LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups Cooked chicken
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  • 3 cups Dry Spaghetti, Broken Int...
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  • 2 cans Cream Of Mushroom Soup
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  • 2 cups grated Sharp Cheddar Cheese
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  • 1/4 cup Finely Diced Green Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
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  • 12 ounces hot Italian sausage (3...
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  • 2 leeks, white and light green p...
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  • 2 cloves garlic, chopped
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  • 1 teaspoon sweet paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 4 cloves of garlic peeled and ch...
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  • 16 fresh sage leaves
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  • 2 red onion peeled and chopped
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 cups Homemade chicken Stock, o...
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  • 1 ten-ounce whole boneless and s...
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  • 2 teaspoons toasted sesame oil
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  • 2 cloves garlic, minced
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  • 1 small onion, cut lengthwise in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
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  • 1 clove garlic, minced
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  • 3 cups thinly sliced leftover ro...
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  • Spicy Korean red bean paste or T...
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  • 1 Tbs. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 4 ounces cremini or shiitake mus...
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  • 1 to 3 jalapeno peppers, finely...
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  • 6 cloves garlic, minced
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  • One 3-inch lump ginger, grated (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 pinch of red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp groundnut oil
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  • 1 tbsp Shaohsing rice wine
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  • 140.0g dried wholewheat noodles
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  • 2 spring onions , sliced
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  • 1 tbsp cornflour mixed with 2 tb...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • A few spoonfuls of coconut oil
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  • 2 garlic cloves, peeled and minced
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  • 1/2 red onion, peeled and chopped
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  • 1 jalapeno, seeded and minced
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  • 2 cans coconut milk
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 clove garlic , chopped
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  • 4 x jalapeno peppers , chopped
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  • 1 tbs chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz. fresh Chinese egg noodles...
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  • 1/4 cup chopped fresh cilantro
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  • 1 boneless, skinless chicken bre...
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  • 2 Tbs. fish sauce (preferably Th...
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  • 2 serrano chiles, stemmed, halve...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon sweet paprika
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon ground coriander
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  • 16 ounces (454 g) boneless, ski...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups water
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/2 cup grated carrot (about 1 m...
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  • 1/2 cup thinly sliced snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 2.0 carrots, finely diced
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  • 2.0 sticks celery, trimmed and f...
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  • 2.0 cloves of garlic, finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 Tablespoon olive oil
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  • 1 small yellow onion, diced
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  • 2 green onions, chopped
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  • 1/2 cup carrot, diced
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  • 2 precooked chicken breasts, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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  • grated Parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • butternut squash, 1 small of abo...
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  • extra virgin olive oil
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  • Maldon salt
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  • fresh ginger, a piece of about 3 cm
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  • fresh chilli pepper, 1 or 2 acco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans (19 oz each) ready-to-ser...
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  • 16 oz firm, calcium-fortified to...
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  • 1 can (14 oz) light coconut milk
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  • 1 finely grated zest and juice o...
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  • 1 teaspoon Thai chili paste with...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 quart chicken stock
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  • 1 lb boneless skinless chicken t...
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  • 1 teaspoon Chinese five spice
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  • 1 teaspoon freshly grated ginger
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  • 1/8 oz bag vermicilli (thin Asia...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • olive oil
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  • a good knob of butter
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  • 6 cloves of garlic peeled and cr...
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  • Worcestershire sauce
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  • 2 litres good quality hot beef c...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 3 cups thinly sliced mushrooms
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (4 1/2- to 5-lb. ) whole chicken
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  • 2 celery ribs, cut into 3 pieces...
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  • 2 carrots, cut into 3 pieces each
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  • 2 1/2 to 3 tsp. salt
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  • 2 tablespoons butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 1/2 teaspoons chili powder
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • 1 teaspoon dried oregano
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  • 1 teaspoon cracked black pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all