LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups uncooked corkscrew-shaped...
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  • 2 cups broccoli florets cut into...
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  • 1 medium green or red pepper, ch...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (3.5-oz.) bags boil-in-bag rice
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  • 2 ripe avocados
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  • 3/4 cup salsa verde
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  • 1 (4-oz.) can chopped green chiles
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  • 1 tablespoon fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 cups cooked chicken, cubed
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  • 1 can cream of chicken soup
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  • 1 can cream of mushroom soup
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  • 1 can (7 oz.) salsa
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  • 1 cup grated cheddar cheese, div...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups chopped cooked chicken
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  • 2 cans of cheddar cheese soup
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  • 1 can of cream of chicken soup
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  • 10 large tortilla wraps
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  • 1/2 cup salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • 12 corn tortillas
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  • 1 can(s) cream of chicken soup
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  • 1 can(s) cream of mushroom soup
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  • 1 cup(s) milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 can(s) 10 3/4 oz cream of mush...
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  • 2 can(s) 10 3/4 oz cream of chic...
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  • 3 1/2 cup(s) milk
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  • 4 cup(s) chicken cooked, deboned...
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  • 1 whole(s) onion chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chicken breasts
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  • 12 corn tortillas
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  • 1 can(s) cream of mushroom soup
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  • 1 can(s) cream of chicken soup
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  • 1 cup(s) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 ounce) can cream of mushro...
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  • 2 teaspoons adobo seasoning , sp...
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  • 6 tablespoons parmesan cheese ,...
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  • 1 1/2 cups salsa
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chicken breasts
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  • 3 tablespoons chicken broth or...
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  • 1 cup milk
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  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup sliced black olives
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  • 1 cup grated cheddar cheese
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  • 3-5 cups leftover tortilla soup
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  • 1/2 cup salsa (optional)
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  • 1 cup sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon chopped fresh parsley
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  • 4 boneless chicken breast halves
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  • 1 (6 ounce) jar marinated artich...
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  • 1 tablespoon parsley flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) jar salsa
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  • grated cheddar cheese
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  • 4 boneless skinless chicken breasts
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  • 2 (15 ounce) cans whole kernel corn
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  • 1 (15 ounce) can black beans , w...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 onion , chopped
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  • 12 corn tortillas
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  • 1 (15 ounce) can chili without b...
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  • 3-4 lbs chicken
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  • 1 (12 ounce) jar salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 chicken breasts
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  • 1 tablespoon chili powder
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  • 3 dashes worcestershire sauce
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  • 3 cups monterey jack cheese , gr...
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  • 1 bunch green onion , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium onion , grated
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  • 1 (10 ounce) can cream of chicke...
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  • 4 whole chicken breasts
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  • 1 lb cheddar cheese , grated
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  • 1 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 corn tortillas
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  • 1 small onion , finely chopped (...
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  • 1 cup milk
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  • 1 (10 3/4 ounce) can cream of mu...
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  • 4 chicken breasts , cooked and d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (15 ounce) can whole kernel corn
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  • tortilla chips
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  • 2 tablespoons new mexico chile p...
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  • 1/2 cup chopped jalapeno
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  • 4 cups chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 ounce) can low-sodium crea...
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  • 3-4 cups cooked chicken , cut in...
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  • 2 cups grated light mozzarella c...
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  • 1 cup salsa
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  • 2 cups grated light cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can chili without b...
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  • 1/2 lb grated monterey jack cheese
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  • 3/4 cup green chili salsa
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    +
  • 1/2 cup milk
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    +
  • 1 dozen flour tortilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 2 teaspoons louisianna hot sauce...
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  • 6 corn tortillas (use the small...
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  • 3-4 tablespoons oil
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  • 1 (4 ounce) can green chilies ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • shredded lettuce
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  • 1 (10 ounce) can red enchilada s...
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  • 3 1/2 cups cooked chicken or coo...
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  • sour cream
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    +
  • 1 (10 ounce) can cream of chicke...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (6 ounce) bag corn chips
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    +
  • 1 onion , finely chopped
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    +
  • 1 (8 ounce) jar green chili salsa
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    +
  • 1 (1 1/4 ounce) package taco sea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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