LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Barley
    -
    +
  • 3 x clove of garlic, finely chopped
    -
    +
  • 20 x chopped onion
    -
    +
  • 3 x leeks, white and light green...
    -
    +
  • Mushrooms & vegetables, optional
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups fresh English peas
    -
    +
  • 2 tsp white miso paste
    -
    +
  • 1/4 - 1/2 avocado
    -
    +
  • 1/2 cup water (or thicken to taste)
    -
    +
  • spices: dash of pepper, dash of...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 Yukon Gold potatoes, peeled an...
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 5 cups chicken stock (I like the...
    -
    +
  • 2 avocados, peel and pit removed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium leeks (white and pale g...
    -
    +
  • 1 large carrot, finely chopped
    -
    +
  • 1 celery rib, finely chopped
    -
    +
  • 1 stick (1/2 cup) unsalted butter
    -
    +
  • 8 cups chicken stock or low-sodi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large leeks
    -
    +
  • 6 large cloves of garlic
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • 1 cup white wine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame oil
    -
    +
  • 6 scallions, chopped
    -
    +
  • 1 1/2 cups kimchi, chopped
    -
    +
  • 8 ounces tofu, chopped into 1/2...
    -
    +
  • 1 tablespoon Korean red pepper p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups onions, chopped
    -
    +
  • 2 cups leeks, chopped, white par...
    -
    +
  • 1 ½ teaspoon fresh garlic, minced
    -
    +
  • 2 tablespoon extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 1/2 cups water
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 2 1/2 pounds asparagus, trimmed,...
    -
    +
  • 1 8-ounce container crème fraîch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped
    -
    +
  • 3 tablespoons unsalted butter or...
    -
    +
  • 3 pounds asparagus (after trimmi...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1.5 cups coconut milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 cups chopped yellow onion
    -
    +
  • 3 bay leaves
    -
    +
  • 2 stalks of celery, chopped
    -
    +
  • 4 cloves garlic, peeled and minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 cups diced yellow onions
    -
    +
  • 1/4 cup white rice
    -
    +
  • 3 1/2 cups chicken stock
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup water
    -
    +
  • 1 x avocado
    -
    +
  • 1 cup orange juice
    -
    +
  • 3-4 tbsp fish sauce
    -
    +
  • 1/4 cup lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 pounds chicken wings
    -
    +
  • 2 celery ribs, cut into 2-inch l...
    -
    +
  • 2 carrots, quartered
    -
    +
  • 1 medium onion, left unpeeled, t...
    -
    +
  • 6 parsley stems (without leaves)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large Onion roughly chopped
    -
    +
  • a few cloves of Garlic, roughly...
    -
    +
  • splash of Olive Oil
    -
    +
  • a few pinches of Cracked Black P...
    -
    +
  • a few pinches of Smoked Paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1-ounce) package dried shiita...
    -
    +
  • 2 cups boiling water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups Salmon Stock (see recipe...
    -
    +
  • 3/4 pound red boiling potatoes,...
    -
    +
  • 1 salmon fillet (about 10 ounces...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 teaspoons kosher or sea sa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs butter and 1 Tbs olive oil
    -
    +
  • 2 large boneless, skinless chick...
    -
    +
  • 2 leeks, halved and sliced thin...
    -
    +
  • 1 – 8 oz pkg sliced mushrooms
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 large cucumbers (2 1/2 pounds...
    -
    +
  • 1 Cubanelle pepper (Italian gree...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 cup unsalted roasted cashews
    -
    +
  • 2 tablespoon red-wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 bunches of organic watercres...
    -
    +
  • 1 piece kombu (optional)
    -
    +
  • 1/2 cup soaked and cooked quinoa...
    -
    +
  • 1 large organic red onion
    -
    +
  • 2-3 stalks organic celery
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups Swanson® Vegetable Broth...
    -
    +
  • 1/2 cup Madeira wine
    -
    +
  • 1 ounce dried shiitake, morel or...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 3 bunch leeks, white part only,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bunch leeks, green stems and r...
    -
    +
  • 1 tablespoon finely chopped smok...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 tablespoon sweet butter (no salt)
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 chicken carcasses
    -
    +
  • 3 gallons cold water, approximately
    -
    +
  • 2 large onions, peeled
    -
    +
  • 1 large leek, washed
    -
    +
  • 4 sticks of celery, washed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups water
    -
    +
  • 1 package (10 ounces) frozen pea...
    -
    +
  • 2 cups vegetable or chicken broth
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/4 teaspoon freshly ground nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon Louisiana-style hot...
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1 cup large pecan pieces
    -
    +
  • 1 stick (1/2 cup) unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large sweet potatoes , peeled...
    -
    +
  • 3 stalks celery , chopped
    -
    +
  • 2 cups chopped leeks (white pa...
    -
    +
  • 2 quarts  Light Chicken Stock  ...
    -
    +
  • 1 pound smoked turkey , prefera...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all