LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil, plus...
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  • 2 large onions, chopped
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  • 8 cloves garlic, minced
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  • 1 tablespoon plus 1 1/2 tsp. coa...
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • Cayenne pepper
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  • 3 cups chicken broth or water
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  • Pepper
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  • 3 tablespoons unsalted butter...
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  • 1 4-pound chicken , quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 5 cups water
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  • 4 chicken breast halves
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  • 2 15- to 16-ounce cans white hom...
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  • 2 14 1/2-ounce cans stewed tomatoes
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  • 4 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Olive oil
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    +
  • 4 chicken breasts, diced in 1-in...
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  • 1 onion, chopped
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  • 1-2 cloves garlic
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  • 1 cup sliced mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (3.5-oz.) bags boil-in-bag rice
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  • 2 ripe avocados
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  • 3/4 cup salsa verde
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  • 1 (4-oz.) can chopped green chiles
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  • 1 tablespoon fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups regular or low sodium chi...
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  • 2 cups water
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  • 3 ears of corn, kernels removed...
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  • 1 package corn tortillas, cut in...
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  • 4 tablespoons extra virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/3 cup vegetable oil
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  • 2 medium onions, finely chopped
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  • 2 medium green bell peppers, fin...
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  • 2 cans (4 1/2 ounces each) chopp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 bunch green onions (white and...
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  • 6 garlic cloves, minced
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  • 1 (28-ounce) can ready-cut tomat...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 boiled chicken, white & dark m...
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  • 1 can cream of chicken soup
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  • 1 can cream of mushroom soup
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  • 1 medium onion, chopped
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  • 1 can (8 oz.) diced green chilie...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chicken breasts
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  • 12 corn tortillas
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    +
  • 1 can(s) cream of mushroom soup
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    +
  • 1 can(s) cream of chicken soup
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    +
  • 1 cup(s) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon butter
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  • 1 ounce blue cheese , crumbled
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  • 1 cup cooked chicken, coarsely s...
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  • 2-3 tablespoons chopped onions
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  • 1/2 teaspoon chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon red chili powder
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  • 3/4 cup cheddar cheese , grated
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  • 1/4 teaspoon cumin (to taste)
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    +
  • black olives , chopped (optional)
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  • 3 chicken breasts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 envelope taco seasoning
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    +
  • 1 can cream of mushroom soup
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    +
  • 1 package corn tortilla chips or...
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    +
  • 1 cup milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 2 tablespoons onions , chopped
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    +
  • 1 (10 ounce) box frozen chopped...
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  • 1 (13 ounce) can artichokes (not...
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  • 2 (8 ounce) packages refrigerate...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 garlic cloves , peeled
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  • 1/2 chipotle chile in adobo (you...
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    +
  • 3 cups grated monterey jack cheese
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    +
  • 3 teaspoons tomato paste
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    +
  • 1 tablespoon coarse yellow cornmeal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 (14.5 ounce) can Mexican-style...
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  • 1 teaspoon garlic salt
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  • 4 skinless boneless chicken brea...
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    +
  • 1/4 cup sour cream, for topping
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups grated monterey jack...
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  • 2 cups breadcrumbs (seasoned dre...
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    +
  • 6 cooked chicken breasts, diced
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  • 2 cups diced cooked ham (or deli...
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    +
  • 1 cup sour cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (10 3/4 ounce) cans cream of c...
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  • 2 cups sour cream
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    +
  • 1 (4 ounce) can diced chili peppers
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    +
  • 4 chicken breasts , cooked and d...
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    +
  • 3/4 lb cheddar cheese , grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup cottage cheese
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    +
  • 1/2 cup fat free sour cream
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    +
  • 2 tomatoes , coarsely chopped
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    +
  • 1 cup monterey jack cheese , grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 1 cup monterey jack cheese , grated
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    +
  • 2 (12 ounce) cans cream of chick...
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    +
  • 1 cup sour cream
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    +
  • 1 lb linguine , cooked firm drai...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 ounces grated monterey jack ch...
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  • 1/2 cup chopped onion
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    +
  • 2 scallions , thinly sliced
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    +
  • kosher salt (as needed)
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (10 3/4 ounce) cans cream of c...
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    +
  • 1 (4 ounce) can diced green chilies
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    +
  • 3-4 chicken breasts , cooked and...
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    +
  • 1/2 pint sour cream
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    +
  • 3 cups grated monterey jack chee...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breasts
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    +
  • 1 cup monterey jack cheese (grated)
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    +
  • 1 cup cheddar cheese (grated)
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    +
  • 12 flour tortillas
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    +
  • 2 (10 ounce) cans enchilada sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all