LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 300 g fresh spinach
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  • 3 x potatoes
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  • Vegetable broth, enough to cover...
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  • 2 tbsp butter
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 8 oz Bittersweet Chocolate
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  • 8 oz Heavy whipping cream
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  • 6 oz Whole Milk
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  • 1/4 tsp fleur de sel
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 2 x leeks, white part only, diced
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  • 1 x shallot, chopped
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  • 1 x garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • A bunch of fresh red radish
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  • 200 g fresh arugula
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  • 3 x celery branches
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  • 2 large potato
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  • 1 x shallot
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb plus 1 oz chunchokes, peele...
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  • 1 large potato (3 oz), peeled an...
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  • 2 x celery branches, diced
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  • 1 small fennel bulb, diced
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  • 2 x shallots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 lb potatoes, peeled and diced
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  • 1 x sunchoke, peeled and diced
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  • 1/2 x fennel bulb
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  • 1 x celery branch
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  • 1 x shallot, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 pieces of Beef Shank or other...
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  • 4 white or sweet onions
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  • 2 quarts of chicken stock
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  • 4 tablespoons of salted butter a...
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  • 2 teaspoons of all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 x garlic cloves
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  • 2 large onions
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  • 4 cup chicken broth
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  • Olive oil
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  • A pinch of brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 3 Tbs. fresh lemon juice; more t...
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  • 1 medium clove garlic
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  • 1/2 lb. lump crabmeat, such as D...
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  • 2 lb. ripe red or purple heirloo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon plus 1/2 cup extra-...
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  • 2 cloves garlic, crushed but kep...
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  • 1 1/2 cups whole grain bread, cr...
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  • 2 sprigs thyme 6 cups strawberri...
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  • 2 1/4 cups English cucumber, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 large peaches (1 1/4 to 1 1/2...
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  • 2 tablespoons (packed) golden br...
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  • 1 1/2 tablespoons honey
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  • 1 1/2 cups fresh orange juice
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  • 1/2 teaspoon ground cardamom
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons butter
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  • 3 cups vegetable or chicken broth
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  • 1 or 2 pinches of saffron threads
  • 15 nasturtium flowers
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  • 15 largish nasturtium leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 14 Ingredients
  • Soup:
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  • 3/4 cup (1 1/2 sticks) butter
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  • 2 leeks, white part only, cleane...
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  • 3/4 cup shallots, peeled and sliced
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  • 2 pounds frozen fava beans, thawed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • Little Cooking Tips
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  • Site ratings: N/A
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  • 9 Ingredients
  • 400-500 gr fish fillet (red snap...
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  • 250-300gr fennel bulb, cut in th...
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  • 150-170gr (about 2-3) spring oni...
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  • 1-2 garlic cloves, crushed
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  • 80-100gr rice noodles, broken in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 (12-inch) piece kombu
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  • 2 quarts water
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  • fleur de sel and black pepper
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  • 3 cups maitakes, coarsely chopped
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  • 1/2 cup bonito flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup white wine
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  • 1 tablespoon fleur de sel
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  • 1 lime, zested
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  • 1/2 cup sugar
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  • 1/2 cup honey
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 ounce red wine vinegar
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  • Dash fleur de sel
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  • Drizzle Cabernet Franc Ice Wine...
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  • Grapeseed oil, for drizzing
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  • 4 slices milk bread or white bread
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • Canola oil, to cook
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  • 1 tablespoon minced cilantro lea...
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  • 2 leeks, white part julienned
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  • 4 (6-ounce) pieces halibut fillet
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  • 1 tablespoon fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 8 mussels, scrubbed and de-bearded
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  • 2 cloves garlic, sliced, plus 10...
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  • 4 cups fish stock or dashi
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  • 4 large shrimp (U-10), peeled, d...
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  • 1/2 pound Maine crab, picked
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • 1 tomato, concasse (with the ski...
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  • Edamames, for garnish
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  • Salt and pepper
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  • 1/2 teaspoon toasted whole cloves
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  • 1/2 tablespoon truffle oil
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all