LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
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  • 3 ounces fresh mushrooms
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  • 2 bok choy, leaves separated
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  • 8-10 ounces assorted seafood (fi...
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  • 1 stalk green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • For the dumplings
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  • 4 ounces shrimp, peeled and deve...
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  • 2 teaspoons finely grated peeled...
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  • 2 teaspoons thinly sliced fresh...
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  • 16 store-bought round wonton wra...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 x whole chicken - 3 to 3.5 lbs...
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  • 2 x ginger piece, cut into 1/2 i...
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  • 1 x large onion, cut in quarters
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  • 6 x garlic cloves, smashed
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  • 12 x white peppercorns, crushed...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons dark sesame oil
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  • Cooking spray
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  • 2 (3 1/2-ounce) packages shiitak...
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  • 3 tablespoons chopped peeled fre...
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  • 3 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons canola oil
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  • 2 large fresh shiitake mushroom...
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  • 2 shallots, coarsely chopped
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  • 2 tablespoons coarsely chopped...
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  • 2 stalks of fresh lemongrass, t...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 carrots, cut into julienne strips
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  • 3 heads baby bok choy, sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon grated fresh ginger
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  • 2 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 pound unpeeled large shrimp
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  • 6 cups fat free, less-sodium chi...
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  • 1/2 cup finely chopped bok choy
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  • 1/4 cup finely chopped fresh bea...
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  • 2 teaspoons grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 carrots, cut into julienne strips
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  • 3 heads baby bok choy, sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon grated fresh ginger
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  • 2 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons vegetable oil, 3 t...
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  • 2 teaspoons crushed red pepper f...
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  • 4 cloves garlic, chopped
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  • 2 inches ginger root, peeled and...
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  • 1/2 pound shiitake mushroom caps...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups rich homemade salted...
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  • 2 to 4 ounces Chinese-style barb...
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  • 2 ounces greens (spinach, waterc...
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  • 4 ounces fresh Chinese-style egg...
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  • 1/2 cup bean sprouts
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1 package of wonton wrappers aro...
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  • 1 small bunch of vegetable leave...
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  • 1 bunch green onions chopped
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  • 6 fresh shiitake mushrooms chopped
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  • one small section of ginger mash...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon walnuts (crushed)
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  • 1 tablespoon cornstarch
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  • julienned pickled ginger
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  • 1 tablespoon turmeric
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  • 2 tablespoons dried garlic , sli...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups (1 litre) water
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  • 1 bok choy cabbage, swiss chard,...
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  • 8 raw prawns (frozen are ok)
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  • 1 shallot
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  • 2 spring onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup dry bread crumbs
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  • 1 dash sesame oil, to taste (opt...
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  • 1 tablespoon soy sauce
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  • 1 bunch green onions, cut into 1...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 egg, beaten
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  • 40 wonton wrappers
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  • 2 cups chopped bok choy
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  • 1 pound lean ground pork
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 6 cups chicken stock (see recipe)
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  • 4 slices ginger
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  • 1 tbsp sesame oil
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  • 1 tbsp mushroom seasoning
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  • 2 tbsp fish sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 24 Ingredients
  • 6 green onions, chopped finely
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  • 3/4 cup soy sauce
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  • 8 shucked oysters
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  • 1 tablespoon garlic, minced
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 teaspoon hot chile oil, reci...
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  • 1/2 gallon cold water
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  • 16 ounces frozen Udon noodles, b...
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  • 20 steamer clams, scrubbed
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  • 5 ounces fermented Chinese black...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 35 Ingredients
  • 1 cup bok choy, chopped
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  • 6 to 8 strips red bell pepper
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  • 8 cups dashi
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  • 1 to 2 cups soda water
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  • 1/2 cup mirin
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all