LF
Low fat
- Real Simple
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- Cook time:
- 7 Ingredients
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1/2 cup (2 ozs) grated Parmesan
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1 8- to 12-oz package soba noodles or...
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12 sea scallops
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6 cups vegetable broth
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6 scallions (white and green parts),...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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-
Martha Stewart
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- Cook time:
- 11 Ingredients
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2 Tbsps vegetable oil
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12 ozs shiitake mushrooms (stems remo...
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4 scallions, white and green parts se...
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1 garlic clove, minced
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1 Tbsp peeled and minced fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Every Day with Rachael Ray
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- Cook time:
- 10 Ingredients
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1/8 oz package soba noodles
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1 32 oz container (4 cups) chicken b...
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1 1-inch piece fresh ginger peeled an...
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2 Tbsps soy sauce
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6 ozs cooked chicken breast, shredded
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Rasa Malaysia
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- Cook time:
- 9 Ingredients
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1 bundle soba noodles
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1 1/2 cups water
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2 Tbsps Mizkan (Bonito Flavored) Soup...
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3 shelled and deveined shrimp
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3 carrot slices
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- Nutrition by Foodily 78% match
- Calories per gram: 0.7
- Total fat: Med
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- Williams-Sonoma
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- Cook time:
- 8 Ingredients
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1⁄2 lb. dried soba noodles
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4 cups chicken stock or prepared broth
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2 cups water
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1⁄4 cup yellow miso
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1 tsp. peeled and grated fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 101 Cookbooks
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- Cook time:
- 7 Ingredients
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3 oz Dried soba noodles
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2-4 tbsp miso paste (to taste)
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2-3 oz firm tofu, chopped into 1/3-in...
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a handful watercress or spinach, well...
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2 x green onions, tops removed thinly...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- 8 Ingredients
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1 litre chicken stock
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2 stalks lemongrass, chopped
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45 g ginger, peeled and sliced
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1 Tbsp soy sauce
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270 g soba noodles
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
- Show all
- 4 Ingredients
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5 cups Dashi
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1 1/4 cups Japanese soy sauce
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1 1/4 cup mirin
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3/4 cup packed katsuobushi (dried bon...
- Nutrition by Foodily 75% match
- Calories per gram: 1.4
- Total fat: Low
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- The Kitchn
-
- Cook time:
- 10 Ingredients
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1 box Trader Joe's Butternut Squash Soup
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2 Tbsps miso paste
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Soy sauce
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8 ozs soba noodles
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Vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- Real Simple
-
- Cook time:
- 6 Ingredients
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1 8- to 12-oz package soba noodles or...
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12 sea scallops
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6 cups vegetable broth
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6 scallions (white and green parts),...
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3 medium carrots, sliced 1/4 inch thick
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- The Dinner Files
-
- Cook time:
- 9 Ingredients
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1 cup Sake
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1/2 cup Mirin
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1/3 cup Soy Sauce
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3 cup cabbage, shredded
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1/2 lb shiitake mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- Food & Wine
-
- Cook time:
- 11 Ingredients
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One 1-oz piece of kombu
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4 cups water
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2 Tbsps dashi powder (see Note)
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4 ozs dried soba noodles
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1 Tbsp toasted sesame oil
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- Nutrition by Foodily 91% match
- Calories per gram: 0.3
- Total fat: High
- Show all
- New Asian Cuisine
-
- Cook time:
- 10 Ingredients
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11/2 Tbsps dried wakame seaweed
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10 oz (300 g) dried soba noodles
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4 Tbsps thinly sliced leek
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2 Tbsps Japanese pickled ginger
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4 eggs (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Whole Living
-
- Cook time:
- 13 Ingredients
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4 stalks lemongrass
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1 lb skinless organic chicken thighs
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Coarse salt and ground black pepper
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1 small carrot, peeled and diced
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1 small onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- Cheeky Kitchen
-
- Cook time:
- 17 Ingredients
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1 Tbsp coconut oil
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1 small purple onion
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3 cloves garlic, chopped
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4 stalks celery, diced
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2 Tbsps shredded ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Jeanette's Healthy Living
-
- Cook time:
- 10 Ingredients
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1 Tbsp miso
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2 tsps honey
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1 tsp mirin
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1/2 tsp ginger, minced
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1/3 lb salmon fillet
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Med
- Show all
- What's Cooking?
-
- Cook time:
- 5 Ingredients
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1 1/2 cups vegetable stock
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handful soba noodles (approx 50g or 2oz)
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3 heads baby bok choy, leaves separated
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large pinch chilli flakes, optional
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1 – 2 Tbsps soy sauce
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 15 Ingredients
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2 ribs celery, chopped
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3 lbs whole chicken legs (includes th...
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2 lbs whole chicken breasts with bone...
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2 qts gluten-free chicken broth
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Ground pepper, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
- Vegan YumYum
-
- Cook time:
- 8 Ingredients
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1 Package soba noodles (8.8oz/250 g)
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2 Cups Dashi (recipe below)
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1/4 Cup Soy Sauce
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3 Tbs Mirin
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2 Cups Water
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- Nutrition by Foodily 75% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
DF
Dairy free
- Cooking Light
-
- Cook time:
- 13 Ingredients
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8 ozs shiitake mushrooms
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9 cups fat-free, less-sodium chicken...
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1 (5-inch) piece peeled fresh ginger,...
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1 whole garlic head, peeled and crushed
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3 Tbsps yellow miso (soybean paste)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- 11 Ingredients
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4 qts Roasted Chicken Broth (page 64)...
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1 Tbsp sesame oil
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¼ cup soy sauce
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1 stalk lemongrass, hard wooded top c...
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Juice from ½ lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- 14 Ingredients
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4 large shiitake mushrooms, stemmed
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Vegetable oil cooking spray
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Salt and freshly ground pepper
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2 tsps sugar
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3 Tbsps low-sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 13 Ingredients
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3 Tbsps grapeseed or canola oil, divided
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3 medium-large carrots, peeled and sl...
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2 medium red onions, sliced into half...
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1 large fennel bulb, stalks trimmed a...
-
1 1/2 ozs fresh ginger, peeled and sl...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- 7 Ingredients
-
14 ozs fresh or dried soba noodles
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2 (2-oz) packets frozen natto (fermen...
-
1/3 cup shredded nori
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1/2 cup thinly sliced scallions
-
1 cup packed katsubushi (dried bonito...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
- Show all
- Jeanette's Healthy Living
-
- Cook time:
- 4 Ingredients
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2 bunches green tea soba noodles
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3 Tbsps azuki bean miso
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4 shitake mushrooms
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2 large handfuls of fresh spinach
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
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