• 14 Ingredients
  • 2 tsp canola oil
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  • 1 small onion, chopped
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  • 1 large carrot, peeled and chopped
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  • 2 stalks celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 to 2 1/2 teaspoons ghee or...
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  • 1/2 medium onion, chopped
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  • 1/2 to 1 teaspoon finely chopped...
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  • 2 small garlic cloves, chpped
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  • 1 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound French green lentils (I...
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  • 3 large onions, diced
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  • 2 leeks, sliced, white part only
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  • 1 tablespoon minced garlic
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic lentil...
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  • 1 cup baby spinach
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  • 2 tablespoons shaved Parmesan
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  • 1 slice whole-wheat bread, toasted
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  • 1 tablespoon light cream cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 pound bag organic lentils
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    +
  • 8 cups water
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    +
  • 1 chopped onion
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  • 1/2 cup chopped carrots
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ large onion, finely chopped
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  • 1 stick celery, finely chopped
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    +
  • ½ red pepper, deseeded and chopped
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  • 1 tbsp olive oil
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  • 1 tbsp tomato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • ½ large onion, finely chopped
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    +
  • 1 stick celery, finely chopped
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    +
  • ½ red pepper, deseeded & chopped
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    +
  • 1 tablespoon tomato purée
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    +
  • 1 teaspoon caster sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1.5 cups chopped onion (approx 1...
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    +
  • 1 large carrot, chopped
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    +
  • 2 large garlic cloves, finely ch...
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    +
  • 1 celery stalk, chopped (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
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  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups chopped red onion
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    +
  • 1/2 cup diced carrot
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    +
  • 1 tablespoon turmeric
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic lentil...
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    +
  • 1 cup baby spinach
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    +
  • 2 tbsp shaved Parmesan
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    +
  • 1 slice whole-wheat toast topped
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    +
  • 1 tbsp light cream cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 slices OsCAR MAYER Bacon, chopped
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    +
  • 1 small onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 3 cans (15 oz. each) fat-free re...
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    +
  • 1/2 lb. lentils, sorted, washed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can Amy's Organic Light
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    +
  • sodium lentil soup
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    +
  • 1/2 cup water and 1/2 cup choppe...
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    +
  • 1 tbsp uncooked whole-wheat cous...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 tablespoon(s) olive oil
    -
    +
  • 4 leeks (white and light green p...
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    +
  • 1 28-ounce can(s) whole tomatoes...
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    +
  • 2 sweet potatoes, peeled and cut...
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    +
  • 1 bunch(es) kale, thick stems re...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 pound bag organic lentils
    -
    +
  • 8 cups water
    -
    +
  • 1 chopped onion
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cup(s) low sodium chicken stock
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    +
  • 4 cup(s) no salt added canned wi...
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    +
  • 2 cup(s) chopped cabbage
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    +
  • 2 stalks of chopped celery
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    +
  • 1 small diced onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 1 clove garlic
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    +
  • 1 8-ounce russet potato, peeled,...
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    +
  • 2 large carrots, peeled, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • salt to taste
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    +
  • 1 pint nonfat plain yogurt
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    +
  • 1/2 cup fresh coriander leaves,...
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  • 1/2 cup chopped fresh mint leaves
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups water
    -
    +
  • 2 cups organic vegetable broth (...
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    +
  • 1 3/4 cups diced yellow onion
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    +
  • 1/2 cup dried lentils
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    +
  • 1/2 cup organic no-salt-added to...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup lentil beans
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    +
  • 3 medium carrots, sliced
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    +
  • 2 medium zucchini, sliced and qu...
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    +
  • 1 cup diced onion
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    +
  • 4 cloves of garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 garlic cloves, minced
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    +
  • 2 quart(s) turkey broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bayleaves
    -
    +
  • 3/4 cup(s) beer
    -
    +
  • 1 cup(s) chopped celery,carrot,p...
    -
    +
  • 1/4 cup(s) chopped fresh dill (c...
    -
    +
  • 1/2 cup(s) dried lentils
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 bayleaves
    -
    +
  • 3/4 cup(s) beer
    -
    +
  • 1 cup(s) chopped celery,carrot,p...
    -
    +
  • 1/4 cup(s) chopped fresh dill (c...
    -
    +
  • 1/2 cup(s) dried lentils
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown lentils, rinsed & dr...
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 4 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) red lentils
    -
    +
  • 3 cup(s) beef broth
    -
    +
  • 1 medium onion, chopped fine
    -
    +
  • 3 tablespoon(s) butter or olive oil
    -
    +
  • paprika and/or red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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