• 11 Ingredients
  • 3 garlic cloves, minced
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  • 1 green bell pepper, seeded and...
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  • 1 14-ounce can crushed tomatoes...
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  • ½ pound boneless skinless chicke...
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  • 3 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound boneless chicken breasts
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  • 3 cups chicken broth (I like the...
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  • 2 cups crushed canned tomatoes
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  • 1 onion, chopped
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  • 1 tablespoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 3 cups thinly sliced mushrooms
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1/4 cup grated Parmesan cheese
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  • 3 cups cut-up vegetables *
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  • 1 1/2 cups medium tube-shaped pa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/3 pound thick-cut speck (smoke...
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  • 3/4 pound crimini or mixed wild...
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  • 1 medium onion, halved across an...
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  • 4 large cloves garlic, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion (6 oz.), peeled and chopped
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1 clove garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • Non-stick olive oil cooking spray
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  • 1 cup chopped onion
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  • 1 cup canned roasted pepper stri...
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  • 1 can (4 ounces) portobello chun...
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  • 1 package (10 ounces) triple-was...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500 g penne rigato or (elbow) ma...
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  • 1 zucchini
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  • 4 carrots
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  • 200 g strips of bacon
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  • 1 large onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup crushed Caesar croutons
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  • 1/4 cup melted margarine
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  • 1 box (12 oz.) penne pasta
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  • 2 lb. cooked, cubed chicken
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  • 1/2 cup mixed chopped peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup grated parmesan cheese ,...
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  • 3/4 cup milk
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  • 3-4 boneless chicken breasts , c...
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  • 1 3/4 cups chicken broth
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  • 1 tablespoon butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup grated parmesan cheese ,...
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  • 1 (14 1/2 ounce) can chicken broth
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  • 1 (16 ounce) package frozen broc...
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  • 8 ounces uncooked penne pasta
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  • 1/4 teaspoon ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup marsala wine
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  • 3 green onions , chopped
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  • 2 tablespoons worcestershire sauce
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  • salt , to taste
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  • 1/2 cup parmesan cheese , grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 lb penne
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  • 1 can cream of mushroom soup
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  • 4 boneless skinless chicken brea...
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  • 1 tablespoon soya sauce
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  • 6 green onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup dry white wine or chicke...
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  • 2 tablespoons olive oil
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  • ground pepper , to taste
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  • 1 tablespoon dry parsley flakes
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  • 1-2 tablespoon chicken bouillon...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 (10 3/4 ounce) can condensed c...
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  • 2 tablespoons olive oil
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  • 2 ounces freshly grated parmesan...
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 (15 ounce) can red beans, rinsed
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  • 1/2 lb whole wheat penne
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  • 2 quarts chicken stock
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  • 1/2 cup parmigiano-reggiano cheese
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  • salt & fresh ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • chopped fresh spinach , to garnish
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  • pepper
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  • 4 cloves garlic , crushed
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  • 2 lbs Italian sausage , cooked a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all