, picked over and...
1 piece (1/3 inch long) peeled fresh...
1 qt. homemade or lowsalt canned chic...
1/4 tsp. kosher salt; more as needed
1 small carrot, peeled and cut into l...
1 large shallot, cut in half
3 Tbs. unsalted butter
1 large clove garlic
1/2 small bulb fennel, cored and cut...
1/4 tsp. freshly ground black pepper;...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lentil Soup With Balsamic-roasted Winter Vegetables

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Cook time: 1 hr 47 mins

16 Ingredients
1 2/3 cups cubed peeled sweet potato,...
1 2/3 cups cubed peeled parsnip (abou...
1 2/3 cups cubed peeled carrot (about...
3 Tbsps balsamic vinegar, divided
2 Tbsps olive oil
1/8 tsp kosher salt
1 cup (4 ozs) chopped pancetta
1 cup chopped shallots (about 6 large)
1 cup chopped red onion (about 1 medium)
1 Tbsp fresh thyme leaves
1 Tbsp minced garlic
1/2 tsp black pepper
1/4 cup dry white wine
1 1/4 cups dried lentils
6 cups fat-free, less-sodium chicken...
8 cups Swiss chard, trimmed and chopp...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Firey Red Pepper Soup

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BBC Good Food
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13 Ingredients
2 potatoes
1/2 tsp of ground corriander
1 garlic clove
2 red peppers
Salt and pepper
1/2 tsp of chilli powder
1 parsnip
1 chicken stock cub
Knob of butter
1/2 tsp ground cumin
For the stock
2 small onions
Handful of red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Lentil Soup With Garlic Bread

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18 Ingredients
FOR THE GARLIC BREAD
0.5 small celeriac
2 tsp marjoram
Several slices of mild cheddar cheese...
3-4 garlic cloves pressed
2 l vegetable stock
2 medium onions
2 garlic cloves thinly sliced
1 parsnip
3 carrots
2 semi-baked pettit pains (57g)
FOR THE SOUP
3 tbsp olive oil
350 ml green lentils
Chopped parsley for garnish
Salt and pepper to taste
Butter or spread
2 tbsp tomato puree
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: Med
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Lentil Soup

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Cook time: 47 mins

9 Ingredients
7 1/2 cups Fresh Vegetable Broth or w...
1 1/2 cups dried lentils
1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped parsnip
2 Tbsps low-sodium soy sauce
2 tsps dried oregano
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Ham And Lentil Soup

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Andrea's Recipes
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Cook time: 27 mins

11 Ingredients
1 lb (454 g) dry brown lentils, rinse...
3 Tbsps olive oil
1 medium onion, diced
3 stalks celery, diced
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
3 parsnips, peeled and diced (or 3 ye...
1 ham bone
1 lb (454 g) cooked ham, diced
4 qts water
Southern buttermilk cornbread
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lentil-barley Soup

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13 Ingredients
2 bayleaves
3/4 cup(s) beer
1 cup(s) chopped celery,carrot,parsnip
1/4 cup(s) chopped fresh dill (can us...
1/2 cup(s) dried lentils
1/2 tsp(s) ground black pepper
2 tsp(s) olive oil
1/4 tsp(s) salt
1 cup(s) sliced leek
1/4 tsp(s) thyme
1/4 cup(s) uncooked pearl barley
3 cup(s) vegetable broth
1 cup(s) water
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Nutrition by Foodily 92% match
Calories per gram: 0.5
Total fat: Low
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Lentil-barley Soup

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13 Ingredients
2 bayleaves
3/4 cup(s) beer
1 cup(s) chopped celery,carrot,parsnip
1/4 cup(s) chopped fresh dill (can us...
1/2 cup(s) dried lentils
1/2 tsp(s) ground black pepper
2 tsp(s) olive oil
1/4 tsp(s) salt
1 cup(s) sliced leek
1/4 tsp(s) thyme
1/4 cup(s) uncooked pearl barley
3 cup(s) vegetable broth
1 cup(s) water
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Nutrition by Foodily 92% match
Calories per gram: 0.5
Total fat: Low
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Lentil Soup With Lamb And Mint

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Cook time: 1 hr

11 Ingredients
2 Tbsps olive oil
1 lb ground lamb
3 large celery stalks, chopped
2 large parsnips, peeled, chopped
1 medium onion, chopped
6 garlic cloves, chopped
3/4 lb lentils, rinsed
4 14-oz cans (or more) beef broth
1 28-oz can diced tomatoes in juice
3 1/2 tsps ground cumin
1 cup chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fragrant Indian Carrot And Lentil Soup

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Cook time: 59 mins

15 Ingredients
½ tsp curry powder
1 parsnip , chopped (if unavailable,...
2 tsps unsalted butter
1 cup red lentils , washed
18 ozs carrots , sliced (about 4-5 c...
8 cups vegetable broth
1½ Tbsps grated fresh peeled ginger...
2 Tbsps fresh lime juice
2 onions , finely chopped
3 Tbsps chopped fresh cilantro
One × 14-oz can of reduced-fat cocon...
¼ cup brown basmati rice
½ tsp ground coriander
½ tsp each ground allspice, cumin, an...
1 stalk of celery , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Hearty Lentil Soup

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Site rating: 4 stars
Cook time: 55 mins

15 Ingredients
1 leek, sliced
1 stalk celery, sliced
1 bunch fresh cilantro, chopped
1 cup dry lentils, rinsed
2 Tbsps vegetable oil
3 cups vegetable stock
1/2 cup red wine
1 (14.5 oz) can diced tomatoes
1 potato, peeled and diced
1 bunch green onions, chopped
2 tsps vegetarian Worcestershire sauce
1 carrot, diced
1 parsnip, scrubbed and diced
1 dash soy sauce
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Anthos Lentil Soup

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12 Ingredients
2 Tbsps olive oil
1 1/2 cups cubed peeled baking potato...
1 cup finely chopped carrot (about 2...
1 cup finely chopped celery
3/4 cup finely chopped parsnip
1/3 cup finely chopped shallots
3 Tbsps sherry vinegar
6 cups fat-free, less-sodium chicken...
3/4 cup brown lentils
2 bay leaves
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lentil Soup With Balsamic-roasted Winter Vegetables

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Oxmoor House
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16 Ingredients
1 2/3 cups cubed peeled sweet potato...
1 2/3 cups cubed peeled parsnip (abou...
1 2/3 cups cubed peeled carrot (about...
3 Tbsps balsamic vinegar, divided
2 Tbsps olive oil
1/8 tsp kosher salt
1 cup (4 ozs) chopped pancetta
1 cup chopped shallots (about 6 large)
1 cup chopped red onion (about 1 medium)
1 Tbsp fresh thyme leaves
1 Tbsp minced garlic
1/2 tsp black pepper
1/4 cup dry white wine
1 1/4 cups dried lentils
6 cups fat-free, lower-sodium chicken...
8 cups Swiss chard, trimmed and chopp...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Red Lentil Soup

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VegetarianTimes
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Cook time: 45 mins

14 Ingredients
1 cup red lentils, sorted and rinsed
1 bay leaf
1/2 tsp. salt, or more to taste
1 Tbs. olive oil, preferably extra-vi...
2 medium onions, diced
4 medium cloves garlic, minced
2 Tbs. minced fresh ginger
2 tsp. ground cumin
2 tsp. ground coriander
2 medium parsnips, cut into 1/2-inch...
2 medium carrots, cut into 1/2-inch dice
1 small bunch spinach (8 oz.), rinsed...
1 Tbs. fresh lemon juice
Pinch of cayenne
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Salmon With Lentils Recipe

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Cook time: 1 hr 22 mins

25 Ingredients
4 parsnips, unpeeled and cut in 1/2,...
6 carrots, unpeeled and halved
2 Tbsps tomato paste
4 (8-oz) center-cut salmon fillets, s...
2 Tbsps good red wine vinegar
3⁄4 tsp freshly ground black pepper
1 1⁄2 cups chopped carrots (3 carrots)
2 Tbsps kosher salt
2 cups chopped yellow onions
3 large onions, unpeeled and quartered
1 tsp fresh thyme leaves
2 tsps whole black peppercorns
1 Tbsp minced fresh garlic
1 1⁄2 cups Homemade Chicken Stock, re...
1 1⁄2 cups chopped celery (4 stalks)
20 sprigs fresh flat-leaf parsley
4 celery stalks with leaves, cut in t...
2 tsps kosher salt
20 sprigs fresh dill
1 head garlic, unpeeled and cut in 1/...
1⁄2 lb French green lentils (lentille...
15 sprigs fresh thyme
3 (5-lb) chickens
2 cups chopped leeks, white and light...
1⁄4 cup good olive oil, plus extra fo...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Red Lentil Dhal With Crisp Parsnips

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

8 Ingredients
2 onions , chopped
1 1/2 pints vegetable stock, hot
1 Tbsp sunflower oil
1 (14 oz) can chopped tomatoes
1 1/2 Tbsps curry powder
8 ozs dried red lentils , rinsed
2 parsnips
1 tsp sunflower oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Lentil And Vegetable Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

11 Ingredients
2 Tbsps olive oil
1 cup dry green lentils , rinsed and...
1 L stock, i use vegetable stock
1 tomato , finely chopped
1 potato , peeled and diced
1 parsnip , peeled and finely chopped
3 tsps curry powder , I use mild
2 celery ribs , finely chopped
1 red apple , peeled and diced
2 carrots , peeled and diced
1 brown onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Shepherd's Pie

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Bon Appetit
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23 Ingredients
3 lbs russet potatoes, unpeeled
3 lbs Yukon Gold potatoes, unpeeled
1/2 cup (1 stick) unsalted butter, cu...
1 1/2–2 cups whole milk, warmed
Kosher salt
1 oz dried porcini mushrooms
3/4 cup brown or French green lentils
6 garlic cloves, divided, plus 2 Tbsp...
1 tsp kosher salt plus more
5 Tbsps olive oil, divided
3 cups coarsely chopped onions
2 Tbsps tomato paste
2 bay leaves
2 cups dry white wine
8 cups vegetable broth
2 Tbsps cornstarch
2 Tbsps gluten-free white miso or 2 t...
Freshly ground black pepper
12 cups 1/2-inch pieces peeled fall v...
1 cup frozen pearl onions, thawed, ha...
2 4-inch rosemary sprigs
2 cups bite-size pieces mixed fresh m...
1/4 cup chopped mixed fresh herbs (su...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Lentil Soup With Spicy Italian Sausage

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My Recipes
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10 Ingredients
5 oz(s) baby spinach
1 lb(s) brown lentils
1 cup(s) celery, chopped
1&3/4 cup(s) chopped carrots
3 cup(s) chopped onion
2&1/2 tsp(s) dried Italian seasoning
1 lb(s) hot Italian sausage, fully co...
3 quart(s) low-salt chicken broth
2 Tbsp(s) olive oil
1&3/4 cup(s) parsnips, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lentil Soup With Spicy Italian Sausage

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My Recipes
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10 Ingredients
5 oz(s) baby spinach
1 lb(s) brown lentils
1 cup(s) celery, chopped
1&3/4 cup(s) chopped carrots
3 cup(s) chopped onion
2&1/2 tsp(s) dried Italian seasoning
1 lb(s) hot Italian sausage, fully co...
3 quart(s) low-salt chicken broth
2 Tbsp(s) olive oil
1&3/4 cup(s) parsnips, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lentil Soup With Lamb

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 27 mins

11 Ingredients
1 onion , chopped
2 Tbsps olive oil
3 (14 oz) cans beef broth (about 6 cups)
2 tsps dried thyme
6 cloves garlic , chopped
1 lb ground lamb
1 cup lentils , rinsed (I used red le...
2 parsnips , peeled and chopped
3 stalks celery , chopped
1 tsp dried dill weed
1 (28 oz) can diced tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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