LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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  • 1 Tbsp. unsalted butter
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  • 1 clove garlic, chopped
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  • 1/4 cup white wine
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  • 1/2 lb. Little Neck clams
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • Roux
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  • 9 (14 1/2-ounce) cans chicken broth
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  • 2 1/2 cups chopped onions
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  • 1 cup chopped green onions
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups vegetable oil
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  • 2 cups all-purpose flour
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  • 9 (14 1/2-ounce) cans chicken broth
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  • 2 1/2 cups chopped onion
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  • 1 cup chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1 tablespoon finely chopped parsley
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  • 1 1/2 teaspoons finely chopped g...
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  • 1 1/2 teaspoons finely chopped f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • 2 onions, diced
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  • 6 garlic cloves, chopped
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  • 1 green bell pepper, chopped
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  • 1/4 cup olive oil
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  • 2 cups dry red wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 22 Ingredients
  • 1 medium yellow onion chopped
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  • 2 cloves garlic minced
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  • 1/3 cup parsley chopped
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  • ¼ cup olive oil
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  • 18 ounce canned diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 1/2 teaspoon salt
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  • 2 quarts seafood stock
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  • 1 1/2 teaspoons thyme
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  • 1 cup tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1/2 teaspoon ground white pepper
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  • 1 teaspoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons file powder
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1 pint shucked oysters
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 4-5 garlic cloves , minced
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  • 1 teaspoon italian seasoning
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  • 1/4 cup chopped fresh parsley
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  • 1 dozen live clam (closed, in th...
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  • 1 lb firm white fish fillet, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3/4 cup heavy cream
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 1/4 pound lump crabmeat, garnish
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon dried oregano
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  • black pepper , to taste
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  • 1 bay leaf
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 to 1 1/2 cubed fish fillets (r...
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  • 3 tablespoons finely chopped garlic
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  • 1 teaspoon chopped fresh thyme l...
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  • 1 teaspoon dry red pepper, optional
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  • 3 tablespoons finely chopped fre...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 lb shark fillet or cod , fresh
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  • 1 lb steamer clam , in shells
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  • 1 cup dry marsala or dry sherry
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  • 1/4 lb fresh shrimp
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  • 1 whole bay leaf
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 6 ounces white wine , Chardonnay
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  • 1 lb small clam , in shell
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  • 1 teaspoon salt , to taste
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  • 1 lb bay scallop
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  • 1/4-1/2 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 1/8 cup olive oil
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  • 1/4 cup onions, chopped fine
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  • 2 cloves garlic, chopped
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  • crab butter*
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  • 1 cup dry white wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 8 large shrimp, shelled and deve...
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  • Red pepper flakes, to taste
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  • 1 1/2 cups tomato sauce, recipe...
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  • Chopped parsley, as needed
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  • 1/2 cup olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 9 shrimp
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  • 6 ounces cioppino sauce, recipe...
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  • 5 ounces calamari
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  • 4 mussels
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  • 6 ounces tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb crabmeat, picked
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  • 2 large onions , chopped
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  • 5 lbs shrimp
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  • 1/2 cup oil
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  • 1 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon marjoram
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  • 2 tablespoons half-and-half
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  • 2 medium potatoes
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  • 1 1/2 stalks celery
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  • 1/4 teaspoon thyme
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • pepper
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  • 1/4 teaspoon garlic salt
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  • 2 cups milk
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  • 1 dash ground cloves
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Pinch fresh parsley leaves
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  • 2 1/2 ounces tomato sauce
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  • 2 medium scallops
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  • 2 ounces salmon, cut into small...
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  • 1/4 bunch fresh basil, leaves ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/2 teaspoon dried thyme or 1 ta...
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  • 4 tablespoons butter
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  • 2 tablespoons tomato paste
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  • 1 bay leaf
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  • 1 dash hot sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups dry white wine
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  • 1/2 lb scallops
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  • 1 (10 ounce) can whole clams , d...
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  • 1 (6 1/2 ounce) can crabmeat
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  • 1 lb orange roughy or other firm...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 large red bell pepper , choppe...
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  • 1 cup dry red wine
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  • 1/4 cup olive oil
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  • 1 teaspoon tarragon
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  • 1 loaf hot sourdough bread (, wi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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