Soups, Ts Lentil No (chicken Stock) Recipes

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Green Lentil Soup With Curried Brown Butter

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11 Ingredients
2 Tbsps unsalted butter, ghee, or ext...
1 large yellow onion, chopped
3 cloves garlic, chopped
1/2 tsp red pepper flakes
5 1/2 cups / 1.3 Ls vegetable broth o...
1 1/2 cups / 10.5 oz / 300 g green le...
3 Tbsps unsalted butter
1 Tbsp Indian curry powder
1/2 cup / 125 ml coconut milk
Fine-grain sea salt
1 bunch fresh chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spiced Tomato Soup With Red Lentils

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Umami Girl
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Cook time: 30 mins

13 Ingredients
2 Tbsps olive oil
2 medium yellow onions, finely diced
4 cloves garlic, minced
1 tsp ground cumin
1/2 tsp garam masala
1/2 tsp sambal oelek
1/4 cup tomato paste
3 lbs peeled, seeded, and chopped tom...
4 cups vegetable stock (or water)
1/2 cup uncooked red lentils, rinsed...
1 generous tsp salt (if using unsalte...
2 tsps sugar
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Middle Eastern Lentil And Rice Soup

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Oh My Veggies
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Cook time: 50 mins

12 Ingredients
2 tsp. olive oil
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
6 cloves garlic, minced
salt & pepper to taste
1 tbsp. ground cumin
1 tsp. ground coriander
1 c. brown lentils, rinsed
1/2 c. brown rice
6 c. vegetable broth
lemon wedges for serving (wedges from...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Persian Spinach Soup With Lentils

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VegetarianTimes
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Cook time: 1 hr 2 mins

10 Ingredients
2 Tbs. olive oil
2 medium onions, diced (about 2 1/2 c...
1/4 cup lentils
1/2 tsp. turmeric
3 1/2 cups low-sodium vegetable broth
10 oz. frozen chopped spinach, thawed...
3 green onions, finely chopped (about...
2 oz. fettuccine, broken into 1-inch...
1 cup plain nonfat yogurt
1 Tbs. chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Black Lentil And Black Bean Soup

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11 Ingredients
1 cup lentils
1 bay leaf
1 cinnamon stick
1 clove garlic, minced
1 can black beans, drained but not ri...
1/4 medium yellow onion, diced
1 tsp. cumin
1 tsp. chili powder
1 tsp. cayenne pepper
salt and pepper, to taste
1 tbsp. sour cream or yogurt per bowl...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Black Lentil Soup

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Food & Wine
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13 Ingredients
1 cup black lentils (6 ozs)
2 cardamom pods
One 1-inch piece of fresh ginger, pee...
5 Tbsps unsalted butter
1 onion cut into 1/2-inch dice
2 garlic cloves, minced
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 tsp garam masala
2 qts vegetable stock or low-sodium b...
1 cup canned crushed tomatoes
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lentil-barley Soup

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Cook time: 1 hr 1 min

16 Ingredients
2 tsps canola oil
1 cup sliced leek
3 cups organic vegetable broth
1 cup water
3/4 cup beer
1 cup chopped carrot
1 cup chopped celery
1/2 cup chopped parsnip
1/4 cup chopped celery leaves
1/4 cup chopped fresh dill
1/4 cup uncooked pearl barley
1/2 tsp black pepper
1/4 tsp dried thyme
2 bay leaves
1/2 cup dried lentils
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Red Lentil, Chili And Chickpea Soup

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Running With Tweezers
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13 Ingredients
2 tsp cumin seeds
1/2 tsp pinch chilli flakes
1 thai red chili, de-seeded and finel...
1 tbsp olive oil
1 red onion , chopped
3/4 cup red split lentils
3 1/2 vegetable stock or water
1 cup can tomatoes , whole or chopped
1/2 can chickpeas – rinsed and drained
juice of 1 lemon
salt and pepper, to taste
small bunch of cilantro , roughly cho...
4 tbsp 0% Greek yogurt , to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Green Lentil Soup With Coconut Milk And Warm Spices

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Orangette
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Cook time: 1 hr 5 mins

14 Ingredients
6 tbsp unsalted butter, divided
1 large yellow onion, finely chopped
2 large garlic cloves, minced or pressed
1 tsp fresh thyme leaves
1 1/2 tsp turmeric
6 cup vegetable stock, preferably fro...
1 1/2 cup French green lentils, picke...
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground cloves
A pinch of nutmeg
A few grinds black pepper
1 1/4 cup coconut milk
1/4 tsp fine sea salt, plus more to t...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spiced Potatoes W/ Barley & Lentils

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Veggie Num Num
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Cook time: 2 hrs 34 mins

11 Ingredients
1 cup pearl barley
olive oil
600 g /20 oz new potatoes, scrubbed
2 garlic cloves, diced
1 red chilli, diced (optional)
2 tsp Cajun spice mix
1 cup brown lentils (cooked or canned)
2½ cups vegetable stock
1 lemon, zest and juice
1 cup peas, frozen or fresh
½ cup parsley, roughly chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Braised Leeks + Muscovado Lentils

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Sprouted Kitchen
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13 Ingredients
3 large leeks, dark green parts removed
1 Tbsp. unsalted butter
2 tsp. extra virgin olive oil
1 cup low sodium vegetable broth
2 tsp. agave or honey
pinch of salt + pepper
2/3 cup black or green lentils, rinsed
1/2 T. unsalted butter
1 tsp. olive oil
1 Tbsp. muscovado sugar (or light bro...
2 tsp. rice vinegar
1/4 cup fresh toasted breadcrumbs
3 Tbsp. finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Roast Root Vegetable & Green Lentil Soup

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BBC Good Food
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Cook time: 1 hr 14 mins

10 Ingredients
olive oil
a small bunch of coriander , chopped
1 red onion , cut into thin wedges
2.0 tsp ground cumin
a pinch of dried chilli flakes
250.0g Chantenay carrots , halved len...
1½ l vegetable stock
1 parsnip , peeled and cut into small...
250 g swede , peeled and cut into sma...
200.0g green lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil-vegetable Soup

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Cooking Light
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Cook time: 53 mins

16 Ingredients
1 1/2 Tbsps olive oil
1 1/3 cups finely diced onion
1/3 cup finely diced celery
1/3 cup finely diced carrot
2 bay leaves
2 Tbsps tomato paste
1 tsp salt
2 garlic cloves, minced
6 cups water
1 cup dried French dark green or othe...
6 cups chopped spinach
1/3 cup chopped fresh parsley
2 tsps red wine vinegar
2 tsps Dijon mustard
1/4 tsp black pepper
3/4 cup (3 ozs) shaved fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Blended Lentil Soup

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Kath Eats Real Food
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Cook time: 7 hrs 20 mins

11 Ingredients
2 cups chicken or veggie broth
Can diced tomatoes
1 cup lentils (green or brown, red wo...
2 carrots
2 celeries
2 garlic cloves
1 tsp garam masala
1 tsp turmeric
1/2 tsp cinnamon
1/2 tsp kosher salt
1 cup coconut milk
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Curried Lentil, Sausage & Almond Soup

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Almond Board of California
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Cook time: 6 mins

11 Ingredients
2 tsps mild curry powder
1 Tbsp olive oil
1 cup diced carrot
2 tsps minced garlic
1 (10-oz) package soy-based meatless...
1 (15-oz) can lentils, drained and ri...
1 (15-oz) can chickpeas, drained and...
3 cups vegetable broth
1/2 cup sliveredalmonds, toasted
2 Tbsps minced fresh cilantro
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Creamy Kale Soup

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Vegan YumYum
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Cook time: 40 mins

11 Ingredients
1/2 Cup Green lentils
1/2 Cup Quinoa (I like to use half-an...
1/2 Medium Onion, finely chopped
4 Tbs Olive Oil
1 Small Bunch Kale
5 cups water
1 tsp Cumin, heaping
1/2 tsp Curry Powder
1 Veg Bullion Cube
3 Tbs Tahini
2-3 Tbs Tamari or Soy Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Winter Squash Soup With Red Lentil, Coconut Milk And Clams

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La Tartine Gourmande
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20 Ingredients
1 lb 2 oz red kuri squash, seeded and...
4 x carrots, peeled and diced (5 oz)
1 x leek, white part only, chopped
1 x celery branch, chopped
1 x zucchini (7 oz), cut in pieces
3 cup water
1/2 cup (3.5 oz) red lentils
1 x shallot, chopped
1 tsp ground curry
1/2 tsp ground cumin
3/4 cup plus 1/8 cups coconut milk
A splash white wine
20 x clams
Chopped parsley
2 tbsp olive oil
Salt and pepper
Slices of baguette, or a bread of you...
Olive oil, to brush
Fresh thyme, chopped
Manchego cheese, grated
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lively Up Yourself Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 cups black beluga lentils (or green...
1 Tbsp extra virgin olive oil
1 large onion, chopped
1 tsp fine-grain sea salt
1 28-oz can crushed tomatoes
2 cups water
3 cups of a big leafy green (chard, k...
a pinch of saffron (30-40 threads)
1 Tbsp boiling water
two pinches of salt
1/2 cup 2% Greek Yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chickpea, Tomato, Red Lentil & Basil Soup

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Eat Like a Girl
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Cook time: 25 mins

10 Ingredients
2 cloves Garlic
2 x Olive Oil
1 tin Tomatoes
50 gm red lentils
500 ml Vegetable Stock
1 tbsp Sugar
400 gm chickpeas
2/3 tbsp Fresh basil
1/2 tsp Chilli Flakes
0.50 x Extra Virgin Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Vegan Squash Lentil And Chickpea Soup

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CanadianLiving
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Cook time: 24 mins

14 Ingredients
1 tbsp vegetable oil
1 tsp cumin seeds
2 cups chopped, peeled butternut squash
1 onion , chopped
2 cloves garlic , minced
1/2 tsp chili powder
1/2 tsp pepper
1/4 tsp tomato paste
1 can (19 oz/540 mL) lentils , draine...
1 can (19 oz/540 mL) chickpeas , drai...
4 cups vegetable stock
1 strip lemon rind
1/4 cup chopped fresh parsley
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Melting Pot Lentil Stew

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Kath Eats Real Food
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Cook time: 1 hr 5 mins

11 Ingredients
3/4 cup brown lentils, rinsed
32 oz carton vegetable broth
2 chicken sausage links (I used Trade...
1/2 cup cooked quinoa (Feel free to o...
2 carrots, sliced
2 cups shredded green cabbage (or any...
1 smallish sweet potato, cubed
1 tsp garam masala
1/2 tsp yellow curry powder
Sprinkle cayenne
Sprinkle garlic powder
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Lisa’s Autumn Harvest Soup

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The Dr. Oz Show
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11 Ingredients
1 cup puréed pumpkin flesh
1 sweet potato, cubed
1 cup dried red lentils
1 can light coconut milk
1/2 head of garlic
1/2 onion
1 tbsp cumin
1/2 tsp cayenne pepper
1 tbsp maple syrup
Olive oil
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Butternut Squash And Lentil Pot Pie

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Naturally Ella
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Cook time: 45 mins

16 Ingredients
½ cup red lentils
2 cups water
2 cups butternut squash, peeled and ½...
1 Tbsp olive oil
½ cup onions
2 Tbsps whole wheat pastry flour
2 Tbsps white wine
¾ cup veggie broth
1 tsp dried rosemary
½ tsp salt
½ tsp pepper
¾ cup whole wheat pastry flour
⅛ tsp salt
4 Tbsps butter, chilled
1 oz cream cheese, chilled
2-4 Tbsps of ice water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Moroccan Braised Lentils

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Savvy Eats
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Cook time: 48 mins

10 Ingredients
1 Tbsp extra virgin olive oil
1 cup chopped yellow onion (about 1/2...
3 cloves garlic
1 1/2 cups lentils
4 cups low-sodium chicken or vegetabl...
2 Tbsps ground cumin
1 tsp anise seed
1 tsp smoked paprika
1/2 tsp ground coriander
1/4 tsp ground red peppers
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Tomato Soup With Lentils - Indian Style

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Delicious Days
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Cook time: 30 mins

13 Ingredients
2 tbsp Ghee
1/4 tsp Cumin freshly ground
2 x Dried Chilli, freshly ground
1/2 tsp Garam Masala
1 x Garlic Clove (finely diced)
50 g Red lentils
400 g Tomatoes(canned tomatoes, inclu...
500 ml Vegetable Stock
1 tbsp Sugar
1/2 tsp Turmeric
Salt
1/2 tsp Mustard seeds
Fresh Cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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