LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • olive oil
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  • 4 cloves of garlic peeled and ch...
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  • 16 fresh sage leaves
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  • 2 red onion peeled and chopped
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • A few spoonfuls of coconut oil
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  • 2 garlic cloves, peeled and minced
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  • 1/2 red onion, peeled and chopped
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  • 1 jalapeno, seeded and minced
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  • 2 cans coconut milk
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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  • 2.0 tbsp olive oil
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  • about 700.0ml boiling chicken or...
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  • 400.0g can peeled plum tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 20 Ingredients
  • 2 Tbs. olive oil
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  • 1 red onion, chopped
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  • 2 carrots, peeled and cut into r...
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  • 2 celery stalks, cut into slices...
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • a good knob of butter
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  • 6 cloves of garlic peeled and cr...
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  • Worcestershire sauce
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  • 2 litres good quality hot beef c...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 1 whole organic chicken
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  • 1 onion, unpeeled and cut in half
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  • 1/2 teaspoon of peppercorns
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  • 2 cloves of garlic, peeled and l...
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  • 1 bay leaf
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • For chicken and stock:
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  • 1 large whole chicken (about 4 1...
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  • 8 cups chicken stock
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  • 1/4 teaspoon whole black pepperc...
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  • 1 dried bay leaf
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1/2 (10-oz.) package frozen dice...
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  • 2 (10 3/4-oz.) cans CAMPBELL'S C...
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  • 2 (10-oz.) cans mild diced tomat...
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  • 1 teaspoon Mexican-style chili p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 small red onion, thinly sliced
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  • 3 clove(s) garlic, finely chopped
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  • 3 tablespoon(s) grated fresh ginger
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  • 2 32-ounce container(s) low-sodi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 head garlic
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  • 1/4 cup extra virgin olive oil (...
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  • 1 stem fresh rosemary, finely ch...
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  • Salt and pepper
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  • 1 medium zucchini, cut into 1/2-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 pound thin chicken cutlets, cu...
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  • Juice of 2 limes, divided
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  • 1 tablespoon coriander
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  • 1 tablespoon cumin
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  • Salt and freshly ground black pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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  • Salt and ground black pepper
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons paprika
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  • 1/2 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • A good knob of butter
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  • Olive oil
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  • A good handful fresh sage leaves...
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  • 6 cloves garlic, peeled and crushed
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  • 5 red onions, peeled and crushed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds zucchini and/or yel...
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  • 1 medium red onion, grated
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  • 2 8-ounce cans cream-style corn
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  • 1 10-ounce package frozen white...
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  • 2 teaspoons dried tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup marsala wine
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  • 3 green onions , chopped
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  • 2 tablespoons worcestershire sauce
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  • salt , to taste
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  • 1/2 cup parmesan cheese , grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 4 cups chicken stock
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  • 2/3 cup parmigiano-reggiano chee...
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon fresh ground black...
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  • 1/4 cup dried breadcrumbs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups grated mild cheddar c...
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  • 2 cups cooked chicken, diced, bo...
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  • 2 (10 3/4 ounce) cans cream of m...
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  • 2 cups corn chips
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  • 3/4 cup diced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 2 sticks celery, trimmed and cho...
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  • 4 cloves garlic, peeled and chopped
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  • 16 fresh sage leaves
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  • 16 slices ciabatta bread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
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  • 6 thin carrots , peeled, and hal...
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  • 2 teaspoons fresh ginger , finel...
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  • 1/2 teaspoon fresh ginger , fine...
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  • 6 scallions , finely diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup chopped fresh parsley
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  • 6 cups chicken broth
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  • 1 cup boiling water
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  • 2 (13.75 ounce) cans artichoke b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons basil
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  • 10 cups water
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  • 2-3 lbs broiler-fryer chickens ,...
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  • 1/2 cup carrot , sliced thin
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  • 10 ounces grated monterey jack c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • Fresh Egg Pasta
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  • 1/2 teaspoon freshly grated nutmeg
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  • 5 ounces Mortadella, cold from r...
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  • 3 ounces Prosciutto, cold from r...
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  • 2 cups Lambrusco wine, or other...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1 good handful fresh sage leaf ,...
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  • 200 g freshly grated cheddar cheese
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  • Worcestershire sauce
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  • 8 slices of good-quality stale b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all