LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 to 2 1/2 teaspoons ghee or...
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  • 1/2 medium onion, chopped
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  • 1/2 to 1 teaspoon finely chopped...
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  • 2 small garlic cloves, chpped
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups Amy's Organic lentil...
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  • 1 cup baby spinach
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  • 2 tablespoons shaved Parmesan
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  • 1 slice whole-wheat bread, toasted
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  • 1 tablespoon light cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups Amy's Organic lentil...
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  • 1 cup baby spinach
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  • 2 tbsp shaved Parmesan
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  • 1 slice whole-wheat toast topped
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  • 1 tbsp light cream cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 6 slices OsCAR MAYER Bacon, chopped
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  • 1 small onion, chopped
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  • 1 clove garlic, minced
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  • 3 cans (15 oz. each) fat-free re...
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  • 1/2 lb. lentils, sorted, washed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 can Amy's Organic Light
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  • sodium lentil soup
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  • 1/2 cup water and 1/2 cup choppe...
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  • 1 tbsp uncooked whole-wheat cous...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon(s) olive oil
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  • 4 leeks (white and light green p...
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  • 1 28-ounce can(s) whole tomatoes...
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  • 2 sweet potatoes, peeled and cut...
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  • 1 bunch(es) kale, thick stems re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 clove garlic
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  • 1 8-ounce russet potato, peeled,...
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  • 2 large carrots, peeled, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup lentil beans
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  • 3 medium carrots, sliced
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  • 2 medium zucchini, sliced and qu...
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  • 1 cup diced onion
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  • 4 cloves of garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 cloves garlic , minced
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  • 1 cup brown lentils
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  • 4 potatoes , peeled and cut in 1...
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  • 4 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 large onion, chopped
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  • salt and pepper to taste
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  • 2 garlic cloves, minced
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  • 2 quart(s) turkey broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) red lentils
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  • 3 cup(s) beef broth
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  • 1 medium onion, chopped fine
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  • 3 tablespoon(s) butter or olive oil
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  • paprika and/or red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) red lentils
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  • 3 cup(s) beef broth
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  • 1 medium onion, chopped fine
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  • 3 tablespoon(s) butter or olive oil
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  • paprika and/or red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package(s) 10 oz. fresh spinac...
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  • 1 jar(s) 16oz. salsa
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  • 11/4 cup(s) dried lentils (rinsed)
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  • 1 tablespoon(s) olive oil
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  • 1 ounce(s) onion(peeled, diced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package(s) 10 oz. fresh spinac...
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  • 1 jar(s) 16oz. salsa
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    +
  • 11/4 cup(s) dried lentils (rinsed)
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    +
  • 1 tablespoon(s) olive oil
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    +
  • 1 ounce(s) onion(peeled, diced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 piece(s) Medium-sized Potato M...
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  • 6 piece(s) Medium-sized Carrot M...
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  • 3 bulb(s) Medium-sized Onion Med...
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  • 1 teaspoon(s) Dried Oregano
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  • 1 teaspoon(s) Dried Basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 piece(s) Medium-sized Potato M...
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  • 6 piece(s) Medium-sized Carrot M...
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  • 3 bulb(s) Medium-sized Onion Med...
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    +
  • 1 teaspoon(s) Dried Oregano
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    +
  • 1 teaspoon(s) Dried Basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) Oil
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    +
  • 1 package(s) mirepoix wegmans mix
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  • 4 clove(s) garlic, chopped (2T)
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  • 1 package(s) lentils (16 oz)
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  • 1 can(s) Roma Tomatoes with basi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 cup(s) onion chopped
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    +
  • 1 cup(s) carrots chopped
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  • 1 teaspoon(s) Italian seasoning
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  • 1 tablespoon(s) olive oil
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    +
  • 1 can(s) petite-diced stewed tom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound(s) sweet potato, one lar...
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  • 1 cup(s) Red lentils
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  • 1/4 cup(s) Dried apricot Chopped
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  • 1/4 cup(s) Chopped onion or shallot
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  • 1/2 teaspoon(s) Thai red chili p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 can(s) (14.5 ounces each) redu...
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  • 3 slice(s) bacon cut into 1/2 in...
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    +
  • coarse salt and fresh ground pepper
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  • 1/2 teaspoon(s) dried thyme
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    +
  • 3 clove(s) garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 can(s) (14.5 ounces each) redu...
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    +
  • 3 slice(s) bacon cut into 1/2 in...
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    +
  • coarse salt and fresh ground pepper
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    +
  • 1/2 teaspoon(s) dried thyme
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    +
  • 3 clove(s) garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 teaspoon(s) extra virgin olive...
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    +
  • 2 onions, chopped (1.5 cups)
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    +
  • 3 clove(s) minced garlic
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    +
  • 2 teaspoon(s) ground cumin
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    +
  • 8 cup(s) reduced sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups dry red lentils
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    +
  • 1/2 teaspoon ground cayenne pepper
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 1/2 teaspoons ground cardamom
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) olive oil
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    +
  • 3 tablespoon(s) fresh garlic pee...
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    +
  • 3 cloves of garlic finely chopped
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    +
  • 1 large shallot finely chopped
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    +
  • 2 carrots chopped or shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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