LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups diced red potatoes (about...
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  • 1 cup chopped celery
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  • 1 cup grated carrot
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  • 2 tablespoons extra virgin olive...
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  • 1 (16-oz.) can navy beans, rinse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 pound ground chicken
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  • 1/2 cup breadcrumbs
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  • 2 medium eggs, beaten
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  • 1/3 cup fresh grated parmesan
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  • 3 tablespoons chopped fresh pars...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup milk
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  • 1/2 teaspoon garlic powder
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  • 1 jar (4 1/2 ounces) sliced mush...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/3 cups milk
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  • 1/4 teaspoon garlic powder or 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup Pepperidge Farm® Herb Se...
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons butter, melted
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 3 tablespoons grated Parmesan ch...
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  • 1/4 teaspoon garlic powder
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  • 1 bag (16 ounces) frozen vegetab...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 of a 1-pound package uncooke...
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  • 2 cups broccoli florets
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  • 2 medium carrots, peeled and sli...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 3/4 cups Swanson® chicken Brot...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 3/4 cup milk
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  • 1/4 cup grated Parmesan cheese
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups whole wheat rotini pasta,...
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  • 1 can (10-3/4 oz.) low-fat conde...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup frozen peas and carrots, t...
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  • 1/2 cup fat-free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 3/4 cup seasoned breadcrumbs
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  • 1/2 cup diced onion
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 tablespoon garlic powder
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  • 1 tablespoon chopped fresh parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • chicken marinade
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  • 1 tablespoon low-sodium soy sauce
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  • 1/8 teaspoon black pepper
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  • 1/8 teaspoon garlic powder
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  • 1 teaspoon rice wine
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large cans (48 ounce) reduced-...
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  • 1 large boneless, skinless chick...
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  • 1/2 small onion, chopped (optional)
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  • 1/2 pound 90% lean ground beef
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  • 1/2 cup seasoned bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 lbs chicken, boiled and boned
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  • 1-1/2 cups chicken broth
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  • 2 cans cream of chicken soup
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  • 1 can cream of mushroom soup
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  • 1-1/2 tsp chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 13 oz Cheese Tortellini
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  • 32 oz chicken broth
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  • 8 oz Dry White Wine (box Chardon...
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  • 1 oz Olive Oil
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  • 1 tbls Butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 whole chicken, cut up
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  • 1 large container Breakstone's o...
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  • 1 can cream of chicken soup
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  • 1 can cream of mushroom soup
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  • 2 cups chicken broth (reserved)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large cans (48 ounce) reduced-...
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    +
  • 1 large boneless, skinless chick...
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    +
  • 1/2 small onion, chopped (optional)
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    +
  • 1/2 pound 90% lean ground beef
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  • 1/2 cup seasoned bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup half-and-half or milk
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  • 1 (24 ounce) package frozen crin...
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  • 1 1/2 cups grated cheddar cheese...
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  • 6-8 pork chops (about 3/4 inch t...
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  • seasoning salt (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1/2 lbs boneless skinless chic...
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  • 1 (4 1/2 ounce) jar sliced mushr...
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  • 1/3 cup milk
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  • 1 (10 3/4 ounce) can campbell's...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons butter or margarin...
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  • 1 (4 1/2 ounce) jar sliced mushr...
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup dry breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 boneless chicken breast halves...
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup grated Parmesan cheese f...
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  • 1 (5 ounce) can evaporated milk
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  • 1/2 cup slivered almonds for top...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) package bow tie pasta
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  • 1 1/2 cups milk (I used 2%)
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  • 2/3 cup grated parmesan cheese
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  • 1/4 cup butter , cubed
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 (10.75 ounce) can Campbell's®...
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  • 2 tablespoons butter or margarine
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  • 1 cup milk
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  • 1 (10 ounce) package frozen peas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • parmesan cheese , for serving
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  • 1 teaspoon basil
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  • Meatballs
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  • 1/4 cup pastina pasta or acini d...
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  • 1/2 cup onion , finely chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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