• 8 Ingredients
  • 2 teaspoons dried italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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    +
  • 4 ribs celery, chopped
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  • 2 medium carrots, sliced thinly...
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  • 2 teaspoon dried italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons Earth Balance spre...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 2 large carrots, diced
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  • 4 stalks celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1 pinch red pepper flakes (optio...
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  • 4 cups low sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 x cloves garlic, chopped
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  • 1/4 cup onion, diced
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  • 1 tbsp olive oil
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  • 1/2 lb ground chicken or Italian...
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  • 32 oz chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (I used 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 T. olive oil
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    +
  • 12 oz. chicken sausage, sliced...
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    +
  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 12 cups Chicken broth
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  • 2 Bay leaves
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  • 1 teaspoon italian seasoning
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  • 1 teaspoon black pepper
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  • 1 lb Chicken, precooked, boneles...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 lb. ground beef
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  • ½ cup seasoned bread crumbs
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  • ½ cup grated parmesan, plus more
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  • ½ cup grated pecorino
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  • ½ cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb Peas
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  • 1 x ham bone
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    +
  • 2 cup chicken
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  • 2 x onions
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  • 2 cup Carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound Ground Beef, 80-85% lean
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    +
  • 1/4 cup Bread Crumbs
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  • 2 tablespoons Parmesan Cheese
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    +
  • 1 egg, beaten
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    +
  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsp olive oil
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  • 1 cup chopped onion
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    +
  • 1 large carrot, peeled and chopped
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  • 1 large celery stalk, chopped
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  • 2 large garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 yellow onion, diced
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  • 1 green bell pepper, sliced thin...
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  • olive oil, for sauteing
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  • 5 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 4 large carrots, chopped
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    +
  • 1 large leek, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion, diced
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    +
  • Olive oil for sauteing
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    +
  • sea or kosher salt and fresh bla...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 teaspoons italian seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 container (32 ounces) Kitchen...
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  • 2 teaspoons McCormick Gourmet™ I...
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  • 1/2 pound ground pork
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  • 1 egg, lightly beaten
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    +
  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups chopped onions or thinly...
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  • 1 cup thinly sliced celery
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    +
  • 2 teaspoons italian seasoning
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (28 oz) can crushed tomatoes w...
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  • 4 cups water
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    +
  • 2 Tbsp low sodium chicken base
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    +
  • 3 Tbsp tomato paste
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    +
  • 2 Tbsp diced sun-dried tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 15 whole Roma Tomatoes
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  • 7 Tablespoons Olive Oil, divided...
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  • 1-½ tablespoon Balsamic Vinegar
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    +
  • 3 tablespoons Brown Sugar
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  • 1 tablespoon Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb chicken breast, cooked and...
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    +
  • 3 cups noodles
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    +
  • 2 cups carrots, sliced
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    +
  • 2 medium onions, chopped
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    +
  • 18 cups chicken or vegetable broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 Tablespoons garlic, minced
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    +
  • 1 Vidilia onion, chopped
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    +
  • 4 cups raw kale, washed, chopped...
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    +
  • 4 cups low sodium chicken broth,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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    +
  • 1 cup baby carrots, halved
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 7 ounces turkey kielbasa, halved...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 20 oz. lean Italian turkey sausage
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    +
  • 1/2+ teaspoon crushed red pepper...
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1 large onion, diced
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    +
  • 5-6 cloves garlic, minced or pre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all