LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 to 2 1/2 teaspoons ghee or...
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  • 1/2 medium onion, chopped
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    +
  • 1/2 to 1 teaspoon finely chopped...
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  • 2 small garlic cloves, chpped
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  • 1 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ large onion, finely chopped
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    +
  • 1 stick celery, finely chopped
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  • ½ red pepper, deseeded and chopped
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  • 1 tbsp olive oil
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  • 1 tbsp tomato purée
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 18 Ingredients
  • salt to taste
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    +
  • 1 pint nonfat plain yogurt
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    +
  • 1/2 cup fresh coriander leaves,...
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  • 1/2 cup chopped fresh mint leaves
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cup(s) low sodium chicken stock
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    +
  • 4 cup(s) no salt added canned wi...
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    +
  • 2 cup(s) chopped cabbage
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  • 2 stalks of chopped celery
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  • 1 small diced onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 teaspoon(s) extra virgin olive...
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    +
  • 2 onions, chopped (1.5 cups)
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    +
  • 3 clove(s) minced garlic
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    +
  • 2 teaspoon(s) ground cumin
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    +
  • 8 cup(s) reduced sodium chicken...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) red lentils
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    +
  • 3 cup(s) beef broth
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    +
  • 1 medium onion, chopped fine
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    +
  • 3 tablespoon(s) butter or olive oil
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    +
  • paprika and/or red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) red lentils
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    +
  • 3 cup(s) beef broth
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    +
  • 1 medium onion, chopped fine
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    +
  • 3 tablespoon(s) butter or olive oil
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    +
  • paprika and/or red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) olive oil
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    +
  • 3 tablespoon(s) fresh garlic pee...
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  • 3 cloves of garlic finely chopped
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  • 1 large shallot finely chopped
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    +
  • 2 carrots chopped or shredded
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon(s) cumin
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    +
  • 1/2 teaspoon(s) coriander
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  • 1/2 teaspoon(s) chile powder
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    +
  • 1 pound(s) tomatoes, seeded and...
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    +
  • 2 cup(s) red lentils
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) yellow split peas
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    +
  • 1 cup(s) red lentils
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    +
  • 7 cup(s) water
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    +
  • 1 piece(s) carrots cut into 1/2-...
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  • 2 tablespoon(s) ginger minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) sweet potato, one lar...
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    +
  • 1 cup(s) Red lentils
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    +
  • 1/4 cup(s) Dried apricot Chopped
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    +
  • 1/4 cup(s) Chopped onion or shallot
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    +
  • 1/2 teaspoon(s) Thai red chili p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cup(s) low sodium chicken stock
    -
    +
  • 4 cup(s) no salt added canned wi...
    -
    +
  • 2 cup(s) chopped cabbage
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    +
  • 2 stalks of chopped celery
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    +
  • 1 small diced onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups dry red lentils
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    +
  • 1/2 teaspoon ground cayenne pepper
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 1/2 teaspoons ground cardamom
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon file powder
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    +
  • 1 quart vegetable broth
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    +
  • 1/8 teaspoon ground cloves
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 dash pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (15 ounce) can chopped tomatoe...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon agave nectar (honey...
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    +
  • 1 large onion , chopped fine (2...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 (14 ounce) cans chicken broth...
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    +
  • 1 sprig fresh rosemary
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  • 1 lemon (juice and zest)
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    +
  • 1/2 cup diced onion
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    +
  • 1 1/2 cups red lentils (or any c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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    +
  • 4 cups Roasted Veggie stock (r...
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    +
  • 2 tablespoons tomato paste
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    +
  • 4 carrots, diced
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    +
  • ½ teaspoons hot spanish paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large onions , chopped
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    +
  • 2 tablespoons finely chopped gin...
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  • 1-2 tablespoon olive oil
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    +
  • 2 liters fat free chicken broth
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    +
  • curry paste , to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • water
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    +
  • 250 g red lentils
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    +
  • 4 large carrots
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    +
  • 4 ham stock cubes
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    +
  • 1 medium onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2-3 potatoes , peeled and diced
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    +
  • 1 leek , rinsed and sliced
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    +
  • 2 carrots , peeled and sliced
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    +
  • 1-2 pint water
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    +
  • 2-3 stock, cubes depending on ta...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 cup tightly packed baby spinach
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    +
  • 2 tablespoons minced ginger
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    +
  • 1 cup peeled and diced Yukon gol...
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  • 1 cup peeled and diced sweet pot...
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    +
  • 1 1/2 pounds diced boneless, ski...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons grated fresh ginger
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon ground curry powder
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    +
  • 2 small tomatoes , chopped
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    +
  • 1/2 teaspoon ground fennel
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 garlic clove , crushed
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    +
  • chopped fresh parsley
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    +
  • 1 bay leaf
    -
    +
  • fresh lemon juice (optional)
    -
    +
  • 1/2 teaspoon ground paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • 1 large onion
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 large potatoes , grated
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    +
  • 30 ml oil
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    +
  • 7 ml curry powder
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    +
  • 1 garlic clove , crushed
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    +
  • 30 ml tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all