LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon grass-fed beef tall...
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  • 1 pound yellow onions (peeled an...
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  • 3/4 pound red onions (peeled and...
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  • 1/4 pound shallots (peeled and s...
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  • 1 teaspoon unrefined sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 cups thinly sliced leek (about...
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  • 6 cups cubed peeled Yukon gold p...
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon grass-fed beef tall...
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  • 1 pound yellow onions, peeled an...
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  • 3/4 pound red onions, peeled and...
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  • 1/4 pound shallots, peeled and s...
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  • 1 teaspoon unrefined sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 6 Tbsps extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/4 tsps red pepper flakes plus...
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  • 1/4 cup dry white wine
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  • 2, 28 oz cans crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • For the soup
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  • 2 tablespoons olive oil
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  • 1 small onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 5 Tbsp unsalted butter
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  • 5 large yellow onions, sliced (¼...
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  • 1 Tbsp brown sugar
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  • 3 sprigs fresh thyme
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  • Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 sticks unsalted butter
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  • 6 small leeks (about 1 3/4 pound...
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  • 4 pounds large Yukon Gold potato...
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  • 1 bunch broccoli—florets coarsel...
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  • 4 cups chicken stock or low-sodi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 4 thick slices of sourdough brea...
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  • 4 tablespoons olive oil
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  • Maldon flaky sea salt
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  • 2 ribs celery, roughly chopped
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  • 2 bell peppers, cores and seeds...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 leeks, white and light green p...
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  • 1 quart low-sodium chicken broth...
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  • 1/4 cup chopped dill or parsley...
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  • 1 large yellow onion, chopped
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  • 2 pounds Yukon gold potatoes, pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 ounces bacon (about 1 thic...
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  • 2 cups chicken or veal stock, pr...
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  • 5 1/4 ounces sourdough bread, ab...
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  • 1 cup hot milk
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds plum tomatoes, halved l...
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  • 2 tablespoons olive oil
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  • 2 large or 4 small cloves garlic...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon (or more to taste)...
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • Three 1/2-inch slices of sourdou...
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  • 4 tablespoons unsalted butter
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  • 1 1/2 pounds white mushrooms, co...
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  • 2 portobello mushrooms—stems dis...
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  • 2 large garlic cloves, thinly sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 Chicken Breasts, cut in half a...
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  • 1 Lemon, cut into sixths
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  • 1 10.5 oz can Campbell's Cream o...
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  • 1/2 Loaf sourdough Bread, torn i...
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  • 1/2 cup Olive Oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 x yellow onions, halved and th...
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  • 4 cup vegetable broth (to make t...
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  • 1/2 x red wine
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  • 3 x cloves of garlic, finely cho...
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  • 3 sprigs fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 3 cups 1/2-inch cubes crustless...
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  • 1 teaspoon coarsely cracked blac...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 cups chopped leeks (white and...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 3 large onions (about 2 pounds),...
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  • Sea salt
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  • 2 tablespoons dry sherry
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  • Rich Beef Stock
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 lb. day-old country-style so...
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  • 3 Tbs. unsalted butter, melted
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. unsalted butter
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  • 2 yellow onions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons unsalted butter
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  • 3 large white onions (about 2 1/...
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  • 1/2 cup plus 2 tablespoons Madeira
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  • 4 cups chicken stock or canned l...
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  • 4 cups beef stock or canned low-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 1/2-inch slices of sourdough b...
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  • 4 tablespoons unsalted butter
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  • 1 1/2 pounds white mushrooms, co...
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  • 2 portobello mushrooms—stems dis...
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  • 2 large garlic cloves, thinly sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 3 pounds vine ripened tomatoes c...
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  • 1 bunch basil washed and cut
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  • 4 cups sourdough bread cut into...
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  • 2 red pepper seeds removed and d...
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  • 2 cucumber peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 8 cups water
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  • 20 garlic cloves, coarsely chopped
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  • 10 fresh sage leaves
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  • Salt and freshly ground pepper,...
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  • 6 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 1 loaf sourdough bread, cut in s...
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  • 1/2 stick unsalted butter, room...
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  • 2 cloves garlic, minced
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  • 2 tablespoon chopped flat-leaf p...
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  • kosher salt and freshly ground b...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 10 ounce sourdough bread, cut in...
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  • Cooking spray
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  • 2 cups chopped onion (about 2 me...
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  • 2 garlic cloves, minced
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  • 1 (12-ounce) bottle beer
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all