LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 lbs. chicken breast, cut i...
    -
    +
  • 1 large onion, peeled and diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 4 celery stalks, thinly sliced
    -
    +
  • 4 carrots, thinly sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 5 stalks celery, coarsely chopped
    -
    +
  • 5 medium carrots, coarsely chopped
    -
    +
  • 3 cloves garlic, coarsely chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 large onions, sliced
    -
    +
  • 12 ounces pale ale beer
    -
    +
  • 3 cups chicken or vegetable broth
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 onion, coarsely chopped
    -
    +
  • 1 stalk of celery, coarsely chopped
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large egg
    -
    +
  • ¼ of an onion, grated
    -
    +
  • ¼ cup dry whole grain bread crum...
    -
    +
  • ½ cup fresh bread crumbs (1 slic...
    -
    +
  • 1/3 cup Pecorino or Parmigiano c...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 celery stalks, trimmed and cho...
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 1/2 of a butternut squash, peels...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp. extra virgin olive oil
    -
    +
  • 5 medium potatoes, peeled and cu...
    -
    +
  • 1 medium shallot, diced
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium yellow onion, coarsely...
    -
    +
  • 1 cup diced peeled carrots (abou...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 6 cups chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
    -
    +
  • 12 ounces hot Italian sausage (3...
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 6 boneless, skinless chicken thi...
    -
    +
  • 4 medium carrots (about 3/4 poun...
    -
    +
  • 1 medium onion, thinly sliced in...
    -
    +
  • 2 celery stalks, cut into 1/4-in...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 links organic chicken-apple sa...
    -
    +
  • 1/2 cup fresh breadcrumbs (2 sli...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1 egg
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 links organic chicken-apple sa...
    -
    +
  • 1/2 cup fresh breadcrumbs (2 sli...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1 egg
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 1 garlic clove, pressed through...
    -
    +
  • 1 large Yukon gold potato (about...
    -
    +
  • 4 cups canned reduced-sodium chi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 sprig flat-leaf parsley, 1 spr...
    -
    +
  • 8 cups homemade chicken or beef...
    -
    +
  • 1 baguette, cut into as many 3/8...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 cup dry white wine (not oaky),...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. chopped fresh thyme
    -
    +
  • 2 boneless, skinless whole chick...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. chopped fresh flat-leaf p...
    -
    +
  • Freshly grated Parmigiano-Reggia...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, smashed or minced
    -
    +
  • 1 large onion
    -
    +
  • 1 teaspoon red pepper flakes (or...
    -
    +
  • 1 package frozen spinach, thawed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil, plus more for...
    -
    +
  • 2 carrots, halved lengthwise and...
    -
    +
  • 2 celery stalks, thinly sliced
    -
    +
  • 2 zucchini, halved lengthwise an...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup walnuts
    -
    +
  • 1 cup tightly packed flat-leaf p...
    -
    +
  • ¼ cup fresh sage leaves
    -
    +
  • 1 clove garlic, smashed
    -
    +
  • ⅓ to ½ cup extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 32 ounce container (4 cups) c...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3/4 cup orzo pasta
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 pound red Swiss chard, stems a...
    -
    +
  • Two 15-ounce cans small white be...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken breast
    -
    +
  • 1 large egg
    -
    +
  • 1/4 cup romano cheese
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pieces skinless, boneless chic...
    -
    +
  • 2 onions, 1 halved and 1 chopped
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 bay leaf
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • extra-virgin olive oil , for dri...
    -
    +
  • 1.0kg cavolo nero , stalks remov...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • about 700.0ml boiling chicken or...
    -
    +
  • 400.0g can peeled plum tomatoes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock (32 ounces)
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3/4 cup orzo pasta
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all