• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cup lentils, rinsed (green...
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  • 4 cups low sodium vegetable broth
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  • 1 1/2 tsp. tumeric OR curry powder
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  • 2 tsp. dried thyme or 1 Tbsp fre...
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  • 1 Tbsp. coconut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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    +
  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 slices thick-cut bacon, chopped
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  • 1 sweet onion, finely diced
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    +
  • 1/2 red pepper, finely diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium size potatoes (boiled,...
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  • 2 cups yogurt (room temperature)
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    +
  • 2 cups water
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    +
  • 1 tsp cumin seeds
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  • 1 tsp red pepper flakes (a littl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 medium yellow or white onion,...
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  • 2 carrots, peeled and chopped
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  • 4 garlic cloves, pressed or minced
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • One 28 ounce can peeled plum tom...
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  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon red pepper flakes
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  • 2 cloves garlic, minced
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  • 1 cup diced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bunches Kale, Picked Over, Cle...
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  • 12 whole Red Potatos, Sliced Thin
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  • 1 whole Onion, Chopped
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    +
  • 1-1/2 pound Italian Sausage
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    +
  • 1/2 teaspoon red pepper Flakes (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 4 garlic cloves, pressed or chopped
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    +
  • 2 to 3 tablespoons Thai red curr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 lb pork, thinly sliced into...
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  • 2 tsp sesame oil
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    +
  • 28 oz chicken broth
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  • 3 tbsp white vinegar
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    +
  • 2 tbsp soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 1/4 cup sliced onions
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    +
  • 3 large cloves garlic, crushed
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  • 1/4 cup dry white wine
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    +
  • 12 large red bell peppers, cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup Water
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    +
  • 1 tbsp Olive Oil
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  • Sea Salt
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    +
  • 1 cup Green Lentils, rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Broth
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    +
  • 8 cups chicken broth--canned or...
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    +
  • Bouquet garni of 1 bay leaf, 5 s...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
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    +
  • 1 1/2 cups whole wheat orzo (or...
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    +
  • 2 cups chard or spinach, chopped
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    +
  • 1 14-ounce can of fire-roasted d...
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    +
  • 1 teaspoon red pepper flakes.
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion chopped (about 1 1...
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    +
  • 1 1/2 cup roasted peppers, drain...
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    +
  • 4 garlic cloves chopped
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    +
  • 1 28-ounce can of good quality d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 c dried green split peas (...
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  • 1 1/2 c onion, chopped
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    +
  • 1 1/2 c celery, diced
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    +
  • 1 1/2 c carrots, diced or shredd...
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    +
  • 2 t garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ c. onion, finely chopped
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    +
  • 3 T. olive oil
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 pinch red pepper flakes
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    +
  • ¼ c. white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 to 1/2 teaspoon red-pepper f...
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    +
  • 1 pound (6 to 8 medium) carrots,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1?8 teaspoon crushed red pepper...
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    +
  • 2 cups low-sodium vegetable broth
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    +
  • 1 bunch broccoli, florets roughl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
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    +
  • 1 cup unbleached all-purpose flour
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    +
  • 5 cup yellow onion, , chopped in...
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    +
  • 3/4 cup green bell pepper, chopp...
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    +
  • scant 1/2 tsp fine-grain sea salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 Tbsps extra virgin olive oil
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 1/4 tsps red pepper flakes plus...
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    +
  • 1/4 cup dry white wine
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    +
  • 2, 28 oz cans crushed tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 1/2 teaspoon fennel seed, or to...
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    +
  • 1 teaspoon each dried basil, dri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 1 lare onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 1 pound ground pork sausage
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    +
  • 1 pound small new potatoes, slic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 bags of dried navy beans, pick...
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    +
  • 2-3 cloves of garlic, minced
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 ribs celery, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all