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  • 14 Ingredients
  • 3 Tbsps olive oil
  • 250 g baby Roma or cherry tomatoes
  • 1 tsp thyme leaves
  • 2 chorizo sausages, skin removed and...
  • 1 Spanish onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 27 Ingredients
  • 1 Tbsp minced garlic (2 large cloves)
  • 4 parsnips, unpeeled and cut in 1/2,...
  • 6 carrots, unpeeled and halved
  • 1/4 cup tomato paste
  • 3 qts Homemade Chicken Stock, recipe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb. sweet Italian sausage
  • Heat 1/4 cup extra-virgin olive oil
  • 2 carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 1 large yellow onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb light (reduced-fat) polish kielbasa
  • 1 medium white onion
  • 1 package (8 oz.) white button mushrooms
  • 1 package (8 oz.) cremini or baby bel...
  • 2-3 cloves garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 pork sausages
  • 4.0 tsp olive oil
  • 2 red or white onions , sliced
  • 700.0ml chicken or vegetable stock
  • 250.0g Puy lentils
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 brown onion
  • 2 cloves garlic, crushed
  • 2 x 150g chorizo sausages, sliced
  • ½ tsp chilli flakes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil, plus...
  • 3/4 lb garlic sausage, cut into 1-inc...
  • 3 large carrots, cut into 1/2-inch dice
  • 3 garlic cloves, minced
  • 1 large onion, coarsely chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tsps mild curry powder
  • 1 Tbsp olive oil
  • 1 cup diced carrot
  • 2 tsps minced garlic
  • 1 (10-oz) package soy-based meatless...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp Olive Oil
  • 1 x medium onion, chopped
  • 4 cloves Garlic, minced
  • 2 x large carrots, chopped
  • 1 tsp Fennel Seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 tsp thyme leaves
  • 3/4 cup finely shredded green cabbage
  • 1 (16 oz) can diced tomatoes
  • 2 cubes vegetable bouillon
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • a 2 1/2-inch piece smoked kielbasa, s...
  • 1 tsp vegetable oil if necessary
  • 2 garlic cloves, minced
  • 1 small onion, sliced thin
  • 1/2 cup lentils, picked over
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 2 vegetable stock cubes
  • salt and pepper to taste
  • 1 tsp cumin seeds
  • 1 litre water
  • 1 large carrot, finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3/4 lb italian pork sausage, cut into...
  • 1 cup chopped leeks
  • 1 cup lentils
  • 1 tsp basil
  • salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 lb spicy chicken sausage, uncased
  • 1 medium yellow onion, finely diced
  • 3 celery stalks, finely diced
  • 2 carrots, finely diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 lb Merguez sausage, cut in 2 inch...
  • 1 large red onion
  • 1 carrot, cut in ½ inch pieces
  • 8 sundried tomatoes, thinly sliced
  • 2 cloves garlic, roughly chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can 16 ozs of tomato pieces
  • 1 package lentils
  • ? cup of yellow peas
  • 1 red pepper if on hand
  • 3-4 green peppers
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ozs Cajun andouille sausage (or an...
  • Cooking spray
  • 11/2 cup chopped carrots
  • 1 medium onion, chopped
  • 1 tsp olive oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 3/4 c dried lentils
  • 16 oz. smoked sausage, sliced and qua...
  • 1 red onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, peeled and diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable cooking spray
  • 1 lb sweet Italian pork sausage, cut...
  • 2 large carrots, sliced (about 1 1/2...
  • 1 large onion, chopped (about 1 cup)
  • 2 cloves garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • olive oil
  • 1 x 400g tin chickpeas , drained and...
  • 2 stalks celery , halved lengthways a...
  • parsley (optional)
  • 6.0 tbsp red or green lentils
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup shredded carrot
  • 1 Tbsp chopped fresh parsley
  • 1/4 tsp dried thyme
  • 1/2 lb sweet Italian sausage
  • 1/2 lb ditalini pasta (optional)
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 carrots, peeled and diced
  • 4 thick slices bacon, cut into strips...
  • 1 cup water
  • 1 bunch cilantro, leaves only, chopped
  • 1/2 tsp freshly ground black pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3/4 lb italian pork sausage, cut into...
  • 1 cup chopped leeks
  • 1 cup lentils
  • 1 tsp basil
  • salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • SOUP:
  • RICE:
  • 1/2 tsp salt
  • 2 garlic cloves, forced through a ga...
  • 3/4 cup water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 2 Tbsps cooking oil
  • 2 ribs celery, chopped
  • 1 large onion, chopped
  • 1 carrot, chopped
  • 1 lb lentils (about 2 1/3 cups)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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