LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 10 cups chicken broth (Imagine o...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 5 stalks celery, coarsely chopped
    -
    +
  • 5 medium carrots, coarsely chopped
    -
    +
  • 3 cloves garlic, coarsely chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
    -
    +
  • 12 ounces hot Italian sausage (3...
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds boneless, skinless chic...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 teaspoons pepper
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground white-meat chicken
    -
    +
  • 2 cups part-skim ricotta
    -
    +
  • 1/3 cup grated Parmesan
    -
    +
  • 1 large egg
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 sweet onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pinch of red pepper flakes
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons chicken fat or oli...
    -
    +
  • 1 1/2 cups chopped white onion
    -
    +
  • 1 1/4 pounds carrots, peeled, di...
    -
    +
  • 3 3/4 cups low-salt chicken broth
    -
    +
  • 3/4 cup diced peeled fuji apple...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tbsp. unsalted butter
    -
    +
  • 3 cloves garlic, peeled and crushed
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • ½ leek, white and light green p...
    -
    +
  • 1 ¼ lb. Yukon gold potatoes, pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz. lean beef cubed
    -
    +
  • 4 oz. pork loin, cubed
    -
    +
  • half a chicken breast, cubed
    -
    +
  • 1 sausage, without casing, cubed
    -
    +
  • 1 carrot, diced finely
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
    -
    +
  • 1 (12-ounce) package broccoli fl...
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 (12-ounce) can evaporated fat-...
    -
    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 quart fat-free, less-sodium ch...
    -
    +
  • 1 quart water
    -
    +
  • 6 chicken leg quarters (about 5...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 large chicken breast, on the bone
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups small carrots, peeled and...
    -
    +
  • 4 cups celery, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. butter, plus 2 Tbsp. for...
    -
    +
  • 1 onion, roughly chopped
    -
    +
  • 1/2 tsp. salt, plus more to taste
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 head cauliflower, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 50.0g butter
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • freshly grated nutmeg , to taste
    -
    +
  • 1 medium onion , finely chopped
    -
    +
  • 450.0g fresh spinach , washed if...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken breast, poached and sh...
    -
    +
  • 4 eggs
    -
    +
  • 3 tablespoons bread crumbs
    -
    +
  • 1 tablespoon chopped chives
    -
    +
  • 1/2 cup finely chopped flat-leaf...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups chicken stock (2 1-quart...
    -
    +
  • 1 pound ground chicken or ground...
    -
    +
  • 1 egg
    -
    +
  • 1 cup plain breadcrumbs
    -
    +
  • 1/4 teaspoon freshly grated nutm...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/3 pound thick-cut speck (smoke...
    -
    +
  • 3/4 pound crimini or mixed wild...
    -
    +
  • 1 medium onion, halved across an...
    -
    +
  • 4 large cloves garlic, finely ch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large eggs
    -
    +
  • 1 large egg yolk
    -
    +
  • 1 cup freshly grated Parmesan
    -
    +
  • 3/4 cup fresh bread crumbs
    -
    +
  • Finely grated zest of 1 small lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1/2 yellow onion, minced
    -
    +
  • 3 to 4 medium carrots, peeled, i...
    -
    +
  • 1/2 large bulb fennel, cored and...
    -
    +
  • 1/2 pound Yukon Gold potatoes, p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 cup white rice, such as Caroli...
    -
    +
  • 6 cups chicken or vegetable stock
    -
    +
  • 4-5 sprigs fresh thyme
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups Homemade chicken Broth re...
    -
    +
  • 1/2 cup orzo , or other small pasta
    -
    +
  • 2 eggs
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 tbsp chopped fresh parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 3 (14-ounce) cans fat-free, less...
    -
    +
  • 2 skinless, boneless chicken-bre...
    -
    +
  • 1 (1-inch) cube Parmesan cheese,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 13 oz Cheese Tortellini
    -
    +
  • 32 oz chicken broth
    -
    +
  • 8 oz Dry White Wine (box Chardon...
    -
    +
  • 1 oz Olive Oil
    -
    +
  • 1 tbls Butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3-31/2 pound(s) butternut squash...
    -
    +
  • Unsalted butter, melted, for bru...
    -
    +
  • 1 tablespoon kosher salt, plus 1...
    -
    +
  • 1 teaspoon freshly ground white...
    -
    +
  • 3 cups chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) boneless skinless chi...
    -
    +
  • 2 pound(s) fresh asparagus, trimmed
    -
    +
  • 1 10 3/4-ounce can(s) condensed...
    -
    +
  • 1 teaspoon(s) Worchestershire sauce
    -
    +
  • 1/4 teaspoon(s) ground nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all