Soups, Ts Lentil No Oil Recipes

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Black Lentil And Black Bean Soup

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Running With Tweezers
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11 Ingredients
1 cup lentils
1 bay leaf
1 cinnamon stick
1 clove garlic, minced
1 can black beans, drained but not ri...
1/4 medium yellow onion, diced
1 tsp. cumin
1 tsp. chili powder
1 tsp. cayenne pepper
salt and pepper, to taste
1 tbsp. sour cream or yogurt per bowl...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Cook The Book: Moroccan Lentil Soup

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Serious Eats
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Cook time: 10 hrs 4 mins

15 Ingredients
1 cup dried lentils
1 (15-oz) can garbanzo beans, drained...
1 (15-oz) can pinto beans, drained an...
1 onion, chopped
2 garlic cloves, smashed and chopped
1/2 cup chopped celery
1/2 cup chopped carrots
1 (28-oz) can of diced tomatoes and t...
4 cups vegetable broth
1 1/2 tsps garam masala
1/2 tsp cayenne pepper
1/2 tsp cumin
1/4 tsp nutmeg
1/4 tsp cinnamon
1 (1-inch) piece fresh ginger, peeled...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Blended Lentil Soup

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Kath Eats Real Food
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Cook time: 7 hrs 20 mins

11 Ingredients
2 cups chicken or veggie broth
Can diced tomatoes
1 cup lentils (green or brown, red wo...
2 carrots
2 celeries
2 garlic cloves
1 tsp garam masala
1 tsp turmeric
1/2 tsp cinnamon
1/2 tsp kosher salt
1 cup coconut milk
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Carrot, Lentil & Orange Soup

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BBC Good Food
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Site rating: 4 stars
Cook time: 48 mins

10 Ingredients
225.0g carrots diced
fresh chopped coriander to garnish
75.0g red lentils
600.0ml vegetable stock
2.0 tsp coriander seeds
2.0 tbsp low-fat natural yogurt
300.0ml orange juice
1.0 tsp cumin seeds
1 onion chopped
pinch paprika to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Creamy Lentil Soup

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Cooking Light
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Cook time: 1 hr 6 mins

11 Ingredients
3 bacon slices
2 cups chopped leek
1 cup chopped onion
3 cups water
2 cups chopped peeled baking potato (...
1 cup dried lentils
3/4 cup chopped carrot
1/2 tsp salt
1 (16-oz) can fat-free, less-sodium c...
1/2 cup half-and-half
2 Tbsps dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Red Lentil And Pumpkin Soup

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Cook Almost Anything
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Cook time: 15 mins

10 Ingredients
1 kg Pumpkin, skinned and de-seeded,...
150 g red lentils, rinsed and drained...
1 x red onion, sliced finely
2 x cloves garlic, sliced finely
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cumin
4 cup boiling water
salt and freshly ground pepper, to taste
plain yoghurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Simple French Lentil Soup With Bacon

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Simple Bites
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9 Ingredients
2 cup French lentils
4 strips bacon, diced
2 medium onions, diced
2 x carrots, diced
8 cloves garlic, finely chopped
6 cup stock or water
1 1/2 tsp dried thyme
1 x bay leaf
sea salt & black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Smoked Turkey-lentil Soup

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Oxmoor House
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Cook time: 10 hrs 4 mins

8 Ingredients
6 cups organic vegetable broth
1 (8-oz) smoked turkey leg
1/2 lb dried lentils, rinsed and drained
1 (8-oz) container refrigerated prech...
2 tsps chopped fresh oregano
1/2 tsp freshly ground black pepper
Nonfat Greek yogurt (optional)
Oregano sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Red Lentil Soup

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Whipped
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7 Ingredients
1 1/4 cup red lentils
3 cup chicken stock
1 tsp curry
3 x garlic cloves, crushed
1/2 tsp cumin, ground
1/4 tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spicy Lentil Soup

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Food Network
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10 Ingredients
2 cups red lentils, picked over and r...
1 serrano chile pepper, chopped (remo...
1 large tomato, roughly chopped
1 1 1/2-inch piece ginger, peeled and...
3 cloves garlic, finely chopped
1/4 tsp ground turmeric
Kosher salt
1/4 cup roughly chopped fresh cilantr...
1/4 cup Greek yogurt
Naan or other flatbread, for serving
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Nutrition by Foodily 90% match
Calories per gram: 2.1
Total fat: Low
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Beefy Lentil Vegetable Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 16 mins

11 Ingredients
1 cup chopped celery
1 1/2 cups dry lentils, rinsed
1 lb lean ground beef
2 cubes beef bouillon cube
1 tsp salt
3 cups water
1 (4.5 oz) can mushrooms, drained
1 dash Worcestershire sauce
6 cups tomato-vegetable juice cocktail
1 cup chopped onion
1 cup chopped carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Winter Warmer Red Lentil Soup

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Foodberry.com
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Cook time: 40 mins

10 Ingredients
1 cup dried red lentils
1 red onion, diced
2 large carrots, sliced
1 celery stalk, sliced
1 parsnip, diced
1 garlic clove, crushed
5 cups vegetable stock
2 tsp paprika
pepper
1 tbsp snipped fresh chives - optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Tomato & Tamarind Soup

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BBC Good Food
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Site rating: 5 stars
Cook time: 37 mins

11 Ingredients
a thumb-sized piece root ginger , cho...
50.0g red split lentils
2 garlic cloves , chopped
2 green chillies , chopped
500.0ml vegetable stock
a small bunch coriander , stalks and...
1.0 tsp ground coriander
4.0 tbsp natural yogurt
2 x 400g tins chopped tomatoes
1.0 tbsp tamarind paste
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Quick Orange Lentil Soup

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Los Angeles Times
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14 Ingredients
45 minutes
8 to 10
2 cups red lentils
1 sweet potato (about 10 ozs), peeled
1 large carrot
1 onion
2 cloves garlic, pressed
2 qts water
1 1/2 tsps coriander
1 1/2 tsps turmeric
1 1/2 tsps cumin
1 1/2 tsps salt
Coconut milk or half-and-half, to gar...
Chopped chives or cilantro (optional)...
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Nutrition by Foodily 86% match
Calories per gram: 0.6
Total fat: Low
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Mixed Bean Soup Mix

Oprah
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13 Ingredients
2 1/2 cups dried chickpeas , picked t...
1 cup dried red lentils , picked thro...
1/3 cup dried onion flakes
1/4 cup dried parsley
1 1/2 Tbsp. mild curry powder
1 Tbsp. garam masala
1/2 tsp. red pepper flakes
1 1/2 tsp. garlic powder
3 qts low-sodium chicken broth or veg...
1 (15-oz) can coconut milk
Kosher salt to taste
Fresh cauliflower and green beans (op...
Cilantro and lime wedges , for garnis...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Slow Cooker Barley & Lentil Soup

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Campbell's Kitchen
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Cook time: 8 hrs

7 Ingredients
8 cups Swanson® Beef Broth (Regular o...
2 cloves garlic, minced
1 tsp dried oregano leaves, crushed
4 large carrots, sliced (about 3 cups)
1 large onion, chopped (about 1 cup)
1/2 cup uncooked dried lentils
1/2 cup uncooked pearl barley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Lentil And Brown Rice Soup

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Epicurious
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Site rating: 4 stars
Cook time: 57 mins

14 Ingredients
5 cups chicken broth
1 1/2 cups lentils, picked over and r...
1 cup brown rice
a 32- to 35-oz can tomatoes, drained,...
3 carrots, halved lengthwise and cut...
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 tsp crumbled dried basil
1/2 tsp crumbled dried orégano
1/4 tsp crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 Tbsps cider vinegar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Lentil Soup

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Kayotic Kitchen
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Cook time: 50 mins

15 Ingredients
4 cups water
2 chicken bouillon cubes
2 medium potatoes
1 can diced tomatoes (14 oz)
1 1/2 tbsp tomato paste
2 medium/ large carrot
1 large onion
1 big leek
1 cup dried lentils
2 garlic cloves
4 tsps curry powder
1/2 tsp ground cumin
dried thyme
pepper
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lentil, Kale And Bacon Soup:

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For the Love of Cooking
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Cook time: 6 mins

13 Ingredients
5 slices lean bacon
1 x small sweet yellow onion, diced
3 x carrots, diced
2 x stalks of celery, diced
4 x cloves of garlic, minced
1 15 oz diced tomatoes
Sea salt and freshly cracked pepper,...
3/4 tsp cumin
pinch x crushed red pepper
1 x bay leaf
7 cups chicken broth
3 cups prepared lentils
2-3 cups kale, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Smoky Tomato & Lentil Soup

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What's Cooking?
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Cook time: 3 mins

5 Ingredients
2 cans lentils (400g / 14oz)
1 can tomatoes (400g / 14oz)
1 Tbsp smoked paprika
1 tsp dried chilli
1 Tbsp soy sauce

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Lentil Soup

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Crock Pot
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14 Ingredients
2 cups lentils, rinsed
56 ozs stewed tomatoes, canned
4 potatoes, diced
4 carrots, sliced
2 onions, chopped
2 stalks celery, sliced
6 tsps garlic, minced
3 bay leaves
1/4 cup curry powder
2 tsps salt
2 tsps black pepper
2 tsps cumin
2 tsps coriander
8 cups chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Red Lentil Mulligatawny With Apple-celery Salsa

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Cooking Light
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Cook time: 34 mins

15 Ingredients
2/3 cup finely chopped Granny Smith a...
1/4 cup finely chopped celery
1 Tbsp chopped fresh cilantro
1 Tbsp fresh lime juice
3 1/2 cups fat-free, less-sodium chic...
1 cup dried small red lentils
1 cup chopped onion
1 1/2 cups light coconut milk
3 Tbsps tomato paste
1 tsp grated peeled fresh ginger
1/2 tsp ground cumin
1/8 tsp ground turmeric
1 tsp fresh lime juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sweet Potato, Spinach & Lentil Dahl

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BBC Good Food
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Site rating: 4 stars
Cook time: 31 mins

10 Ingredients
2 naan bread , warmed, to serve
1 large sweet potato , cut into small...
450.0ml vegetable stock
2 tomatoes , chopped
1 small onion , grated or finely chopped
1 red chilli , finely chopped
2 handfuls young leaf spinach , shredded
½ tsp turmeric
1.0 tsp garam masala
100.0g red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Ethiopian Lentils With Berbere Spice

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YumUniverse
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Cook time: 35 mins

10 Ingredients
6 cups vegetable broth (make your own)
2 cups dry green lentils
1/2 yellow onion, chopped
1 jalepeno pepper
1 cup carrots, chopped
2-4 cloves garlic
1 tsp fine ground sea salt, or more,...
2 tbsp Berbere Spice, or more to taste
1 tbsp fresh squeezed organic lemon j...
Fresh ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Split Pea Soup With Jerusalem Artichokes

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Whole Foods Market
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11 Ingredients
3 medium sunchokes (Jerusalem articho...
2 carrots, chopped
1/2 tsp salt
1/2 tsp caraway seeds
Toasted sunflower seeds
1/2 cup dried yellow split peas
1/2 cup dried green split peas
1 yellow onion, thinly sliced
Pepper to taste
2 stalks celery, cut diagonally into...
1/2 cup dried red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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