LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 large onions, sliced
    -
    +
  • 12 ounces pale ale beer
    -
    +
  • 3 cups chicken or vegetable broth
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 4 ounces cooked ham, cut into 1/...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 links organic chicken-apple sa...
    -
    +
  • 1/2 cup fresh breadcrumbs (2 sli...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1 egg
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 links organic chicken-apple sa...
    -
    +
  • 1/2 cup fresh breadcrumbs (2 sli...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1 egg
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, smashed or minced
    -
    +
  • 1 large onion
    -
    +
  • 1 teaspoon red pepper flakes (or...
    -
    +
  • 1 package frozen spinach, thawed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 celery stalks, trimmed and cho...
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 1/2 of a butternut squash, peels...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons melted butter, div...
    -
    +
  • 4 cups cubed sourdough rolls
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 medium-size sweet onions, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 quart fat-free, less-sodium ch...
    -
    +
  • 1 quart water
    -
    +
  • 6 chicken leg quarters (about 5...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground chicken
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 2 medium eggs, beaten
    -
    +
  • 1/3 cup fresh grated parmesan
    -
    +
  • 3 tablespoons chopped fresh pars...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 3/4 cup water
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1/4 cup chopped red pepper or dr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • Four 1-inch-thick slices crusty...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 cups cubed cooked chicken or t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 1/2 teaspoon dried thyme leaves,...
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped (about 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 cups canned low-salt chicken...
    -
    +
  • 2 chicken breast halves with ski...
    -
    +
  • 3 large carrots, peeled
    -
    +
  • 1 large onion, quartered
    -
    +
  • 1 celery stalk with leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 cups canned low-salt chicken...
    -
    +
  • 2 chicken breast halves with ski...
    -
    +
  • 3 large carrots, peeled
    -
    +
  • 1 large onion, quartered
    -
    +
  • 1 celery stalk with leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 carrot, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup fresh lemon juice
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 1/2 teaspoons grated lemon peel
    -
    +
  • 1 1/2 teaspoons minced garlic
    -
    +
  • 7 tablespoons olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup seasoned breadcrumbs
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
    -
    +
  • 1 tablespoon garlic powder
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 celery ribs
    -
    +
  • 2 carrots
    -
    +
  • 1 large onion
    -
    +
  • 1 medium parsnip
    -
    +
  • 1 large leek
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-ounce) can whole tomat...
    -
    +
  • 2 quarts chicken broth
    -
    +
  • 1/2 (8-ounce) package vermicelli...
    -
    +
  • 2 cups diced cooked chicken
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups Homemade chicken Broth re...
    -
    +
  • 1/2 cup orzo , or other small pasta
    -
    +
  • 2 eggs
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 tbsp chopped fresh parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
    -
    +
  • 1 egg, well beaten
    -
    +
  • 1/2 cup cooking sherry, divided
    -
    +
  • 1 lemon
    -
    +
  • 2 tablespoons Italian seasoning
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 tsp salt
    -
    +
  • 3 eggs
    -
    +
  • 1/2 cup finely grated Parmesan c...
    -
    +
  • 3 tbsp semolina flour
    -
    +
  • 3 tbsp finely chopped fresh parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 2 onions , diced
    -
    +
  • 2 carrots , diced
    -
    +
  • 1 tsp grated lemon rind
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all