LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 2 large onions, chopped
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  • 8 cloves garlic, minced
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  • 1 tablespoon plus 1 1/2 tsp. coa...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium Yukon Gold potato, diced
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  • 2 ribs celery , diced
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  • 8 cups free-range organic chick...
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  • 1 14.5-oz. can Italian plum to...
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  • 2-3 stalks red chard , cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup pearl barley
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  • 1.5 - 2kg chicken
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  • 3 medium carrots, diced
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  • 1 green pepper, diced
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  • Ground black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breasts, cooked and cubed
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  • 1 package (16 ounces) frozen cho...
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  • 1 can (10 ounces) cream of chick...
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  • Seasoned White Sauce
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  • 2 tablespoons margarine
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 1/4 cup(s) butter, melted
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  • 1 cup(s) chopped baby portobello...
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  • 6 slice(s) day-old French bread...
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  • 1 teaspoon(s) dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound(s) boneless, skinless ch...
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  • 1/4 cup(s) butter, melted
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  • 1 cup(s) chopped baby portobello...
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  • 6 slice(s) day-old French bread...
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  • 1 teaspoon(s) dried parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 4 large baking potatoes
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  • 2 cups skinned chicken white or...
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  • 1 can (10 oz.) cream of mushroom...
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  • 1 tablespoon parsley flakes
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  • 1 cup Kraft grated Cheddar Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 ounce chicken gravy mix (1/2 p...
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  • 1 1/2 cups instant potato flakes
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  • 2 tablespoons grated parmesan ch...
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  • 1/4 teaspoon pepper
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  • 1 cup powdered coffee creamer
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon basil (this usually g...
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  • 8 tablespoons butter
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  • 1/2 cup flour
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  • 4 cups half-and-half (Sometimes...
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  • 4 cups diced onions
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cooked cubed chicken
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  • 1 teaspoon parsley flakes
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  • 1/4 cup melted butter
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  • 1/2 cup mayonnaise or salad dre...
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  • 10 3/4 ounces can cream of chic...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 8oz cans crescent rolls
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  • 1 10 3/4oz can cream of chicken...
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  • 3/4 cup grated cheddar cheese
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  • 1/2 cup milk
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  • 4 oz cream cheese (very soft)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 6 ounces egg noodles
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  • 3/4 cup milk or half-and-half cream
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  • 1/2 cup sour cream (can increase...
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  • 1/4 cup pimiento , chopped
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  • 1 small green bell pepper , fine...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons grated Parmesan...
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  • 1/4 teaspoon chopped chives
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  • 1/8 teaspoon chervil leaves
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  • 2 tablespoons butter, melted
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  • 2 tablespoons water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon cavender greek seas...
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  • 1 lb wide egg noodles
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  • 1 chicken , cut into parts
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  • 1 medium carrot , coarsely grated
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  • 3 chicken bouillon cubes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 (10 3/4 ounce) cans cream of c...
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  • 1/4 teaspoon salt
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  • 1 (1 lb) package frozen mixed ve...
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  • 3 cups cooked chicken, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon paprika
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  • 6 skinless, boneless chicken bre...
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  • 1 (10.75 ounce) can condensed c...
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  • 1 teaspoon celery flakes
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  • 1/2 cup grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 skinless chicken breast halves
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  • 1 (8 ounce) can mushroom pieces
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  • 1 (10 ounce) can cream of chicke...
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  • 1 teaspoon minced garlic
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  • 1/2 teaspoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup cheddar cheese , grated
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  • For mix
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  • Additional
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  • 1/2 tablespoon dried onion flakes
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  • 1/8 cup instant chicken bouillon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup kraft grated parmesan ch...
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  • 1/2 teaspoon dill weed
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  • 1 cup milk
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  • 1/4 teaspoon salt
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/8 cup cornstarch
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  • 1/4 cup non-fat powdered milk
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  • For mix
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  • Additional
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  • 1/4 teaspoon italian seasoning
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup dry white wine or chicke...
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  • 2 tablespoons olive oil
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  • ground pepper , to taste
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  • 1 tablespoon dry parsley flakes
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  • 1-2 tablespoon chicken bouillon...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon chopped fresh parsley
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  • 4 boneless chicken breast halves
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  • 1 (6 ounce) jar marinated artich...
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  • 1 tablespoon parsley flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup milk
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  • 1 1/2-2 lbs cubed cooked chicken...
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  • 2-3 tablespoons dried onion flakes
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  • 1/2 cup old el paso salsa verde
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  • 1 (10 1/2 ounce) can cream of ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10 3/4 ounce) can reduced-fat...
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  • 1 1/2 teaspoons dry parsley flakes
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  • 3/4 teaspoon oregano
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  • 1 teaspoon seasoning salt
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  • 5 ounces lasagna noodles, cooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all