LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion, diced
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  • 2 sticks of celery, diced
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  • 2 spring onions, sliced
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  • 2 cloves of garlic, grated
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  • 1 zuchinni, quarted then sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium carrots, diced (ish)
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  • 2 stalks celery, diced (ish)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 x boneless chicken breasts, cu...
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  • 4 ounces buckwheat noodles
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  • 6 cups Water
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  • 1 tsp Dried Oregano
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  • 1 tsp dried cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion , chopped
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  • 3 egg whites
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  • 3 chicken breasts , thinly sliced
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  • 1 teaspoon gingerroot , grated
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup chopped pimiento
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  • 1 1/2 cups small shell pasta
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 4-5 dashes Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb button mushroom
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  • 1/4 lb grated mature cheddar cheese
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  • 1 teaspoon cayenne pepper
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  • 1/2 cup dry white wine
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  • 4 tablespoons olive oil , total
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon worcestershire sauce
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  • 1/4 cup parmesan cheese , grated
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  • 1 1/2 cups milk
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  • 2 (10 ounce) frozen broccoli
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb button mushroom
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  • 4 chicken breasts
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  • 4 tablespoons butter
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  • 2 cups sour cream
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  • 3/4 cup grated cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 lb penne
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  • 1 can cream of mushroom soup
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  • 4 boneless skinless chicken brea...
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  • 1 tablespoon soya sauce
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  • 6 green onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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