LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup canola or safflower oil
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  • 1 cup onion, diced
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  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons Earth Balance
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups (1 quart + 1 cup) vegetab...
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  • 2 ramen noodle cakes*
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  • 3 Tablespoons shoyu or gluten-fr...
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  • pinch sugar
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  • ¾ teaspoon onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4-5 cups chicken broth
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  • 2 whole star anise
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  • 1 stick cinnamon
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  • 2 eggs
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  • 2 7-ounce packages pre-cooked ud...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 Large yellow onions, peeled an...
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  • 1/2 tsp garlic powder
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  • 2 pkts Stevia or 1 tbs sugar sub...
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  • 8 cups (2-32oz containers) Organ...
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  • 4 tbs Grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb diced chicken
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  • 2 Tbsp unsalted butter, divided
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  • ¾ cup flour, divided
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  • 1 tsp poultry seasoning
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  • 1 tsp onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 cups Chicken broth
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    +
  • 2 whole Star Anise
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    +
  • 1 stick Cinnamon
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    +
  • 2 x Eggs
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    +
  • 2/7 ounce packages pre-cooked u...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cooked chickpeas (if...
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  • 2 teaspoons garlic powder
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  • 1 1/2 tablespoons olive oil
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  • Pinch of fine sea salt
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  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb dried lentils
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  • 12 oz (3) boneless skinless chic...
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  • 8 cups water
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  • 1 tbsp chicken Better than Bouillon
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (16 ounce) cans BUSH’S® Kidney...
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  • 2 medium onions, diced
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  • 2 Russet potatoes, peeled and fi...
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  • 1/2 teaspoon garlic powder
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
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  • 1 cup flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (24 oz) package frozen broccol...
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  • 3 cups Frozen broccoli florets
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  • 1 cup Onion, chopped fine
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  • 2 cups Chicken broth
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  • 1/2 tsp garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups beefless vegetable stock
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  • 2 yellow onions
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    +
  • 1 Tbsp. garlic , chopped
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  • 1 Tbsp. garlic powder
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    +
  • 1 1/2 tsp. sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 cup water
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  • 3 Tbsp chicken bouillon granules
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    +
  • 2 Tbsp unsalted butter
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    +
  • 1 tsp onion powder
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    +
  • 1 tsp garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried navy beans
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  • 5 bacon slices
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    +
  • 2 cups chopped red bell pepper
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  • 2 cups chopped onion
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  • 1 cup chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
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    +
  • 1 cup chopped onion
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    +
  • 1/3 cup chopped carrot
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    +
  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons McCormick Gourmet™ R...
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  • 1 teaspoon McCormick Gourmet™ Thyme
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  • 1 teaspoon McCormick Gourmet™ Ga...
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  • 4 teaspoons butter, divided
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  • 1 package (8 ounces) sliced mush...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
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  • 2 (15 oz) cans black beans, rins...
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  • 3 1/2 cups low sodium chicken broth
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    +
  • 2 (10 oz) cans Rotel tomatoes wi...
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    +
  • 4 oz can diced green chiles
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 oz) can Crushed tomatoes
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  • 1 (15 oz) can Diced tomatoes
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    +
  • 1 (15 oz) can Tomato sauce
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    +
  • 1/4 cup Grated parmesan cheese
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    +
  • 3/4 cup Plain low fat Greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Sweet onion, chopped
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    +
  • 3 Carrots, peeled and chopped
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    +
  • 3 Celery stalks, chopped
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp Cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz chicken broth or stock
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    +
  • 1 cup cooked tortellini
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    +
  • 1/2 cup Frozen peas
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  • 1/2 cup Frozen Corn
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    +
  • 1/4-1/2 tsp garlic powder (to ta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups diced red potatoes (about...
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  • 1 cup chopped celery
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    +
  • 1 cup grated carrot
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 (16-oz.) can navy beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 lb lean ground beef
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    +
  • 1 (1-oz) packet onion soup mix
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    +
  • 2 tsp garlic powder
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    +
  • 1 lb fresh button mushrooms, thi...
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    +
  • 2 cups beef broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all