• 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 5-inch piece fresh ginger, min...
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  • 3 garlic cloves, minced
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  • 1 small red onion, thinly sliced
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  • 2 medium parsnips, peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
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  • 1 can (14 oz.) reduced-sodium ch...
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  • 6 quarter-size slices fresh ginger
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  • 1 stalk fresh lemongrass, cut in...
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  • 1 pound boned, skinned chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 qt. reduced-sodium chicken broth
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  • 2 cups shredded rotisserie chicken
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  • 1 cup cooked rice
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced
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  • 1 1/2 pounds carrots, cut into 1...
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  • 4 cups low-sodium chicken or veg...
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  • 1 tablespoon grated ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 qts. reduced-sodium chicke...
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 pound shelled, deveined shri...
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  • 1/2 pound ground chicken
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  • 2 green onions, thinly sliced, t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sweet potatoes (abo...
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  • 1 tablespoon vegetable oil
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  • 1 onion, roughly chopped
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 tablespoon red curry paste (fo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 1/2 cups water
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/2 cup grated carrot (about 1 m...
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  • 1/2 cup thinly sliced snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 nori (seaweed) sheet
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  • 1 1/2 teaspoons dark sesame oil,...
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  • 2 teaspoons vegetable oil
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  • 1 tablespoon minced peeled fresh...
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon dark sesame oil
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  • 2 tablespoons finely chopped fre...
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  • 6 garlic cloves, sliced
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  • 2 cups diced cooked chicken breast
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  • 4 cups chicken stock (such as Sw...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 4 cups spinach leaves
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  • 3/4 cup cooked dark-meat chicken...
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  • 1 tablespoon low-sodium soy sauce
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  • 3/4 teaspoon black pepper
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  • 3/4 teaspoon chopped peeled fres...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 quarts fat-skimmed chicken broth
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  • 2 stalks fresh lemon grass (each...
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  • 12 thin (quarter-size) slices fr...
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  • 6 or 7 fresh jalapeño chilies (3...
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  • 1 1/4 pounds cabbage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 2 tablespoons diced peeled fresh...
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  • 6 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon bottled minced garlic
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  • 1 tablespoon bottled grated ginger
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  • 2 stalks fresh lemongrass, peeled
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 cups water
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  • 2 tablespoons oil (I like to use...
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  • 2 boneless, skinless chicken bre...
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  • 1 carrot, shredded
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  • 1 cup thinly slivered cabbage (l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon vegetable oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 cup chopped peeled Gala or Bra...
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  • 3/4 cup chopped onion
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    +
  • 1/2 cup chopped carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 quart fat-free, less-sodium ch...
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    +
  • 1 quart water
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    +
  • 6 chicken leg quarters (about 5...
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  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups White chicken Stock
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  • 1 teaspoon grated lime rind
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon chopped peeled fres...
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  • 2 tablespoons Thai fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups water
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  • 1/2 cup sliced shallots
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    +
  • 1/4 cup minced peeled fresh ginger
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  • 5 teaspoons minced garlic (about...
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  • 1 tablespoon Thai fish sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 cup bottled clam juice
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    +
  • 1 tablespoon fish sauce
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1 1/2 teaspoons bottled minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons grapeseed or canol...
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  • 3 medium-large carrots, peeled a...
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  • 2 medium red onions, sliced into...
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  • 1 large fennel bulb, stalks trim...
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    +
  • 1 1/2 ounces fresh ginger, peele...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (3 1/2-ounce) package fresh sh...
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    +
  • 4 cups chicken Stock or fat-free...
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    +
  • 6 (1/4-inch) slices peeled fresh...
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    +
  • 3 garlic cloves, crushed
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    +
  • 1 green onion, cut into 2-inch p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup sliced mushrooms
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 4 teaspoons minced peeled fresh...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 small red onion, thinly sliced
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    +
  • 3 clove(s) garlic, finely chopped
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    +
  • 3 tablespoon(s) grated fresh ginger
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    +
  • 2 32-ounce container(s) low-sodi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ounce dried mushrooms, such as...
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  • 6 cups canned low-sodium chicken...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14-ounce cans low-sodium chick...
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    +
  • 1 14-ounce can light coconut milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all