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3 soups, ts lentil chard kale recipes
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- 12 Ingredients
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2 Cups lentils (French or Black Beluga)
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1 Yellow Onion, Diced
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1 Fennel Bulb, Diced
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1 tbsp. Olive Oil
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1 Cup Brown Rice, Cooked (any whole g...
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6 Cups Organic, Low Sodium Vegetable...
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1 tsp Cumin
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1 Large Bunch of kale, chard or Combo...
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Salt/ Pepper
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1 Lemon
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1 Cup Plain Greek Yogurt
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1 Chipotle Chile in Adobo, Chopped (n...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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2 cups black beluga lentils (or green...
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1 Tbsp extra virgin olive oil
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1 large onion, chopped
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1 tsp fine-grain sea salt
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1 28-oz can crushed tomatoes
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2 cups water
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3 cups of a big leafy green (chard, k...
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a pinch of saffron (30-40 threads)
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1 Tbsp boiling water
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two pinches of salt
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1/2 cup 2% Greek Yogurt
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- Nutrition by Foodily
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- 16 Ingredients
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2 Tbsp extra-virgin olive oil
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1 large onion, chopped
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2/3 cup chopped carrot (about 3 medi...
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2/3 cup chopped celery (about 3 stalks)
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2 garlic cloves, minced
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10 cups vegetable or chicken stock
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1 Tbsp dried summer savory
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2 tsp dried thyme
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2 sprigs fresh rosemary, chopped
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2 bay leaves
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2 small Parmesan rinds, optional
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1 lb sweet potatoes, peeled and diced...
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1 lb winter squash, peeled and diced...
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1 lb. fresh or frozen black-eyed peas
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1 bunch (about 12 oz) kale or chard g...
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Sea salt and freshly ground black pep...
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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